Te Neck Neck Whakahekenga Taha Matau

• Kōaro Tinana: Kakahi
• Taputapu: Mikiama tuunga miihurangi

Whakataki ki te Te Neck Neck Whakahekenga Taha Matau

Ko te Lever Neck Right Side Flexion he mahi whakakaha me te whakapai ake i te ngawari o te kaki, ina koa ka whai hua ki nga tangata e pa ana ki te kaki kaki, ki te mamae ranei. He pai mo nga kaimahi tari, kaitakaro, tangata ranei e mau ana i te taumahatanga ki o ratou kaki me o ratou pokohiwi. Ko te whakauru ki tenei mahi ka awhina i te whakaiti i te mamae o te kaki, te whakanui ake i te tuunga, me te whakaiti i te tupono o nga whara e pa ana ki te kaki.

Whakarite i te: He Whakateretere-Whakamārama Te Neck Neck Whakahekenga Taha Matau

• Tuhia to ringa matau ki te taha matau o to mahunga, ki runga tonu i to taringa.
• Te pehanga ata ki to ringa, me te akiaki i to mahunga ki te titaha ki te taha matau. Kia mau tonu to mahunga ki mua me o pakihiwi kia marie.
• Kia mau ki tenei tuunga mo te 10-20 hēkona, ka rongo i te toronga ki te taha maui o to kaki.
• Whakahokia to mahunga ki te waahi o waenganui, tangohia to ringa, ka tuaruatia te mahi i tera taha.

Nga Tohu mō te Whakaputa Te Neck Neck Whakahekenga Taha Matau

• **Te Nekehanga Puturi me te Tonu**: I te wa e mahi ana koe i te Whakahekenga Taha Matau Lever Neck, me ata nuku to kaki ki to pakihiwi matau. A ape i nga korikori, tere ranei, na te mea ka raru te uaua, ka whara ranei.
• **Whakatika Tika**: He mea nui kia u tonu to mahunga me to kaki ki to tuara puta noa i te mahi. A ape i te kopikopiko, te titaha ranei o to mahunga ki mua, whakamuri ranei. Ko te hapa noa ko te huri i te mahunga i te wa e mahi ana i te whakaheke taha, tera pea ka raru te kaki.
• **Te Nui Tika o te Atete**: Mena kei te whakamahi koe i te miihini mo tenei mahi, kia mohio koe ki te whakamahi i te nui o te aukati. Ko te nui rawa o te taumaha ka raru koe

Te Neck Neck Whakahekenga Taha Matau He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Neck Neck Whakahekenga Taha Matau?

Ae, ka taea e te hunga timata ki te mahi i te whakakorikori Whakawhitinga Taha Matau Lever Neck. Heoi ano, he mea nui kia timata mai i te taumaha ngawari, me te kore taumaha ranei kia tau ra ano te tangata ki te korikori. He mea nui ano hoki te whakarite kia tika te ahua me te tikanga kia kore ai e whara. Mēnā he pārekareka, he mamae rānei, me mutu tonu te mahi. He pai pea mo te hunga timata ki te mahi i tenei mahi i raro i te mataki a tetahi kaiwhakangungu, tangata mohio ranei.

He aha ngā rerekētanga māori o te Te Neck Neck Whakahekenga Taha Matau?

• Ka taapirihia e te Lever Neck Taha Matau me te Riipene Atete he roopu aukati hei whakanui ake i te kaha o te mahi.
• Ko te Lever Neck Taha Whakamatau me te Dumbbell ko te pupuri i te dumbbell marama ki te taha o to mahunga hei taapiri atu i te taumaha.
• Ko te Huringa Hunga Whakamatau Taha Matau he rerekee ka mahia e koe te korikori i runga i te taupae tapapa, e whakanui ana i te awhe o te nekehanga.
• Ko te Whakahekenga Taha Matau Neck me te Poi Whakamaunga ko te mahi i te korikori i te wa e whakataurite ana i runga i te poi pumau hei whakauru i to matua.

He aha ngā mahi whakapaipai mō te Te Neck Neck Whakahekenga Taha Matau?

• Nga Huringa Pakihi: Ahakoa e aro nui ana ki nga uaua trapezius i roto i nga pakihiwi, ko tenei mahi ka mahi au i nga uaua kaki. Ma te whakapakari i enei uaua e pa ana, ka pai ake te tautoko me te pumau mo nga nekehanga kaki, na reira ka whakakiia te Lever Neck Taha Matau.
• Te hurihanga kaki: Ko tenei mahi ko te hurihanga o te kaki ki nga taha e rua, e awhina ana ki te whakanui ake i te awhe o te nekehanga me te ngawari. Ka whakakiia te Lever Neck Taha Matau ma te mahi i nga uaua ano engari he rereke, engari he pai te mahi, e whakatairanga ana i te kaha o te kaki me te ngawari.