Ripeka Tinana Pana-ake

• Kōaro Tinana: Pirihina hiri
• Taputapu: Ura tinana

Whakataki ki te Ripeka Tinana Pana-ake

Ko te Cross Body Push-up he mahi whakangungu e aro ana ki nga roopu uaua maha, tae atu ki te uma, nga pakihiwi, nga triceps, me te matua, e whakarato ana i te whakangungu tinana o runga. He pai mo nga tangata e whai turanga tinana pakari ana, e whai ana ki te whakanui ake i o raatau kaha, te manawanui, me te whakamaramatanga o nga uaua. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakanui i te whakakotahitanga o te tinana, te whakatairanga i te toenga o te uaua, me te tuku wero nui ake, ka waiho hei whiringa pai mo te hunga e whai ana ki te whakakaha i a raatau mahi.

Whakarite i te: He Whakateretere-Whakamārama Ripeka Tinana Pana-ake

• Whakahekea to tinana ki te whenua, piko o tuke kia tata tonu ki to tinana.
• I a koe e turaki ana i to tinana ki runga ki te tuunga timatanga, whakaarahia to ringa matau mai i te whenua ka toro atu ki to tinana kia pa atu ki to pakihiwi maui.
• Whakahokia to ringa matau ki te whenua ka whakahoki ano i te nekehanga pana-ake, i tenei wa ka hikina to ringa maui mai i te whenua ka toro atu ki to tinana kia pa atu ki to pakihiwi matau.
• Me haere tonu ki te huri i nga taha mo ia tukurua, kia mau tonu to mahi me to tinana ki te raina tika puta noa i te mahi.

Nga Tohu mō te Whakaputa Ripeka Tinana Pana-ake

• Aukati i te Pahekeheke: Ko te pohehe noa e mahia ana e te tangata ina mahi pana-ake ko te tuku i o ratou hope kia totohu, ka piki ake ranei ki runga rawa. Ka taea e tenei te whakararu i to tuara o raro me te whakaiti i te whai huatanga o te mahi. Ko te whai i nga wa katoa ki te pupuri i to tinana ki te raina tika, me te whakauru i to matua me nga pupuhi ki te pupuri i tenei turanga.
• Whakahaerehia o Nekehanga: He mea nui ki te whakahaere i o nekehanga i a koe e mahi ana i nga Tuhi-Tuhinga Whakawhiti. A ape i te tere haere i roto i nga mahi korikori, te whakamahi tere ranei ki te whakaoti i te nekehanga. Engari, me ata whakaheke to tinana me te

Ripeka Tinana Pana-ake He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ripeka Tinana Pana-ake?

Ae, ka taea e te hunga katahi ka mahi i te korikori Cross Body Push-up, engari ka kitea pea he wero na te mea me whai taumata kaha me te taurite. He momo rerekee ake o te pana-ake tuku iho. Me timata te hunga timata ki te pana-ake taketake me te ahu whakamua ki nga putanga matatau ake i te mea ka pai ake o raatau kaha me o raatau tinana. He mea nui tonu kia mau tonu te ahua kia kore ai e whara. Mena he uaua rawa te mahi, he pai ake te whakarereke me te whiriwhiri i tetahi atu. Ka taea hoki te awhina i te korero ki tetahi tohunga ngaio.

He aha ngā rerekētanga māori o te Ripeka Tinana Pana-ake?

• Ko te Push-up Ripeka Whakahekea he momo wero nui ake ka hikina o waewae ki runga i te taupae, ki te hikoi ranei, ka piki ake te aukati me te aro ki to uma me o pakihiwi.
• Ko te Kotahi-Arm Cross Body Push-up he rereketanga uaua e uru ana ki te mahi i te korikori me te ringa kotahi, ka nui ake te uaua me te whai i to tino pumau.
• Ko te Push-up Cross Body with Knee Drive he taapiri atu i te puku turi ki runga ake o te korikori, e kaha ake ai te whakauru o to uho me to hiku.
• Ko te Push-up Cross Body me te Hurihuri ka uru ki te hurihanga i te tihi o te pana-ake, e pai ake ai te nekeneke o te pakihiwi me te whakauru atu i o uaua matua.

He aha ngā mahi whakapaipai mō te Ripeka Tinana Pana-ake?

• Ko te "Spiderman Plank Crunch" tetahi atu mahi e whakakii ana i te Cross Body Push-up i te mea kei roto hoki i te korikori-tinana, te whakarei ake i te pumau me te kaha, he mea tino nui mo te pupuri i te ahua i te wa o te Cross Body Push-ups.
• Ko te "Renegade Row" e whakakii ana i te Cross Body Push-up na te mea he whakakotahi i te pana-ake me te papa me te rarangi, ehara i te mea e whakapakari ana i te uma, nga pakihiwi, me nga triceps, engari ka uru ano ki nga uaua matua me te tuara, he rite ki te Ripeka Tinana Pana-ake.