Te Taamaha Tianao Puti Squat

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Soleus

Whakataki ki te Te Taamaha Tianao Puti Squat

Ko te Bodyweight Pulse Squat he whakakorikori tinana o raro e aro ana, e whakakaha ana i o whaa, glutes, me to hamstrings me te whakapai ake i to pauna me to nekeneke. He mahi tino pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te kaha o te whakatikatika me te kore taputapu taputapu. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi mo tona whai hua ki te whakakorikori i te tinana o raro, te whakarei ake i te tino pumau, me te whakatairanga i te pai o te tuunga o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Te Taamaha Tianao Puti Squat

• Tīmatahia te mahi ma te piko o ou turi me te tuku iho i ou hope me te mea kei te noho koe ki runga i te tuuru, me te pupuri i to uma ki runga, me ou turi ki runga i ou maihao.
• Ina whakarara o huha ki te whenua, kaua e tu whakamuri ki runga, whakapourihia ma te neke ki runga me te heke paku i roto i tenei tuunga tuupapa.
• Mahihia enei nekehanga iti ki runga me raro mo etahi hēkona, ka pana i o rekereke kia hoki ki te turanga timatanga.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua me te mana whakahaere puta noa.

Nga Tohu mō te Whakaputa Te Taamaha Tianao Puti Squat

• ** A ape i te Whakanuia o te Turi **: Ko te hapa noa ko te tuku i o turi kia toro atu ki mua i ou maihao i a koe e tupapa ana. Ka taea e tenei te whakapouri i o turi, ka whara pea. Hei karo i tenei, whakarite kia rite o turi ki o maihao, kaua hoki e toro atu ki mua.
• **Whakamahia To Kore**: Me mahi to matua puta noa i te mahi katoa. Ka awhina tenei ki te pupuri i te taurite me te pumau, me

Te Taamaha Tianao Puti Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Taamaha Tianao Puti Squat?

Ae, ka taea e te hunga timata te mahi Kori tinana Pulse Squat. He huarahi pai ki te whakapakari i te tinana o raro, ina koa nga huha me te papa. Heoi, he mea nui kia aro te hunga timata ki o raatau ahua kia kore ai e whara. Me timata ki te iti ake o nga nekehanga me te piki haere i te wa e kaha ana me te ngawari. Mena ka pa he mamae, me mutu tonu te mahi me te toro atu ki tetahi tohunga mo te whakapakari tinana, ki te kaiwhakaora tinana ranei.

He aha ngā rerekētanga māori o te Te Taamaha Tianao Puti Squat?

• Nga Kaitiaki Kaata: Ko te pupuri i te kettlebell, te dumbbell ranei e tata ana ki to uma i a koe e mahi ana i te squat ka taapiri atu he wero ki o ringaringa me o matua.
• Pistol Squats: Koinei te waahi waewae kotahi e hiahia ana kia nui te pauna me te kaha. Ka aro takitahi ki ia waewae mo te mahi tino kaha ake.
• Sumo Squats: Ma te whanui ake o te tu me o maihao ki waho, ka aro tenei rereketanga ki o huha o roto me o glute nui atu i te tuupapa tawhito.
• Bulgarian Split Squats: Ko tenei rereketanga me whakanui tetahi waewae ki runga i te tauera me te hikoi ki muri i a koe, kia kaha ake te whakangungu mo te waewae e mau ana i te taumaha.

He aha ngā mahi whakapaipai mō te Te Taamaha Tianao Puti Squat?

• Noho Taiepa: He tino pai a Wall Sits ki te Bodyweight Pulse Squats i te mea e aro nui ana ratou ki te whakapakari i nga whaa me nga glutes, engari ka whakapakari ake i te manawanui i roto i enei uaua na te ahua o te mahi inerite.
• Nga Piriti Glute: Ko enei mahi e whakakii ana i nga Squats Pulse Tianata ma te aro ki te mekameka o muri, ina koa ko nga glute me nga hamstrings, e awhina ana ki te whakataurite i te ahua o te tapawha-nui o nga squats me te aukati i nga ngoikoretanga o nga uaua.