Wrist Radial Deviator and Flexor Totoro

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Ura tinana

Whakataki ki te Wrist Radial Deviator and Flexor Totoro

Ko te Wrist Radial Deviator me Flexor Stretch he whakakorikori whai hua i hangaia hei whakarei ake i te ngawari me te kaha o te ringaringa, ina koa ki te whai i nga uaua radial deviator me nga uaua flexor. He whakakorikori pai mo te hunga takitahi e mahi ana i nga mahi e hiahia ana ki nga nekehanga ringaringa, penei i nga kaitakaro, kaiwaiata, me te hunga e mahi ana i nga haora roa i runga rorohiko. Ko te whakauru i tenei toronga ki roto i to mahi ka taea te awhina ki te whakaiti i te riu o te ringaringa, te whakapai ake i te hauora tahi, me te whakaiti pea i te tupono o nga whara penei i te carpal tunnel syndrome.

Whakarite i te: He Whakateretere-Whakamārama Wrist Radial Deviator and Flexor Totoro

• Ma to ringa atu, kapo marie i nga maihao o to ringa toronga ka piko ki te papa kia rongo koe i te toronga o to ringa me to ringa.
• Kia mau ki tenei tuunga mo te 20-30 hēkona, ka rongo i te toronga engari kaua ki te mamae.
• I muri i te puritanga, ata tuku i o maihao ka huri i to ringaringa kia anga whakarunga to ringa.
• Ano, whakamahia to ringa ki te whakapiko marie i nga maihao o to ringa toronga ki te papa, i tenei wa ka toro atu ki tera taha o to ringaringa me to ringa, ka pupuri mo tetahi atu 20-30 hēkona.

Nga Tohu mō te Whakaputa Wrist Radial Deviator and Flexor Totoro

• Te Totoro Ataata: A ape i te korikori me nga nekehanga tere. Whakapikoa to ringa ki raro ki te papa, katahi ki te taha koromatua o to ringa. Ko nga nekehanga tere ka taea te raru o te uaua, te whara ranei. Me puhoi te toronga me te whakahaere mo te tino whai hua.
• Puritia ka Whakahokia: Kia noho to ringa ki runga i te tuunga totoro, kia mau ki reira mo te 20 ki te 30 hēkona, ka ata tuku. Whakahokia tenei tukanga mo te maha o nga tukurua. A ape i te pohehe noa o te kore e pupuri roa i te totoro, na te mea ka taea e tenei te whakaiti i te whai huatanga o te mahi.
• Kaua e Whakanuia: Ahakoa he mea nui kia rongo koe i te totoro, kaua rawa koe e pana ki te kaupapa

Wrist Radial Deviator and Flexor Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Wrist Radial Deviator and Flexor Totoro?

Ae, ka taea e te hunga timata te mahi i te Wrist Radial Deviator me te whakakorikori Flexor Stretch. He ngawari noa tenei mahi, he maha nga wa e taunakihia ana mo nga tangata katahi ano ka timata ki te mahi, mo te hunga ranei e ora ana i te whara ringaringa. Heoi, he mea nui tonu kia puhoi te tiimata me te whakanui haere i te kaha o te mahi hei aukati i nga whara. Mena ka pa te mamae me te mamae i te wa e mahi ana, me whakamutu tonu. He pai hoki te whakaaro ki te korero ki tetahi kaiwhakaora tinana, ki tetahi kaiwhakangungu ngaio ranei i mua i te tiimata i tetahi tikanga whakakori tinana hou.

He aha ngā rerekētanga māori o te Wrist Radial Deviator and Flexor Totoro?

• Ko te Standing Wrist Radial Deviator and Flexor Stretch: I tenei rereketanga, ka tu tika koe, totoro atu to ringa ki mua i a koe, ka pehi marie i to ringa totoro me tetahi atu ringa.
• Ko te Wrist Radial Deviator me te Flexor Stretch: Mo tenei putanga, ka tu koe ki te anga ki te pakitara, ka toro atu to ringa ki waho ka tuu to ringa ki te pakitara, katahi ka pehi marie i to ringa ki te toro i to ringaringa.
• Ko te Wrist Radial Deviator me te Flexor Stretch with Resistance Band: Kei roto i tenei rereketanga te whakamahi i te roopu aukati. Ka mau tetahi pito o te roopu ki to ringa, ka punga tetahi pito ki raro i to waewae, katahi ka mahi i te

He aha ngā mahi whakapaipai mō te Wrist Radial Deviator and Flexor Totoro?

• Te Whakatairanga me te Whakanuia o te Puka: Ma te huri i te ringaringa me te ringaringa, ka whakakiia e tenei mahi te Wrist Radial Deviator And Flexor Stretch ma te whakarei ake i te awhe o te nekehanga me te ngawari, ka taea te whakapai ake i te mahi katoa o te ringaringa.
• Totoro Maihao Maihao: Ko tenei mahi ka whakakiia te Wrist Radial Deviator me te Flexor Stretch ma te aro ki nga uaua iti o te ringa me nga maihao, me te whakatairanga ake i te ngawari me te kaha o te ringaringa me te ringaringa, ka whai waahi ki te whakapai ake i te mahi a-ringa.