Push-Up kuiti i runga i te Poi Mahi

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Piringa hapori
• Kōaro Mīhini: Triceps Brachii
• Kōaro Tuarua: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Whakataki ki te Push-Up kuiti i runga i te Poi Mahi

Ko te Narrow Push-Up on Exercise Ball he mahi whakawero i te tinana o runga e aro ana ki te uma, triceps, me te matua, e tuku ana i te whakangungu matawhānui e whakanui ana i te kaha, te pumau, me te tangi o te uaua. He pai tenei mahi mo te hunga takawaenga ki te hunga hikaka e whai ana ki te whakakaha ake i a raatau mahi whakangungu me te whakapai ake i o raatau toenga. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakanui ake i te kaha o to tinana o runga, te whakapai ake i to pumautanga matua, me te taapiri i nga momo momo mahi ki to mahi, na reira ka mau tonu te mahi me te whai hua.

Whakarite i te: He Whakateretere-Whakamārama Push-Up kuiti i runga i te Poi Mahi

• Torohia o waewae ki muri i a koe, me te whakataurite i runga i nga poi o ou waewae, na to tinana ka hanga he raina tika mai i to mahunga ki o rekereke.
• Whakahekea to tinana ki te poi whakakorikori ma te whakapiko i ou tuke, kia piri tonu ki to tinana kia uru atu ai o triceps.
• Panahia to tinana ki runga ki te waahi timatanga ma te whakatika i ou ringa, me te pupuri i to pauna i runga i te poi mahi.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia noho tika to tinana me te mahi o to matua puta noa i te mahi.

Nga Tohu mō te Whakaputa Push-Up kuiti i runga i te Poi Mahi

• Whakauruhia to Core: Ki te mahi i te pana-ake whaiti, me uru koe ki o uaua matua. Ka awhina tenei ki te pupuri i to pauna i runga i te poi me te tiaki i to tuara o raro. Ko te hapa noa ko te wareware ki te whakauru i te matua ka puta te koretake me te whara kino.
• Te Nekehanga Whakahaere: Whakahekea to tinana ki te poi i runga i te whakahaere tikanga kia tata ra ano to uma ki te pa. Na ka pana atu to tinana ki runga ki te turanga timatanga. A ape i te tuku tere ki raro, ki te whakamahi ranei i te motini whakakorikori, na te mea ka whara, ka whakaiti i te whaihua o te mahi.
• Tikanga Manawa:

Push-Up kuiti i runga i te Poi Mahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Push-Up kuiti i runga i te Poi Mahi?

Ae, ka taea e te hunga timata te mahi i te Narrow Push-Up on Exercise Ball korikori, engari he uaua pea na te mea me nui te kaha o te tinana o runga me te taurite. He mea nui ki te timata ki te mata pumau penei i te papa i mua i te ahu whakamua ki te mata koretake penei i te poi mahi. Me whakarite i nga wa katoa te ahua tika kia kore ai e whara. Mena he uaua rawa te mahi a te tangata timata, ka taea e ia te whakarereke i te mahi ma te mahi i runga i ona turi, ki te whakamatau ranei i etahi atu mahi pai mo te hunga timata ki te whakapakari i to raatau kaha i te tuatahi.

He aha ngā rerekētanga māori o te Push-Up kuiti i runga i te Poi Mahi?

• Push-Up One-Handed on Exercise Ball: He momo rerekee ake tenei ka mahia e koe te pana-ake ma te whakamahi i te ringa kotahi ki runga i te poi, ka tino piki ake te uaua me te whakauru o to matua.
• Whakahekea te Push-Up i runga i te Poi Mahi: I tenei rereketanga, ka tuu o waewae ki runga i te poi whakakorikori kaua ki o ringaringa, ka piki ake te uaua me te aro atu ki to uma me to pakihiwi.
• Pana-Up me te Tuki Turi i runga i te Poi Mahi: Ko tenei rereketanga ko te mahi pana-ake ki runga i te poi whakakorikori, katahi ka toia o turi ki roto i to uma me te pupuri i te taurite i runga i te poi.
• Pike Push-Up i runga i te Poi Mahi: Mo tenei rereketanga, ka timata koe i te tuunga pana-ake me o waewae ki runga i te poi, katahi ka hikina o hope ki runga ki te rangi, ka hanga he ahua V hurihuri me to tinana.

He aha ngā mahi whakapaipai mō te Push-Up kuiti i runga i te Poi Mahi?

• Mahere mo te Poi Mahi: Ka whakakiia e tenei mahi te Narrow Push-Up on Exercise Ball ma te aro ki te kaha me te pumau, he mea nui hei pupuri i te ahua tika me te taurite i te wa e pana ana.
• Pehi Pounamu me nga Dumbbells: Ka whakakiia e tenei mahi te Narrow Push-Up i runga i te Poi Whakapakari i te mea e mahi ana i nga uaua pectoral, engari ka aro ano ki nga triceps me nga pakihiwi, he rereke te momo nekehanga me te taumata aukati hei whakahiato i to mahi.