Rarangi Hurihuri Nikau Taura

• Kōaro Tinana: Hoki
• Taputapu: Taura ora.
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Whakataki ki te Rarangi Hurihuri Nikau Taura

Ko te Cable Palm Rotational Row he whakangungu whakangungu kaha e aro nui ana ki nga uaua o to tuara, o to pakihiwi me o ringaringa, me te whakauru ano i to matua. He whiringa pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakapai ake i te kaha o te tinana o runga me te tu. Ma te mahi i tenei mahi, ka taea e koe te whakarei ake i te oro o te uaua, te whakatairanga i te pai ake o te whakatikatika o te tinana, me te whakanui ake i te oranga mahi mo nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Rarangi Hurihuri Nikau Taura

• Tu atu o waewae ki te whanui o te pakihiwi, anga atu ki te miihini taura, ka mau i te kakau me to ringa e anga ana ki raro.
• Kia tika to tuara ka toia te taura ki to hope, ka huri i to ringaringa kia anga whakarunga to ringa i a koe e toia ana.
• Puritia mo te hēkona ka tino piko to tuke me te tata o to ringa ki to hope, katahi ka hoki ata ki te turanga timatanga.
• Whakahokia tenei mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.

Nga Tohu mō te Whakaputa Rarangi Hurihuri Nikau Taura

• Te Nekehanga Whakahaere: A ape i te tere haere i roto i te nekehanga. Ko te mea nui ki te whai hua i tenei mahi ko te mahi ata me te whakahaere. Ina toia e koe te taura ki a koe, me whakakoiotia o matatahi pakihiwi me te pupuri mo te tuarua i mua i te hokinga ata ki te tuunga timatanga. Ma tenei ka whakarite kia kaha te whakauru o nga uaua me te aukati i nga taumahatanga kore.
• Te Turanga Ringa Tika: Me timata o ringaringa ki raro i te timatanga o te nekehanga ka huri ki te anga ki a raua i a koe e toia ana te taura ki a koe. Ko tenei hurihanga he mea matua ki te whakauru i nga uaua tika me te whai hua o te mahi.
• A ape i te Whakamahi Momentum: Ko te hapa noa ko te whakamahi i te torohaki tinana

Rarangi Hurihuri Nikau Taura He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Rarangi Hurihuri Nikau Taura?

Ae, ka taea e te hunga timata te mahi i te mahi Cable Palm Row Row. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. He pai ano te whai i te kaiwhakangungu, i te tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio ai kei te whakamahia te tikanga tika. Pērā i ngā mahi katoa, ko te whakapiki haere i te taumaha i roto i te waa ka pai ake te kaha me te hangarau.

He aha ngā rerekētanga māori o te Rarangi Hurihuri Nikau Taura?

• Ka whakamahia e te Row Row Roopu Whakataetae Atete te roopu aukati hei utu mo te taura, ka kaha ake te kawe me te whai kiko mo nga mahi whakangungu kaainga.
• Ko te Barbell Palm Rotational Row he whakamahi i te barbell, e taea ai te taumaha ake o nga taumahatanga me te whakakaha ake i nga uaua.
• Ka whakamahia e te Kettlebell Palm Rotational Row he kettlebell, ka kaha ake te wero i to pauna me to pumau na te ahua ahurei me te tohatoha taumaha o te kettlebell.
• Kei roto i te Row Row Weight Palm Rotational Row te whakamahi i to taumaha tinana mo te aukati, ko te tikanga ma te mahi i te mahi i runga i te TRX, i te punaha whakangungu whakatara rite ranei.

He aha ngā mahi whakapaipai mō te Rarangi Hurihuri Nikau Taura?

• Ka whakakiia ano hoki e nga Rarangi Tauera Nohoa nga Rarangi Roopu Nikau Uea i a raua e whakamahi ana i te miihini taura hei mahi i nga uaua o muri, otira ko nga reeti, e mau ai te taumahatanga puta noa i te nekehanga, na reira ka kaha ake te manawanui o te uaua.
• Ka taea e te T-Bar Rows te whakakorikori pai ki te Cable Palm Rotational Rows i te mea e aro ana ki te tuara katoa, tae atu ki nga reiti, rhomboids, me nga mahanga, engari me te aro nui ki te tuara waenga, na reira ka whakatairanga i te tuara taurite me te porotaka. whanaketanga.