Takawaenga Hip Flexor me Quad Stretch

• Kōaro Tinana: Kakī
• Taputapu: Ura tinana

Whakataki ki te Takawaenga Hip Flexor me Quad Stretch

Ko te Intermediate Hip Flexor and Quad Stretch he mahi whai hua e whai ana ki te whakarei ake i te ngawari, te whakapai ake i te tuunga, me te whakaiti i te tupono o nga whara ma te whakapakari i nga uaua o te hip flexor me te quadriceps. He pai rawa atu mo nga kaitäkaro, mo nga kaitoi omaoma, mo nga tangata takitahi ranei e uru ana ki nga mahi whakangungu kaha, na te mea ka kaha te awhina ki te whakapai ake i te mahi me te nekeneke. Ko te whakauru i tenei toronga ki roto i to mahi ka taea te whakaora mai i te uaua me te mamae o te uaua, te whakatairanga kia pai ake te hangai o te tinana, me te whai waahi ki te oranga tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Takawaenga Hip Flexor me Quad Stretch

• I muri iho, peia marietia to turi maui ki mua kia rongo koe i te toronga o to huha matau me to huha, kia noho tika to tinana me to turi matau ki te whenua.
• Whakahokia to ringa matau ki te hopu i to waewae matau, toia ki to papa kia hohonu ai te toronga.
• Kia mau ki tenei turanga mo te 30 hēkona, ka rongo i te toronga o to hiku me te whaa.
• Ka mutu, tukuna te toronga me te huri taha ki te whakahoki ano i te mahi i runga i to hope maui me to whaa.

Nga Tohu mō te Whakaputa Takawaenga Hip Flexor me Quad Stretch

• Te Turanga Tika: Me timata ma te tuturi i to turi matau, me to waewae maui ki runga i te papa i mua i a koe, ka piko te turi. Anga whakamua, totoro tou hope matau ki te papa. Na, hopukia to waewae matau ka toia ki to papa kia totoro te whaa. Me whakarite kia tika tonu to rama, kia tapawha to hope ki mua - kaua e piko ki te taha, kaua e whiri ki te hope.
• A ape i te Totoro Nui: Ko te hapa noa ko te whakaroa i te wa o tenei mahi. Me totoro noa koe ki te ahua o te ngawari, kaua ki te mamae. Mena ka mamae koe, kei te kaha koe ki te pana. Ko te kaha o te totoro ka puta he uaua, he whara ranei.
• Kia mau ki to taurite: He mea nui

Takawaenga Hip Flexor me Quad Stretch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Takawaenga Hip Flexor me Quad Stretch?

Ae, ka taea e te hunga timata te ngana ki te korikori Intermediate Hip Flexor me Quad Stretch, engari me tupato ratou me te whakarite kei te whakamahi tika ratou ki te karo i te whara. He mea nui ano kia maumahara he rerekee te ngawari me te kaha o ia tangata ki ia tangata, no reira ko te mea hei takawaenga mo tetahi tangata ka eke ki tetahi atu. Me ata timata te hunga timata, whakarongo ki o ratau tinana, me te rapu tohutohu mai i tetahi tohunga ngaio kia mohio kei te tika ta raatau mahi. Mena ka pa he mamae, he pouri ranei, me whakamutu tonu te mahi.

He aha ngā rerekētanga māori o te Takawaenga Hip Flexor me Quad Stretch?

• Ko te Standing Quad Stretch ko te tu i runga i tetahi waewae, ka mau i tetahi atu waewae i muri i a koe, ka toia ki to papa, ka totoro te whaa me nga uaua piko o te hope.
• Ko te Tuturi Quad Stretch tetahi atu momo rereke, ka tuturi koe i runga i tetahi turi ka hopu i te rekereke o te waewae kua hikina, ka toia ki to papa kia totoro te hiku me te whaa.
• Ko te Pigeon Pose mai i te yoga tetahi atu huarahi, ka noho koe me te piko o tetahi waewae ki mua i a koe, ka totoro atu tetahi ki muri, ka anga whakamua ki te totoro i nga hiwi me nga whaa.
• Ko te Totoro Purerehua he momo noho, ka whakakotahi koe i nga kapu o ou waewae ka pana i ou turi ki te papa,

He aha ngā mahi whakapaipai mō te Takawaenga Hip Flexor me Quad Stretch?

• Ko te korikori Glute Bridge e whakakii ana i te Intermediate Hip Flexor me te Quad Stretch ma te mahi i nga uaua whakakeke, nga glute me nga hamstrings, ka taea te whakapai ake i te nekeneke katoa o te hope me te whakataurite i te kaha me te ngawari o te tinana o raro.
• Ko te Pigeon Pose, he toronga yoga, he painga ano na te mea ehara i te mea ka toro noa nga hiku o te hope me te quadriceps, engari e whakatairanga ana i te ngawari me te neke i roto i nga hiu, ka taea te whakanui i te whai hua o te Takawaenga Hip Flexor me te Quad Stretch.