Piriti Taha Dumbbell

• Kōaro Tinana: Ihiwe
• Taputapu: Tatasi huri
• Kōaro Mīhini: Gluteus Medius, Obliques, Tensor Fasciae Latae

Whakataki ki te Piriti Taha Dumbbell

Ko te Piriti Taha Dumbbell he mahi whai hua e aro nui ana ki nga obliques, e whakanui ana i te kaha me te pumau. He pai mo nga taangata kei te taumata takawaenga, taumata teitei ranei e whai ana ki te whakapakari i a raatau mahi piriti taha. Ko te whakauru i tenei momo rereke ki roto i to mahi whakangungu ka taea te whakapai ake i to pauna, te tuunga, me te hanganga tinana katoa, ka waiho hei whiringa pai mo te hunga e aro ana ki te whakapakari tinana me te whakairo tinana.

Whakarite i te: He Whakateretere-Whakamārama Piriti Taha Dumbbell

• Whakanuia koe ki runga i to tuke matau, kia mau tonu ki raro i to pakihiwi, ka toia o waewae ki runga o tetahi ki tetahi.
• Totoro to ringa maui ki runga ki te tuanui, ka mau ki te dumbbell, ka pupuri i to tinana ki te raina tika mai i to mahunga ki o waewae.
• Kia mau ki tenei tuunga mo etahi hēkona, kia mau tonu te hiki o to hope me te mahi o to matua.
• Whakahokia to tinana ki raro ki te tuunga timatanga ka tuaruatia te mahi ki tera taha.

Nga Tohu mō te Whakaputa Piriti Taha Dumbbell

• **Whakamahia To Core**: Ko tetahi hapa noa ko te wareware ki te whakauru i nga uaua matua i tenei mahi. Me mahara tonu ki te whakakaha i o uaua puku puta noa i te mahi. Ehara tenei i te mea ka awhina noa koe ki te whakataurite engari me whakarite ano kei te mahi koe i nga uaua tika me te tiaki i to tuara o raro.
• **Whakamaua te Whakaritea**: Me hanga e to tinana he raina tika mai i to mahunga ki o waewae. A ape i te tohe i to hope, te hiki ake ranei kia teitei rawa, na te mea e rua ka paheke, ka whara. Engari, arotahi ki te pupuri i to tinana ki te raina me te hiki o ou hope.
• **Nga Nekehanga Whakahaere**: I te whakahekenga me te

Piriti Taha Dumbbell He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Piriti Taha Dumbbell?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Side Bridge, engari me timata ki te taumaha mama ake kia pai ai te whakamahi i te ahua me te karo i te whara. He mea nui ano kia maumahara ko te arotahi ki runga i nga uaua tapawha, kaua ki te hiki i te taumaha. Mena he tino wero te mahi i te tuatahi, ka taea e te hunga tiimata te whakamatau i te korikori me te kore te dumbbell me te iti ake te taumaha. Pērā i ngā momo mahi hou, he pai te whakaaro me whai tetahi kaiwhakangungu, he tangata kaikawe whakangungu ranei ki te tirotiro i to puka kia mohio ai kei te tika to mahi.

He aha ngā rerekētanga māori o te Piriti Taha Dumbbell?

• Piriti Taha Dumbbell me te Hurihuri: Mo tenei rereketanga, ka mau koe i te dumbbell ki to ringa o runga ka mahi i te nekehanga kopikopiko, ka mau mai i te dumbbell ki raro i to tinana ka hoki ki runga, ka kuhu i o obliques.
• Piriti Taha Dumbbell me te Hip Dip: Kei roto i tenei ko te piriti taha tawhito engari me te taapiri hipoki hipoki, ka kaha ake te aro ki nga obliques me te puku o raro.
• Piriti Taha o Dumbbell me te Tae Whakarunga: I tenei rereketanga, ka mau koe i te dumbbell ki to ringa o runga ka eke ki runga, ka toia ki raro, ka piki ake te urunga o ou pokohiwi me te tuara o runga.
• Piriti Taha Dumbbell me te Tuki Turi: Ko tenei rereketanga ko te tuku i to turi o runga ki to uma i te wa e mau tonu ana te piriti taha, he wero ano mo to matua me to hope.

He aha ngā mahi whakapaipai mō te Piriti Taha Dumbbell?

• Ka taea hoki e nga Kaihuri a Ruhia te whakakii i nga Piriti Taha Dumbbell na te mea e aro ana ratou ki nga obliques, ko taua roopu uaua e kaha ana te mahi ki nga Piriti Taha, na reira ka piki ake te kaha me te manawanui o enei uaua.
• Ko te mahi Dead Bug tetahi atu taapiri whai hua na te mea e aro ana ki nga uaua hohonu me te whakatairanga i te pai ake o te whakahaere me te pumau o te rama, e taea ai te pupuri i te ahua tika me te taurite i te wa o nga piriti taha Dumbbell.