Smith Whakamuri kuao kau hiki

• Kōaro Tinana: Ngā paewae
• Taputapu: Mīhini Smith

Whakataki ki te Smith Whakamuri kuao kau hiki

Ko te Smith Reverse Calf Raises he mahi whakapakari kaha e aro nui ana ki nga uaua kuao kau, hei whakanui i te kaha o te waewae o raro me te whakapai i te toenga. He mahi tino pai mo nga kaitakaro, hunga kaingākau ki te whakapakari tinana, me te hunga e whai ana ki te whakapai ake i te kaha o te tinana o raro, ki te whakanui ranei i o raatau mahi hakinakina. Ko te whakauru ki tenei mahi ka awhina i te whakairo kuao kau kua tino tautuhia, te whakanui i te kaha omaoma me te pekepeke, me te whakakaha i te pumau i roto i nga momo mahi tinana.

Whakarite i te: He Whakateretere-Whakamārama Smith Whakamuri kuao kau hiki

• Whakanohoia te pae ki runga i te miihini Smith ki te teitei e pai ana ki a koe, ka tuu ki runga i to tuara o runga me to pakihiwi, ma te whakamahi i o ringaringa kia mau tonu.
• Whakanuia o rekereke kia teitei rawa, ka pana i nga poi o ou waewae, ka werohia o uaua kuao kau i te tihi o te nekehanga.
• Kia mau ki tenei tuunga mo te rua, ka rua ranei, katahi ka whakahekea to rekereke ki raro, ki raro i te taumata o te papa hei toronga i nga uaua kuao kau.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te mana me te taurite puta noa i te mahi.

Nga Tohu mō te Whakaputa Smith Whakamuri kuao kau hiki

• Whakamahia o kuao kau, kaua ko to tuara: Ko te hapa noa ko te whakamahi i to tuara ki te hapai i te taumaha, kaua ki o kuao kau. Kia maumahara, he mahi kuao kau tenei, ehara i te mahi tuara. Kia tika to rama me to tuara kia tika. Me mahi te hiki ma te hiki i o rekereke, kaua ma te piko o tuara.
• Nga Nekehanga Whakahaerehia: A ape i te pupuhi me te whakamahi i te torohaki ki te hiki i te taumaha. Ehara tenei i te whakaiti noa i te whai huatanga o te korikori engari ka whara pea. Engari, whakaarahia me te whakaheke i o rekereke ma te puhoi me te whakahaere. Ma tenei e whakarite kei te mahi o kuao kau, ka awhina i te aukati i te whara.
• Katoa o te Motini: Ki te whai hua i roto i te Smith Reverse Calf Raises, he mea nui ki te whakamahi i te whānuitanga katoa

Smith Whakamuri kuao kau hiki He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Smith Whakamuri kuao kau hiki?

Ae, ka taea e te hunga timata te whakakorikori Smith Reverse Calf Raises. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Pērā i ngā mahi korikori katoa, me whai taima te hunga timata ki te ako i te tikanga tika me te whakanui haere i te taumaha i te mea ka kaha haere te kaha. He pai ano te whakaaro me whai tetahi kaiwhakangungu, he kaikoma tangata mohio ranei hei tirotiro i nga wa tuatahi kia mohio ai kei te tika te puka.

He aha ngā rerekētanga māori o te Smith Whakamuri kuao kau hiki?

• Ko tetahi atu rereke ko te Seated Reverse Calf Raise, e mahia ana i te wa e noho ana i runga i te tauera, te tuku taumaha ki runga i ou turi, me te hiki i o rekereke mai i te whenua.
• Ko te Barbell Reverse Calf Raise tetahi atu huarahi, ka whakamahi koe i te paera hei utu mo te miihini Smith hei wero atu.
• He rereke ano te Leg Press Reverse Calf Raise, kei reira koe e whakamahi ai i te miihini perehi waewae ki te mahi i te mahi, te pana ki o rekereke.
• Ka mutu, ko te Banded Reverse Calf Raise he momo rerekee ka whakamahia e koe nga roopu aukati ki te mahi i te mahi, ka taea te whakatika mo nga taumata uaua rereke.

He aha ngā mahi whakapaipai mō te Smith Whakamuri kuao kau hiki?

• Whakanuia te kuao kau: Ko tenei mahi e aro ana ki nga uaua kuao kau engari me te aro ki te soleus, e mahi tahi ana me te gastrocnemius, ko te uaua tuatahi i mahi i roto i te Smith Reverse Calf Raises, hei whakapai ake i te kaha me te pumau o te kuao kau.
• Peke Rope: Ko tenei mahi e whakatairanga ana i te kaha me te manawanui o te kuao kau, ka taea te whakapai ake i te whai huatanga o Smith Reverse Calf Raises, me te whakanui ake i te oranga ngakau me te ruruku.