Whakanuia Whakanuia Whakanuia
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whakanuia Whakanuia Whakanuia
Ko te Lever Lateral Raise he whakangungu whakangungu kaha e aro nui ana ki nga pakihiwi, ina koa ki nga deltoids taha, hei awhina i te whakawhanaketanga o nga pakihiwi whanui ake. He whakakorikori pai mo nga kaipara me te hunga kaingākau ki te whakapakari tinana e hiahia ana kia kaha nga uaua pakihiwi mo a raatau mahi, mo te hunga e whai ana ki te whakapai ake i o ratau tinana o runga. Ko te whakauru i tenei mahi ki roto i o mahi ka pai ake te pumau o te pakihiwi, te hangarite o te tinana, me te kaha ake o te tinana o runga, na te mea he whiringa pai mo te oranga tinana katoa.
Whakarite i te: He Whakateretere-Whakamārama Whakanuia Whakanuia Whakanuia
- Kia tika to tinana, kia whanui nga waewae ki te whanui o te pakihiwi, me to ringa ki runga i to huha hei taurite.
- Whakanuia te riu ki to taha, kia tika to ringa, kia eke ki te taumata o te pokohiwi.
- Tatari mo te wa poto i te tihi o te nekehanga kia tino uru mai o uaua pakihiwi.
- Whakahokia te reima ki te waahi tiimata, kia mau tonu te mana whakahaere puta noa i te nekehanga. Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Whakanuia Whakanuia Whakanuia
- **Kia mau te Puka Tika**: Me noho tonu to tinana puta noa i te mahi. A ape i te piu, te whakamahi ranei i to tinana ki te hiki i nga taumahatanga. Engari, arotahi ki te whakamahi i ou uaua pakihiwi ki te hiki me te whakaheke i te reima. Me paku piko o ringaringa ki nga tuke, me puhoi te neke me te whakahaere.
- ** A ape i te Whakanuia Ki runga rawa**: I te wa e mahi ana i te Lever Lateral Raise, karohia o ringaringa ki runga ake i te taumata o te pokohiwi. Ko te hiki ake i te taima ki runga rawa ka whakararu i o hononga pakihiwi, ka whara pea.
- **Ngā Nekehanga Mana**: Kia kaha ki te whakaheke i nga taumaha ma te puhoi me te whakahaere. Ko te whakaheke tere i nga taumaha kaore i te whakaiti noa i te
Whakanuia Whakanuia Whakanuia He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whakanuia Whakanuia Whakanuia?
Ae, ka taea e te hunga timatanga te mahi i te whakakorikori Lever Lateral Raise. Heoi, he mea nui kia timata me te iti o te taumaha kia tika ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei hei arahi. Ko tenei mahi ka aro nui ki nga pakihiwi, ina koa ko te taha taha, taha ranei. Pērā ki ngā mahi katoa, he mea nui kia whakamahana tika i mua i te tiimata me te whakanui i te taumaha ka piki haere te kaha.
He aha ngā rerekētanga māori o te Whakanuia Whakanuia Whakanuia?
- Whakanuia Taha Taura: I tenei rereketanga, ka whakamahi koe i te miihini taura ka kaha ake te aukati puta noa i nga nekehanga katoa.
- Whakanuia Taha Whakanoho: Ka mahia tenei rereketanga i te wa e noho ana, ka taea te wehe i nga uaua o te pokohiwi me te aukati i te kaha o te kaha.
- Whakapikihia ki runga taha taha: Ko tenei rereketanga ka aro ki nga taha o muri, i te mea e piko ana koe i te hope i a koe e mahi ana i te mahi.
- Kotahi-Rima Whakaarahia Whakataha: Ko tenei rereke ka mahia kotahi ringa i te wa, ka taea e koe te arotahi ki ia pakihiwi takitahi me te tautuhi me te whakatika i nga raruraru.
He aha ngā mahi whakapaipai mō te Whakanuia Whakanuia Whakanuia?
- Whakanuia Dumbbell o Mua: Ka whai ano tenei ki nga deltoids penei i te Lever Lateral Raise, engari ka aro nui ki te taha o mua, o mua ranei o nga pakihiwi, na reira ka whakakiia te Lever Lateral Raise e aro nui ana ki te taha taha, taha taha ranei o nga pakihiwi.
- Te Haupae Pae Tika: Ko tenei mahi karekau noa e mahi i runga i nga deltoids engari ka uru ano ki te trapezius me te biceps. Ko te whakakotahitanga o enei mahi e toru e whakarite ana i te mahi taurite me te matawhānui mo te rohe o te pokohiwi, me te whakanui ake i te painga o te Lever Lateral Raise.
He kupu whakaurunga mō Whakanuia Whakanuia Whakanuia
- Te Mahi Mahi Pakihihi Miihini
- Mahi Whakanuia Taha
- Mahi Whakakaha Pakihiwi
- Whakanuia te Whakanuia taha
- Mahi Mahi Pakihi a Miihini
- Toning Pakihiwi me te Miihini Leverage
- Taputapu Taonga mo te Korikori Pakihiwi
- Ko te Whakapakari i nga uaua o te pakihiwi
- Whakanuia taha ki runga i te Miihini Leverage
- Mahi Mahi Pakihiwi me te Miihini Leverage