Waewae Takitahi Papa Piti Piriti Curl i runga Tauera
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Waewae Takitahi Papa Piti Piriti Curl i runga Tauera
Ko te Waewae Takitahi o te Papa Piriti Curl i runga i te Tauera he mahi hihiri e whakapakari ana i nga hamstrings, glutes, me te matua, me te whakapai ake i te toenga me te pumau. He pai mo nga kaitakaro, kaingākau tinana, me nga tangata takitahi e rapu ana ki te whakarei ake i te kaha o te tinana me te ruruku. He tino whai hua te mahi na te mea ehara i te mea ka aro noa ki nga roopu uaua maha i te wa kotahi, engari he wero ano hoki i te mana whakahaere me te pumau o te tinana, na te mea he taapiri matawhānui ki tetahi momo whakangungu.
Whakarite i te: He Whakateretere-Whakamārama Waewae Takitahi Papa Piti Piriti Curl i runga Tauera
- Whakaarahia te waewae ki waho o te tauera mai i te papa, kia piko to turi ki te koki 90-tohu, ka pana atu tetahi atu waewae ki roto i te tauera i te wa e hikina ana o hiku mai i te papa ki te waahi piriti.
- Whakapaia te waewae i runga i te tauera mai i to tinana, whakatikahia te waewae me te pupuri i to hope.
- Na, whakamahia to hamstring ki te toia te tauera ki to tinana, ka hoki ki te waahi piriti.
- Whakahokia o hope ki raro ki te papa ki te whakaoti i tetahi tukurua, katahi ka tuaruatia te mahi me tetahi atu waewae.
Nga Tohu mō te Whakaputa Waewae Takitahi Papa Piti Piriti Curl i runga Tauera
- Whakauruhia te Core me te Glutes: I te wa e mahi ana koe i te mahi, he mea nui ki te whakauru i to matua me to pupuhi. Ka awhina enei roopu uaua ki te whakapumau i to tinana me te whakarato i te mana e hiahiatia ana hei hiki ake i to hope mai i te papa. Ko te pohehe noa ko te whakawhirinaki nui ki te hamstring o te waewae mahi, tera pea ka raru, ka whara ranei.
- Nga Nekehanga Whakahaerehia: Kaua e tere haere i roto i nga nekehanga. Ko te matua ki tenei mahi ko te whakahaere, ehara i te tere. Kia ata peia to waewae ki waho, kia hikina to hope, katahi ka ata toia to waewae ki roto. Ko te tere, ko te korikori, ka whara, ka wikitoria.
Waewae Takitahi Papa Piti Piriti Curl i runga Tauera He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Waewae Takitahi Papa Piti Piriti Curl i runga Tauera?
Ae, ka taea e te hunga timata te mahi i te korikori o te Waewae Takitahi o te Papa Reiti Piriti i runga i te Tauera, engari he uaua pea na te mea me kaha me te taurite. E taunaki ana kia timata ma nga mahi korikori taketake hei whakapakari i te kaha me te kaha o nga waewae i mua i te neke atu ki nga mahi tino matatau penei. Me whakarite i nga wa katoa te ahua tika kia kore ai e whara me te whakaaro ki te tono ki tetahi tohunga mo te whakapakari tinana mo te arahi ki te kore koe e tino mohio.
He aha ngā rerekētanga māori o te Waewae Takitahi Papa Piti Piriti Curl i runga Tauera?
- Te Waewae Takitahi Papa Piti Piriti Curl me te Roopu Aatete: I tenei rereketanga, ka whakamahia he roopu aukati huri noa i te waewae mahi hei whakanui ake i te kaha me te wero atu i nga uaua glute me te hamstring.
- Te Whakanuia o te Waewae Takitahi Papa Whakahekea Piriti Curl: Ko tenei rereketanga ka uru ki te hiki i te waewae kore mahi ki runga i te tauera, ki te hikoi ranei hei whakanui ake i te awhe o te nekehanga me te whai i nga glutes me nga hamstrings kia kaha ake.
- Te Waewae Takitahi Papa Piti Piriti Curl me nga Taumaha Ankle: Ko te taapiri i nga taumahatanga rekereke ki te waewae mahi i te wa e mahi ana ka piki ake te aukati me te whakawero i te mahi.
- Te Waewae Takitahi Papa Rererangi Piriti i runga i te Roera Foam: Ma te whakamahi i te roera pahuka hei utu mo te tauera ka taea te taapiri i tetahi huanga o te koretake, ka wero i to pauna me te pumau tonu, me te whakarato ano i te ahua o te mirimiri.
He aha ngā mahi whakapaipai mō te Waewae Takitahi Papa Piti Piriti Curl i runga Tauera?
- Hamstring Curls: Ko nga riiri hamstring tetahi atu mahi tino pai i te mea e aro ana ratou ki te roopu uaua rite ki te riipene piriti. Ka awhina tenei mahi ki te whakapakari ake i o hamstrings, me te whakapai ake i to kaha ki te mahi tika i te riiki piriti.
- Lunges: He huarahi pai a Lunges ki te whakapai ake i to pauna me te ruruku, he mea nui mo te mahi i te Waewae Takitahi Papa Reeti Piriti Curl i runga Tauera. I tua atu, ka mahi ano ratou i o glutes me to hamstrings, me te taapiri atu ki te whakapakaritanga me te tone o to tinana o raro.
He kupu whakaurunga mō Waewae Takitahi Papa Piti Piriti Curl i runga Tauera
- Ko nga mahi hamstring taumaha tinana
- Takitahi Waewae Piriti Curl
- Te whakangungu tauera mo nga huha
- Pikitia Papa Piriti Curl
- Nga mahi whakapakari hamstring
- Ko nga mahi taumaha tinana mo nga huha
- Ko nga mahi whakaheke waewae kotahi
- Papa Piriti Curl i runga i te tauera whakangungu
- Ko nga mahi taumaha tinana mo te hamstrings
- Te whakakorikori huha me te mahi tauera.