Whakakorehia te Waewae Whakamuri Whakamuri

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Whakakorehia te Waewae Whakamuri Whakamuri

Ko te Decline Bent Leg Reverse Crunch he mahi whakapakari matua e aro ana ki nga uaua o raro o te puku, hei awhina i te pai ake o te tuu, te toenga, me te oranga tinana katoa. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, na te mea ka taea te whakarereke i te kaha i runga i te kaha o te heke. He tino whai hua tenei mahi mo te hunga e whai ana ki te whakakoi i o ratau puku, ki te whakaniko i te pumau, ki te whakapai ake ranei i te kaha mahi mo nga hakinakina me nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Whakakorehia te Waewae Whakamuri Whakamuri

• Whakaorangia o ringaringa ki te tihi o te tauera, ki nga taha ranei mo te pumau, ka toro atu o waewae ki waho me o waewae.
• Tīmatahia te mahi ma te piko o ou turi ka toia ki to uma, me te pupuri i to tuara o raro ki te tauera.
• Kia tata o turi ki to uma, whakamahia nga uaua o te puku ki te hiki ake i o hiku mai i te tauera, ka kuhu ki roto.
• Whakahokia o hiku ki muri ki te tauera ka toro atu o waewae ki te waahi timatanga, kia mau tonu te mana whakahaere puta noa i te nekehanga. Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Whakakorehia te Waewae Whakamuri Whakamuri

• Te Nekehanga Whakahaere: I te wa e mahi ana i te whakamuri, he mea nui ki te whakamahi i nga nekehanga whakahaere. A ape i te piu o ou waewae, te whakamahi tere ranei ki te kawe i ou turi ki to uma. Engari, uru atu to puku ki te hiki ake o hiku mai i te tauera. Ma tenei ka whakarite kei te mahi to puku, kaua ko to hiku hope.
• Toronga Katoa: Me tino toro atu o waewae ki raro o te nekehanga. Ma tenei ka tino uru ki to puku o raro. Me karo i te hapa noa o te whakaroa noa i ou waewae, na te mea ka whakaitihia te whaihua o te mahi.
• Manawa: Kia mahara ki te manawa i te roanga o te mahi. Whakaputa i a koe e hiki ake ana i to hiku mai i te tauera, ka ngohu i a koe e tuku iho ana. Ko te pupuri i to manawa ka raru pea koe

Whakakorehia te Waewae Whakamuri Whakamuri He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakakorehia te Waewae Whakamuri Whakamuri?

Ae, ka taea e te hunga timata te mahi Whakahekea Whakamuri Waewae Whakamuri. Heoi, he mea nui kia timata ma te iti o te kaha me te whakanui haere i te waa kia kore ai e whara. He mea nui ano kia mau tonu te ahua me te tikanga tika i te wa e mahi ana. Mena kare koe e tino mohio me pehea te mahi, whakaarohia te rapu tohutohu mai i tetahi tohunga ngaio tinana.

He aha ngā rerekētanga māori o te Whakakorehia te Waewae Whakamuri Whakamuri?

• Ko te Sliding Disc Reverse Crunch tetahi atu putanga, ka tuu o waewae ki runga i nga kopae reti, tauera ranei, me te taapiri i tetahi huanga o te koretake me te uaua ake.
• Ko te Decline Russian Twist Reverse Crunch he rerekētanga uaua ake, he whakakotahi i te kurupae whakamuri me te awhi a Ruhia ki te uru ki nga uaua puku o raro me te tahataha.
• Ko te Weighted Decline Reverse Crunch e whakaatu ana i etahi atu parenga ma te pupuri i te taumaha i waenga i ou waewae, me te whakanui ake i te kaha o te mahi.
• Ko te Decline Reverse Crunch with a Twist e whakauru ana i te taha-ki-te-taha ki te tihi o te nekehanga, e aro ana ki nga obliques me te taapiri i tetahi waahanga hurihuri ki te mahi.

He aha ngā mahi whakapaipai mō te Whakakorehia te Waewae Whakamuri Whakamuri?

• Ko te Mahere tetahi atu mahi whai hua e whakakii ana i te Decline Bent Leg Reverse Crunch na te mea ehara i te mea ka whakapakari noa i te matua katoa tae atu ki te puku me te tuara o raro, engari ka whakatairanga ano i te pumau me te manawanui ka taea te whakapai ake i to mahi i roto i te heke o te heke.
• Ko te Bicycle Crunch he taputapu pai ki te Decline Bent Leg Reverse Crunch i te mea e aro ana ki te rohe puku katoa, tae atu ki nga obliques, e whakarato ana i te mahi tino whanui e taea ai te whakanui i te whai huatanga o te paheketanga.