Wrist Ulnar Deviator and Extensor Totoro

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Ura tinana

Whakataki ki te Wrist Ulnar Deviator and Extensor Totoro

Ko te Wrist Ulnar Deviator me Extensor Stretch he mahi tino whai hua e aro nui ana ki nga uaua o to ringa, kia pai ake ai te ngawari me te kaha. He tino painga tenei mahi mo nga kaitakaro, kaiwaiata, kaituhi, tangata ranei e kaha ana te whakamahi i o ratou ringa me o ratou ringaringa, e awhina ana ki te aukati i te uaua me te whara. Ko te whakauru i tenei toronga ki roto i to mahinga ka taea te whakapai ake i te nekehanga o te ringaringa, te whakaiti i te tupono o nga whara o te riipene tukurua, me te awhina i te mahi katoa o te ringaringa me te ringaringa.

Whakarite i te: He Whakateretere-Whakamārama Wrist Ulnar Deviator and Extensor Totoro

• Ma to ringa atu, kapo marietia nga maihao o to ringa toroa ka timata ki te toia ki to tinana, ka totoro to ringa me to ringa.
• Kia mau ki tenei turanga mo te 15-30 hēkona, ka rongo i te toronga ngawari ki te tihi o to ringa me to ringaringa.
• Inaianei, hurihurihia to ringa toroa kia anga atu to nikau ki runga, ka kumea marietia ou maihao ki to tinana me to ringa atu.
• Puritia ano tenei turanga mo te 15-30 hēkona, i tenei wa ka rongo koe i te toronga ki raro o to ringa me to ringaringa. Kia mahara ki te tukurua i tenei mahi i nga taha e rua.

Nga Tohu mō te Whakaputa Wrist Ulnar Deviator and Extensor Totoro

• Nga Nekehanga Whakahaere: I te wa e mahi ana i te totoro, kia puhoi me te whakahaere i o nekehanga. A ape i te korikori, te neke tere ranei na te mea ka whara. Me rongo te toronga ki te taha o te ringa me te ringaringa, kaua ki te tuke, ki te pakihiwi ranei.
• Te Totoro Ataata: Kaua e tohe i to ringaringa ki tetahi waahi pouri. Totoro ki te waahi ka rongo koe i te kume ngawari, kaua te mamae. Ka roa te wa, ka pai ake to ngawari, ka taea e koe te toro atu.
• Wehenga Tonu: Mena kei te mahi koe i tenei totoro hei waahanga o te mahi tukurua, ko te whakakorikori ranei, kia mau koe ki te okioki auau. Ma tenei ka taea e o uaua te okioki me te whakaora, ka whakaiti i te tupono o te riaka, te whara ranei.
• Te whakamahana: I mua i te mahi ul

Wrist Ulnar Deviator and Extensor Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Wrist Ulnar Deviator and Extensor Totoro?

Ae, ka taea e te hunga timata te mahi Wrist Ulnar Deviator me Extensor Stretch mahi. He huarahi ngawari me te whai hua hei whakapai ake i te ngawari me te kaha o te ringaringa me te ringa. Heoi, pera i nga mahi katoa, he mea nui kia puhoi te tiimata me te aro ki te ahua kia kore ai e whara. Me whakarongo ano nga kaimatai ki o ratau tinana me te whakamutu mena ka mamae ratou. Mena ka taea, he pai tonu te whai i tetahi tohunga mo te whakapakari tinana hei arahi i a koe i roto i nga mahi whakangao hou hei whakarite tikanga tika.

He aha ngā rerekētanga māori o te Wrist Ulnar Deviator and Extensor Totoro?

• Ko tetahi atu rereke ko te Standing Wrist Ulnar Deviator me Extensor Stretch, kei reira koe e mahi ai i te totoro tu ki runga, ma te whakamahi i to ringa atu ki te toia to ringa totoro ki to tinana.
• Ko te tuatoru o nga rereketanga ko te Wall-Assisted Wrist Ulnar Deviator me Extensor Stretch, ka tuu to ringa ki te pakitara me te turaki marie i to tinana ki mua ki te toro i te ringaringa.
• Ko te Tae Whakataetae Ulnar Deviator me te Extensor Stretch te tuawha o nga rereketanga, kei reira koe e whakamahi ana i te roopu aukati kua takai ki ou maihao hei whakarato i te totoro me te awangawanga.
• Ka mutu, ko te Weighted Wrist Ulnar Deviator me Extensor Stretch he rerekee kei te pupuri koe i te taumaha mama ki to ringaringa.

He aha ngā mahi whakapaipai mō te Wrist Ulnar Deviator and Extensor Totoro?

• Mahinga Toronga Maihao: Ka whakakiia e tenei mahi te Wrist Ulnar Deviator And Extensor Stretch ma te whakakaha i nga uaua hei whakatuwhera i te ringa, ka taea te awhina ki te whakataurite i nga uaua e pa ana ki te rereke o te ringaringa me te toronga.
• Pronation and Supination of the Forearm: Ko tenei mahi e whakakii ana i te Wrist Ulnar Deviator And Extensor Stretch i te mea he hurihanga o te ringaringa me te ringaringa, te whakapai ake i te whānuitanga o te nekehanga me te ngawari, me te whakatairanga i te whanaketanga taurite o nga uaua katoa o te ringa.