Thumbnail for the video of exercise: Whakapiki Hipi Waewae Whakapiki

Whakapiki Hipi Waewae Whakapiki

Āhuatanga whakamahi

Kōaro TinanaIhiwe
TaputapuUra tinana
Kōaro Mīhini
Kōaro Tuarua
AppStore IconGoogle Play Icon

Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Whakapiki Hipi Waewae Whakapiki

Ko te Incline Leg Hip Raise he whakakorikori hihiri e aro ana ki te matua, ina koa ko te puku o raro, me te whakatiki o te hope, hei whakanui ake i te kaha me te ngawari. He pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakapai ake i o raatau tino pumau, te tu, me te mahi hakinakina katoa. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakanui i to ratau manawanui, ki te whakakorikori i o ratau uaua puku, me te pai ake o te taurite me te ruruku.

Whakarite i te: He Whakateretere-Whakamārama Whakapiki Hipi Waewae Whakapiki

  • Tuhia o ringaringa ki raro i to mahunga, ki runga ranei i to uma mo te taurite. Ka noho tenei ki to waahi timatanga.
  • Tīmatahia te mahi ma te piko o ou turi me te hiki ake i ou hiku mai i te tauera, me te kawe i ou turi ki to uma.
  • I te tihi o te korikori, okioki mo te wa poto katahi ka whakahekea to hope me o waewae ki raro ki te turanga timatanga.
  • Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau ki te whakahaere i o nekehanga me te mahi o to matua puta noa i te mahi.

Nga Tohu mō te Whakaputa Whakapiki Hipi Waewae Whakapiki

  • **Te Nekehanga Whakahaere**: Whakanuia o waewae ma te whakakorikori i to hope me te pupuri i o turi kia tika. Me haere tonu tenei korikori kia tino piko to hope, kare e taea e koe te haere atu me te kore e piko o turi. Na, hoki mai ki te tuunga timatanga i runga i te mana whakahaere. Me karo i te pohehe noa o te whakamahi i te torohaki ki te piu i o waewae ki runga, ki raro, na te mea ka whara, ka whakaiti i te whai hua o te mahi.
  • **Whakamahia To Kore**: Kia kaha ki te whakauru i o uaua puku puta noa i te mahi. Ehara tenei i te awhina anake ki te tiaki i to tuara o raro, engari ki te whakarite kei te mahi tika koe i to matua. Ko te hapa noa ko te aro ki te hiki i nga waewae me te kore e uru ki te matua, ka raru te tuara o raro.

Whakapiki Hipi Waewae Whakapiki He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakapiki Hipi Waewae Whakapiki?

Ae, ka taea e te hunga hou te mahi i te mahi Incline Leg Hip Raise. Engari, he mea nui kia timata ma te iti o te kaha me te piki haere i te wa e pai ake ai te kaha me te manawanui. He mea nui ano kia mau tonu te ahua kia kore ai e whara. Mena kei te ruarua te whakaaro, he pai tonu te korero ki tetahi tohunga ngaio tinana, ki tetahi kaiwhakangungu whaiaro ranei.

He aha ngā rerekētanga māori o te Whakapiki Hipi Waewae Whakapiki?

  • Whakanuia Hipi Waewae Papatahi: Ka mahia tenei rereketanga ki runga i te papa papatahi, ka whakarereke i te koki o te mahi me te whai i nga uaua rereke.
  • Whakanuia te Hipi Waewae Whakapaipai: Ko tenei rereketanga ko te pupuri i te dumbbell i waenganui i ou waewae i te wa e mahi ana koe i te mahi, ka piki ake te aukati me te whakawero i te mahi.
  • Te Whakanuia o te Hipi o te Poipoi Pumau: Ko tenei rereketanga ko te whakamahi i te poroi pumau, e taapiri ana i te waahanga o te taurite ki te korikori me te whakakaha ake i o uaua matua.
  • Whakapiki Waewae Hipi: Ko tenei rereketanga ko te iri mai i te papa kumea me te hiki ake o ou waewae, ka piki ake te kaha me te whai i to puku o raro me te hiwi.

He aha ngā mahi whakapaipai mō te Whakapiki Hipi Waewae Whakapiki?

  • Nga Mahere: Ka whakakiia e nga Mahere te Whakanuia Hipi Waewae Whakapiki i a ratou e uru ana ki te uho katoa, tae atu ki te tuara o raro me te taha obliques, te whakarei ake i te toenga me te tuunga he mea tino nui ki te mahi tika i te Whakapiki Waewae Hipi.
  • Nga Piriti Glute: Ka whakakiia tenei mahi ki te Whakanuia Hipi Waewae Incline i te mea e aro ana ki nga uaua gluteal me nga hamstrings, he uaua tuarua e mahi ana i te Incline Leg Hip Raise, na reira ka piki ake te kaha o te tinana me te pumau.

He kupu whakaurunga mō Whakapiki Hipi Waewae Whakapiki

  • Ko te whakapakari tinana mo te hope
  • Whakanuia Hipi Waewae Whakanuia te mahi
  • Ko nga mahi whakawhaiaro i te hope
  • Te whakangungu tinana mo te hope
  • Tikanga Whakapiki Hipi Waewae Whakapiki
  • Me pehea te Whakapiki Hipi Waewae
  • He whakangungu mo te hanga hope
  • Ko nga mahi whakapakari tinana e whakakaha ana i te hope
  • Whakapiki Waewae Hipi Akoranga
  • Ko nga mahi whakaitiiti hope o te tinana.