Tu Kati Grip Military Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Purutai.
• Kōaro Mīhini: Deltoid Anterior, Triceps Brachii
• Kōaro Tuarua: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Whakataki ki te Tu Kati Grip Military Press

Ko te Standing Close Grip Military Press he mahi whakapakari i nga pakihiwi, triceps, me te tuara o runga. He pai mo te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana o runga, otira mo nga kaitäkaro me te hunga hiki taumaha. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakanui ake i te whakamaramatanga o nga uaua, te whakanui i te mana hiki o runga, me te pai ake o te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Tu Kati Grip Military Press

• Kia tika to tuara, whakaahuruhia to uho, ka panaia te paera ki runga kia toro atu o ringa ki runga ake i to mahunga.
• Tatari mo tetahi wa i te tihi o te nekehanga kia mohio kei te whakamahi koe i ou uaua, kaua i te torohaki.
• Whakahokia te paera ki raro ki te turanga i te teitei o te pokohiwi, kia mau tonu te mana whakahaere puta noa i te nekehanga.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia rite tonu to puka puta noa i ia tukurua.

Nga Tohu mō te Whakaputa Tu Kati Grip Military Press

• Mau: Mo te putanga tata o tenei mahi, me tata atu o ringaringa ki te whanui o te pokohiwi. Kia mau tonu to puri engari kaua e tino kaha ki te karo i te taumahatanga o to ringaringa. Ko te hapa noa ko te kapo i te pae he whanui rawa, he whaiti rawa ranei, ka whakararu i te whai huatanga o te korikori tinana, ka nui ake te tupono o te whara.
• Te Nekehanga Mana: Ko te mea nui ki te whai hua i roto i te Standing Close Grip Military Press ko te mahi i te nekehanga i runga i te mana whakahaere. Panahia te paera ki runga ake i to mahunga kia toro rawa atu o ringaringa, katahi ka ata whakamuri ki raro. A ape i te maturuturu

Tu Kati Grip Military Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tu Kati Grip Military Press?

Ae, ka taea e te hunga timata te mahi Standing Close Grip Military Press. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei hei arahi i te kaupapa, ina koa i te timatanga. Pērā ki ngā mahi korikori katoa, he mea nui ki te whakamahana tika me te whakarongo ki to tinana kia kore ai e whakapau kaha.

He aha ngā rerekētanga māori o te Tu Kati Grip Military Press?

• Katia te Perehi Military Behind the Neck: Ko tenei rereketanga ko te whakaheke i te paera i muri o te kaki kaua i mua, ka aro ki nga waahanga rereke o nga uaua pakihiwi.
• Dumbbell Close Grip Military Press: Engari i te whakamahi i te barbell, ka whakamahia e tenei rereketanga nga dumbbells, ka awhina i te whakapai ake i nga ngoikoretanga o te uaua me te whakanui ake i nga nekehanga.
• Smith Machine Close Grip Military Press: Ka whakamahia e tenei rerekee te miihini Smith, ka taea te whakapumau me te tautoko, ina koa mo te hunga hou ki te korikori, ki te mahi taumaha ranei.
• Kotahi-Arm Close Grip Military Press: Ka mahia tenei rereketanga me te ringa kotahi i te wa kotahi, ka awhina i te arotahi ki te kaha me te pumau o te pokohiwi takitahi.

He aha ngā mahi whakapaipai mō te Tu Kati Grip Military Press?

• Nga Rarangi Tika: Ko nga rarangi tika e mahi ana i runga i nga pakihiwi me nga mahanga, nga uaua e mahi ana i te wa o te Standing Close Grip Military Press, na reira ka piki ake te kaha o te pokohiwi me te pumau.
• Tricep Dips: Ko tenei mahi e whakakii ana i te Standing Close Grip Military Press ma te arotahi ki nga triceps, tetahi o nga uaua tuatahi e whakamahia ana i roto i te perehi, e awhina ana ki te whakapakari i te kaha me te manawanui i roto i tenei roopu uaua.