Skater Squat taurite

• Kōaro Tinana: Kakī
• Taputapu: Ura tinana

Whakataki ki te Skater Squat taurite

Ko te Counterbalanced Skater Squat he whakakorikori tinana o raro e aro ana, e whakakaha ana i nga huha, nga kopa, me te matua i te wa e whakanui ana i te toenga me te pumau. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakarereke kia uru ki nga taumata whakapakari tinana. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka awhina noa i te whakapakari i te kaha o te tinana engari ka pai ake te ruruku, te kakama, me te whakapakari tinana, ka taea te whakanui i nga mahi i roto i nga momo hakinakina me nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Skater Squat taurite

• Hurihia to taumaha ki runga i to waewae maui ka hikina to waewae matau mai i te whenua, kia whakataurite koe.
• Whakahekea to tinana ki runga i to waewae maui, piko ki te turi me te huha, ka toro atu to waewae matau ki te taha ka hikina te dumbbell ki mua i a koe ki te whakataurite.
• Panahia to rekereke maui ki te tu whakamuri, tuku iho te dumbbell ki to taha, ka whakahoki ano i to waewae matau ki te turanga timatanga.
• Whakahokia te mahi i tera taha ma te huri i te dumbbell ki to ringa maui me te whakataurite i to waewae matau.

Nga Tohu mō te Whakaputa Skater Squat taurite

• ** A ape i te Piki Whakamua**: Ko te hapa noa o te nuinga o nga tangata ko te anga whakamua ki mua i te wa o te tuupapa. Ka taea e tenei te whakararu i to tuara o raro me te whakaiti i te whai huatanga o te mahi. Puritia te taumaha kia tata ki to tinana me to uma kia tika ai te karo.
• **Whakamahia te Taumaha Tika**: Ko te taumaha ka whakamahia e koe mo te taurite ka tino pa ki to ahua me te whaihua o te mahi. Me timata ma te taumaha ngawari ka piki haere i te wa e pai ake ai to kaha me to pauna. Te whakamahi

Skater Squat taurite He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Skater Squat taurite?

Ae, ka taea e te hunga timatanga te mahi Counterbalanced Skater Squat, engari he mea nui kia timata ma te taumaha marama, me te kore taumaha ranei kia tika ai te ahua. Me taurite me te kaha o tenei korikori, no reira he wero mo te hunga hou ki te whakapakari tinana. I nga wa katoa ka tohutohuhia kia whakaatuhia e te tohunga ngaio tinana te mahi i te tuatahi kia pai ai te ahua me te aukati i nga whara.

He aha ngā rerekētanga māori o te Skater Squat taurite?

• Skater Squat Weighted: Ko te taapiri i nga taumahatanga ki te mahi, ma te pupuri dumbbells me te mau i te koti taumaha, ka piki ake te wero me te awhina ki te whakapakari i te kaha.
• Skater Squat with Resistance Band: Ma te whakamahi i te roopu aukati i te wa e whakakorikori ana ka taea te whakanui ake i te taumata uaua me te whakauru atu i nga roopu uaua.
• Skater Squat with Jump: Ko te whakauru i te peke i te mutunga o te nekehanga squat ka nui ake te wero cardiovascular me te taapiri i tetahi huānga o te plyometrics ki te mahi.
• Skater Squat on Bosu Ball: Ko te mahi i te squat i runga i te Poi Bosu ka tino whakanui ake i te taumahatanga me te whakapumautanga o te wero, he rerekee ake.

He aha ngā mahi whakapaipai mō te Skater Squat taurite?

• Ka taea e Lunges te whakakii i te Counterbalanced Skater Squats i te mea ka aro ano ratou ki te kaha o te tinana o raro o te taha, te whakanui ake i te kaha ki te pupuri i te taurite me te ruruku, he mea nui mo te mahi totika.
• Ko te korikori Glute Bridge e whakakii ana i te Counterbalanced Skater Squat ma te aro ki nga uaua glute, he mea nui mo te mau tonu i te wa o te squat skater, me te awhina hoki ki te whakapai ake i te nekehanga o te hope me te whakaheke i te kaha o muri.