Smith Kotahi Waewae Papa Whakarewa kuao kau

• Kōaro Tinana: Ngā paewae
• Taputapu: Mīhini Smith

Whakataki ki te Smith Kotahi Waewae Papa Whakarewa kuao kau

Ko te Smith One Leg Floor Calf Raise he mahi whakangungu kaha i hangaia hei aro me te whakarei ake i nga uaua o o kuao kau. He pai tenei mahi mo nga kaitäkaro, kaingākau tinana, mo te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana me te pumau. Ma te mahi i tenei mahi ka pai ake te taurite, te whakanui ake i nga mahi hakinakina, me nga uaua kuao kau.

Whakarite i te: He Whakateretere-Whakamārama Smith Kotahi Waewae Papa Whakarewa kuao kau

• Whakaarahia tetahi atu waewae i runga i te papa, kia mau ki te rangi, kia okioki ranei ki runga i to waewae e tu ana.
• Whakahekea to rekereke ki te papa, totoro te uaua kuao o to waewae e tu ana.
• Panahia te poi o to waewae ki te hiki ake to tinana ki runga, ka whakapakeke i to uaua kuao kau ina mahi koe.
• Whakahokia to tinana ki raro ki te waahi timatanga, me te tukurua i te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu waewae.

Nga Tohu mō te Whakaputa Smith Kotahi Waewae Papa Whakarewa kuao kau

• Te Nekehanga Whakahaere: Ko tetahi atu he ko te mahi tere rawa. Kia whai hua koe i roto i te Smith One Leg Floor Calf Raise, whakarite kia puhoi me te whakahaere i te nekehanga. Ka awhina tenei ki te whakauru katoa i o uaua kuao kau me te whakaiti i te tupono o te whara.
• Katoa o te Motini: Hei whakanui ake i nga painga o tenei mahi, he mea nui ki te whakamahi i te katoa o nga nekehanga. Ko te tikanga ko te whakaheke i to rekereke ki runga i a koe ka taea e koe, katahi ka hiki ake ki runga ake ka taea e koe. A ape i te haurua-whakahokia na te mea ka taea e ratou te whakaiti i te whai huatanga o te mahi.
• Kia mau tonu te taurite: I te mea ka mahia tenei mahi i runga i te waewae kotahi, he uaua te pupuri i te pauna. Kia kore e taka me te whara, me whakarite

Smith Kotahi Waewae Papa Whakarewa kuao kau He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Smith Kotahi Waewae Papa Whakarewa kuao kau?

Ae, ka taea e te hunga timata te whakakorikori a Smith One Leg Floor Calf Raise. Heoi, he mea nui ki te timata ki te taumaha mama kia waia ai ki te korikori me te whakarite kia tika te ahua. I te wa o te wa, ka pai ake te kaha me te toenga, ka taea e raatau te whakanui ake i te taumaha. I nga wa katoa ka tohutohuhia kia whai kaiwhakangungu whaiaro, he kaiarahi ngaio tinana ranei ka timata ma nga mahi hou hei aukati i nga whara.

He aha ngā rerekētanga māori o te Smith Kotahi Waewae Papa Whakarewa kuao kau?

• Barbell One Leg Calf Raise: He rite ki te momo miihini Smith, engari i tenei wa ka whakamahia e koe he paera i runga i ou pakihiwi hei utu mo te miihini Smith.
• Whakanuia te Kuao Waewae Kotahi: Ka mahia tenei rereketanga ma te noho ki runga i te tauera me te pereti taumaha, te dumbbell ranei i runga i to turi me te hiki i to rekereke mai i te whenua.
• Poi BOSU Kotahi Waewae Whakanuia: Ko tenei rereketanga ka mahia ma te tu i runga i te poi BOSU me te waewae kotahi me te whakaara i to rekereke mai i te whenua, ka awhina ano hoki ki te whakapai ake i te toenga me te pumau.
• Whakanuia te Kuao Waewae Kotahi te Taamaha: Karekau he taputapu e hiahiatia ana e tenei rereketanga. Ka hiki noa to rekereke mai i te whenua ka tu i runga i tetahi waewae, ka taea ki hea.

He aha ngā mahi whakapaipai mō te Smith Kotahi Waewae Papa Whakarewa kuao kau?

• Whakanuia te kuao kau: Ka whakakiia e tenei korikori te Smith One Leg Floor Calf Raise ma te mahi i te gastrocnemius me nga uaua soleus i te wa kotahi, ka piki ake te kaha me te manawanui.
• Peke Rope: Ko tenei mahi e whakakii ana i te Smith One Leg Floor Calf Raise ma te whakarato i te mahi cardio e aro ana hoki ki nga uaua kuao kau, ki te whakapai ake i te tangi o te uaua me te oranga ngakau.