Te Neck Lever Te taha maui

• Kōaro Tinana: Kakahi
• Taputapu: Mikiama tuunga miihurangi

Whakataki ki te Te Neck Lever Te taha maui

Ko te Lever Neck Left Side Flexion he mahi kua whakaritea hei whakapakari me te whakapai ake i nga uaua o te kaki, ina koa he painga ki te hunga e mate ana i te kaki kaki, e titiro ana ranei ki te whakarei ake i te neke o te kaki. He pai mo nga tangata takitahi o nga taumata tinana katoa, na te mea ka ngawari te whakatika i te kaha o te mahi. Ko te whakauru ki tenei mahi ka awhina i te whakaiti i te mamae o te kaki, te whakapai ake i te tuunga, me te whakaiti pea i nga whara o te kaki.

Whakarite i te: He Whakateretere-Whakamārama Te Neck Lever Te taha maui

• Tuhia to ringa maui ki te taha maui o to mahunga, ki runga tonu i to taringa.
• Whakapaia te pehanga ngawari ki to ringa, me te pana i to mahunga ki te taha matau i te wa e whakakeke ana nga uaua o te kaki.
• Kia mau ki tenei turanga mo etahi hēkona, ka rongo i te toronga ki te taha maui o to kaki.
• Me ata tuku te pehanga me te whakahoki i to mahunga ki te tuunga tiimata, katahi ka tuaruatia te mahi ina hiahiatia. Kia mahara ki te puhoi me te whakahaere i o nekehanga kia kore ai e whara.

Nga Tohu mō te Whakaputa Te Neck Lever Te taha maui

• Te Nekehanga Whakahaere: I a koe e mahi ana i te korikori, kia puhoi me te whakahaere i o nekehanga. A ape i nga korikori, nga nekehanga tere ka whara.
• Te Whakaritenga Tika: Me tika te hono o te papa ki to mahunga. Me noho ki te taha o to mahunga, kaua ki to rae, ki muri ranei o to mahunga. Ka taea e te hee te hanga i te riaka me te whara.
• Kaua e Whakanuia: Kaua e whakamahi i te taumaha nui, te kaha ranei i a koe e mahi ana i tenei mahi. Ka taea e tenei te arai ki nga uaua o to kaki. Me timata ma te taumaha ngawari ka piki haere i te wa e pai haere ana to kaha.
• Okioki i waenganui i nga huinga: He mea nui kia okioki i waenganui i nga huinga kia pai ai o uaua

Te Neck Lever Te taha maui He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Neck Lever Te taha maui?

Ae, ka taea e te hunga timata ki te mahi i te Whakamahinga Whakawhitiwhiti taha maui Lever Neck. Heoi, he mea nui kia tika te mahi kia kore ai e whara tetahi momo. Me mahi te korikori i raro i te tohutohu a te tohunga ngaio kua whakangungua, ina koa mo te hunga timata. Tīmatahia ki te taumaha marama, ki te kore taumaha ranei kia tika ai te ahua i mua i te piki haere o te kaha. Mena ka pa te mamae me te mamae, me whakamutu tonu te mahi.

He aha ngā rerekētanga māori o te Te Neck Lever Te taha maui?

• Ko tetahi atu rereke ko te Lever Neck Left Side Flexion with Resistance Band, kei reira koe e taapiri ai i te roopu whakatete mo te taumahatanga me te uaua.
• Ko te Lever Neck Left Side Flexion with Weighted Headgear ko tetahi atu momo rereke, kei reira koe e mau ai i te potae taumaha hei whakanui ake i te parenga i te wa o te whakaheke.
• Ko te Whakawhitinga Taha Mauī me te Poi Pumau he rerekee ka mahia e koe te korikori i te wa e whakataurite ana koe i runga i te poi pumau hei whakauru i to matua.
• Ka mutu, ko te Dynamic Lever Neck Left Side Flexion he rerekee ka taapirihia e koe te korikori ki te korikori, te whakakorikori me te toro atu i to kaki ki te taha maui i runga i te mana whakahaere.

He aha ngā mahi whakapaipai mō te Te Neck Lever Te taha maui?

• Ko te "Neck Rotation" tetahi atu mahi e whakakii ana i te Lever Neck Left Side Flexion i te mea ehara i te mea e whakapakari ana i nga uaua kaki, engari e pai ake ana te awhe o te nekehanga me te ngawari, he painga mo te mahi tika i te Whakawhitinga taha maui Lever Neck.
• Ka taea e "Chin Tucks" te whakakii i te Whakawhitinga taha maui Lever Neck ma te whakakaha i nga uaua o te kaki o mua, ka taea te pupuri i te tuunga tika me te whakatikatika i te wa o te Whakawhitinga taha maui Lever Neck, ka whakaiti i te tupono o te whara.