Brachialis Narrow Pull ups

• Kōaro Tinana: Hoki
• Taputapu: Ura tinana

Whakataki ki te Brachialis Narrow Pull ups

Ko te Pull-ups Brachialis Narrow he mahi tino whai hua e aro nui ana ki te uaua brachialis, e takoto ana i raro i te biceps, e whai hua ana ki te matotoru o te ringa o runga. He tino pai tenei mahi mo te hunga e hiahia ana ki te whakapakari ake i te kaha o te tinana o runga, otira ki nga ringaringa me te tuara. Ko tetahi e hiahia ana ki te mahi i tenei mahi hei whakapai ake i a raatau mahi toia, kia kaha ake te hopu, kia eke ki te tinana o runga ake kua tino marama me te uaua.

Whakarite i te: He Whakateretere-Whakamārama Brachialis Narrow Pull ups

• Toia to tinana ki runga ki te pae, me te aro ki te whakamahi i to uaua brachialis (kei te ringa o runga) kaua ki to biceps, uaua tuara ranei.
• Ka eke koe ki te tihi o te korikori, kia rite to kauae ki te pae; kia mau ki tenei tuunga mo te tuarua ki te whakanui i te uaua o te uaua.
• Whakahokia to tinana ki raro ki te tuunga timatanga, whakaroahia o ringaringa me te tuku i o uaua ki te toro.
• Whakahokia enei mahi mo te maha o nga tukurua e hiahia ana koe, me te whakarite kia mau tonu koe i te ahua tika kia kore e whara me te whakanui ake i te whai huatanga o te mahi.

Nga Tohu mō te Whakaputa Brachialis Narrow Pull ups

• **Whakamahia To Kore:** Whakauruhia to matua me te pupuri tika i to tinana puta noa i te mahi. A ape i te piu, te whakamahi i te torohaki ki te toia koe ki runga, na te mea ka whara te tuara me te whakaiti i te whaihua o te mahi.
• **Ngā Nekehanga Mana:** Me whakarite kei te mahi koe i nga kume-ake i runga i te puhoi me te whakahaere. Me whai ki te tatau rua-hakona i runga i te pikinga me te tatau rua-hakona i te huarahi ki raro. Kaua e taka ki raro i muri i te ekenga ki runga - he hapa noa tenei ka whara nga pokohiwi me te whakaiti i te whaihua o te mahi.
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Brachialis Narrow Pull ups He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Brachialis Narrow Pull ups?

Ae, ka taea e te hunga timata te mahi whakangungu Brachialis Narrow Pull-ups. Heoi, he mea nui kia mahara he mahi whakawero te kume-ake me te hiahia kia nui te kaha o te tinana o runga. Mēnā he uaua rawa ki te tauhou, ka taea e ia te tīmata ki te kume-ake-awhina, ki te kumea-ake kino ranei hei whakapakari ake i tona kaha i roto i te waa. Ka rite ki nga wa katoa, he mea nui te ahua tika hei aukati i te whara, no reira me whai whakaaro te hunga timata ki te rapu tohutohu mai i tetahi tohunga ngaio.

He aha ngā rerekētanga māori o te Brachialis Narrow Pull ups?

• Chin-ups: Mo tenei rereketanga, ka mau koe i te pae me o ringaringa e anga ana ki a koe. Kei te mahi tonu tenei i te brachialis, engari ka kaha ake te aro ki nga biceps.
• Nga Pull-up Neutral-Grip: Ko tenei rereketanga ko te hopu i te pae me o ringaringa e anga ana tetahi ki tetahi. Ko tenei rereketanga ka aro ki te brachialis me te brachioradialis, he uaua o te ringa.
• Ko te Whakaoho Whakaoho: Mo tenei rereketanga, ka mau koe i te pae me nga ringaringa tata, kotahi te ringa anga whakamua me tetahi ringa ki muri. Ka aro tenei ki te brachialis, biceps, me etahi uaua kei muri me nga pakihiwi.
• Ko te Hunga-a-ringa Kotahi: Ko tenei momo rerekee ko te toia koe ki runga me te ringa kotahi, me te whakangungu kaha mo te

He aha ngā mahi whakapaipai mō te Brachialis Narrow Pull ups?

• Nga Rarangi Hurihuri: He rite ano nga roopu uaua o nga rarangi kopikopiko ki te kumea-ake whaiti, tae atu ki nga uaua brachialis, biceps, me nga uaua tuara, hei whakanui ake i to kaha toia me to manawanui.
• Chin-Ups: Ko te Chin-ups he rereke tata ki te kume-ups kuiti, me te aro nui ki te brachialis me te biceps hoki, e awhina ana ki te whakapai ake i te kaha kapo me te kaha o te tinana o runga, he mea tino nui mo te mahi kuiti kuiti.