Tuturi Kotahi Ringa Reach Roll Lift

• Kōaro Tinana: Hoki, Ngā ūpoko.
• Taputapu: Ura tinana

Whakataki ki te Tuturi Kotahi Ringa Reach Roll Lift

Ko te Turi One Arm Reach Roll Lift he mahi hihiri e aro ana, e whakakaha ana i nga uaua o o pakihiwi, o tuara, me o matua. He mea pai mo nga kaitakaro me te hunga hihiri e hiahia ana ki te whakapai ake i o raatau toenga, ngawari, me te kaha o te tinana o runga. Ma te whakauru i tenei mahi ki roto i to mahi, ka taea e koe te whakanui ake i to mahi i roto i nga mahi takaro me nga mahi o ia ra, te whakatairanga i te pai ake o te tuunga, me te whakaiti i te mate o nga whara.

Whakarite i te: He Whakateretere-Whakamārama Tuturi Kotahi Ringa Reach Roll Lift

• Torohia tetahi ringa ki mua i a koe me te pupuri i to tuara kia tika me te whakauru i to matua.
• Hurihia he taumaha iti, he poipoi ranei ki mua me to ringa totoro, totoro atu ki te mea ka taea e koe me te kore e whakararu i to ahua.
• Whai muri i to toronga teitei, tangohia te taumaha, te poi ranei mai i te whenua, ma te whakamahi i to pakihiwi me to ringa kaha, me te pupuri tonu i to pauna.
• Hurihia te taumaha, te poi ranei ki a koe, ka hoki ki te turanga tuatahi, katahi ka tuaruatia te mahi me tetahi atu ringa.

Nga Tohu mō te Whakaputa Tuturi Kotahi Ringa Reach Roll Lift

• Whakawera: I mua i te tiimata o te mahi, me whakarite kia whakamahana tika to tinana. Ka awhina tenei ki te aukati i nga raru ohorere, i nga whara ranei. Ko etahi meneti iti o te cardio marama, penei i te korikori i te waahi, i te peke peke ranei, ka whai i etahi toronga hihiri mo o ringa, pakihiwi, me te matua, ka taea te whakarite i to tinana mo te mahi.
• Te Whakanuia Ataahua: Me timata ma te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha. Ko te tiimata me te taumaha he taumaha rawa pea ka paheke te ahua me nga whara. noa

Tuturi Kotahi Ringa Reach Roll Lift He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tuturi Kotahi Ringa Reach Roll Lift?

Ae, ka taea e te hunga timata ki te mahi i te whakakorikori Whakaekea Whakaekea Kotahi-a-ringa Kotahi, engari he mea nui ki te tiimata me te taumaha ngawari, me te kore taumaha ranei kia kore ai e whara. He maha nga roopu uaua i roto i tenei mahi, me te pai o te ruruku me te taurite. I nga wa katoa ka tohutohuhia kia whai kaiako whakapakari tinana, he tohunga ngaio ranei hei arahi i a koe i roto i nga nekehanga kia pai ai to mahi i te korikori tinana.

He aha ngā rerekētanga māori o te Tuturi Kotahi Ringa Reach Roll Lift?

• Ko te Tuturi One Arm Reach Roll Lift with Resistance Band ka taapirihia he roopu hei whakanui ake i te uaua me te whakauru atu i nga roopu uaua.
• Ko te Turi One Arm Reach Roll Lift me te Dumbbell e whakauru ana i te taumaha hei whakarei ake i te whakangungu kaha.
• Ko te Huri Hurihuri Tukeke Kotahi te ringa e toro atu ana, ko nga ringa tauutuutu mo ia tukurua, he whakatairanga i te taurite me te ruruku.
• Ko te Whakaekea Huri Huri Kotahi-a-ringa me te Poi Whakamaunga ka taapirihia he poi pumau ki te mahi, he wero i te kaha me te taurite.

He aha ngā mahi whakapaipai mō te Tuturi Kotahi Ringa Reach Roll Lift?

• Push-ups: Ka mahi te pana ki runga ake o te tinana, ina koa nga ringa me nga pakihiwi. Ko tenei kaha e tika ana mo te wahanga hiki o te Turi One Arm Reach Roll Lift, kia pai ake ai te mahi me te whakaiti i te tupono o te whara.
• Lunges: He pai nga lunges mo te whakapai ake i te kaha me te pumau o te tinana. Ka mahi ratou i runga i nga uaua ano i whakamahia hei pupuri i te tuunga turi i roto i te Turi One Arm Reach Roll Lift, kia pai ake ai te whakawhiti i waenga i nga nekehanga me te whakahaere.