Tuturi T-Spine Mobility Totoro

• Kōaro Tinana: Hoki, Ngā ūpoko.
• Taputapu: Ura tinana

Whakataki ki te Tuturi T-Spine Mobility Totoro

Ko te korikori T-Spine Mobility Stretching he mahinga whai hua mo te hunga e whai ana ki te whakapai ake i o ratou hiku me to ratou tu, ina koa ko te hunga e noho noho kore ana, e mahi ana ranei me noho roa. Ko tenei mahi i hangaia hei whakarei ake i te nekeneke, whakaiti i te mamae o muri, me te whakatika i nga ngoikoretanga o te tuunga ma te aro ki te tuara o te hiku me nga uaua a tawhio noa. Ko te whakauru i tenei toronga ki roto i to tikanga tinana ka awhina i te aukati i nga whara o muri, te whakatairanga i te pai o te tinana, me te whakapai ake i nga mahi tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Tuturi T-Spine Mobility Totoro

• Tangohia to ringa matau ka tuu ki muri i to mahunga, kia mau tonu to ringa maui ki runga i te whariki kia mau ai.
• Hurihia to tuke matau me to pakihiwi ki runga ki te tuanui, kia whai i to mahunga ki te whai i te nekehanga, kia toro atu to tuara thoracic.
• Puritia te toronga mo etahi hēkona, ka hoki ata ki te turanga timatanga.
• Whakahokia ano nga taahiraa me to ringa maui, ka haere tonu ki te huri i waenganui i te taha matau me te maui mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Tuturi T-Spine Mobility Totoro

• Kia mau ki to kaupapa matua: Ko te hapa noa ko te whakangawari i te matua i te wa e mahi ana i tenei mahi. Ko te pupuri i to mahi matua ka awhina koe ki te whakapumau i to tinana, ka taea e koe te aro ki te toronga ki to tuara thoracic. Ko te uho whakangawari ka arahi ki te whakaroa, ki te taumaha ranei i to tuara o raro.
• Nga Nekehanga Whakahaerehia: Kaua e tere haere i roto i nga nekehanga. Ko te whai huatanga o tenei toronga kei runga i te mana whakahaere me te tika o o nekehanga. Torohia tetahi ringa ki te taha, ki runga ki te tuanui, me te whai i to ringa me o kanohi. Kia mau ki tenei tuunga mo etahi hēkona, katahi ka ata whakahokia mai to ringa ki raro ka hoki ano

Tuturi T-Spine Mobility Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tuturi T-Spine Mobility Totoro?

Ae, ka taea e te hunga hou te mahi i te korikori T-Spine Mobility Stretching Kneeling T-Spine. He mahi ngawari me te whai hua i hangaia hei whakapai ake i te nekeneke o te hiku. Heoi, he mea nui kia ata tiimata me te pupuri i te ahua tika kia kore ai e whara. Mena ka rongo te tangata hou i te mamae, i te mamae ranei, me whakamutu tonu te mahi me te toro atu ki tetahi tohunga mo te whakakori tinana, ki te taote tinana ranei. Anei me pehea te mahi: 1. Me timata ki runga te papa i runga i ou ringa me ou turi. Me noho tika o ringa ki raro i o pakihiwi, me o turi ki raro tonu i ou hope. 2. Tuhia tetahi ringa ki muri i to mahunga, me te piko o to tuke. 3. Hurihia to tuke me to pakihiwi ki te tuanui, kia mau tonu to hope me te tuara o raro. Me rongo koe i te toronga o to uma me to tuara o runga. 4. Hoki atu ki te waahi timatanga, ka tuaruatia te nekehanga ki tera taha. Kia maumahara, he pai tonu te whakamahana i mua i te totoro me te tiimata me te iti ake o nga nekehanga,

He aha ngā rerekētanga māori o te Tuturi T-Spine Mobility Totoro?

• T-Spine Mobility Stretch Quadruped: Me timata ki o ringaringa me o turi, tuu tetahi ringa ki muri i to mahunga, ka huri i to tinana o runga ki te whakatuwhera i to uma ki te tuanui, ka huri ki raro, me te kawe mai i to tuke ki te taha o to ringa.
• Te Totoro T-Spine Mobility: Tu me o waewae kia whanui te huha, herea ki nga hope, tuu o ringa ki runga i ou turi, ka huri i to tinana o runga ki tetahi taha, ka tuaruatia ki tera taha.
• T-Spine Mobility Stretch with Foam Roller: Takoto to tuara me te roera pahuka i raro i to tuara o runga, whitihia o ringa ki runga i to uma, ka ata huri whakamuri me te whakamuri ki te totoro i te tuara thoracic.
• T-Spine Mobility Stretch with Resistance Band: Whakapirihia he roopu whakatete ki tetahi punga iti

He aha ngā mahi whakapaipai mō te Tuturi T-Spine Mobility Totoro?

• Toronga Thoracic i runga i te Roller Foam: Ko tenei mahi e aro ana ki te hiku o te hiku, e whakanui ana i nga painga o te T-Spine Mobility Stretching. Ma te whakamahi i te roera pahuka, ka hohonu ake te toronga me te awhina ki te tuku i nga taumahatanga me nga uaua o muri.
• Te Poe Tamariki: Ko tenei tuunga yoga e whakakii ana i te T-Spine Mobility Stretching ma te whakarato i te toronga ngawari ki te hiku katoa, tae atu ki te rohe thoracic. Ka awhina ki te whakaroa i nga uaua o muri, te whakapai ake i te ngawari me te whakatairanga i te pai ake o te tuunga.