Kneeling Mpa otlolla
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Letsatsi la Kneeling Mpa otlolla
Kneeling Abdominal Stretch ke boitšhidullo bjo bo holago bjoo kudu-kudu bo lebišitšego mešifa ya ka mpeng, bo kaonefatša go feto-fetoga le maemo le go matlafatša mokokotlo. E loketše batho ka bomong ba maemo ka moka a go swanelega, go akaretšwa le bao ba thomago, ka lebaka la tlhago ya yona ya khuetšo ya fase. Batho ba ka nyaka go tsenya boitšhidullo bjo mekgweng ya bona ka baka la bokgoni bja bjona bja go godiša boemo bja mmele, go thekga bophelo bjo bobotse bja mokokotlo le go thuša go direng mediro ya letšatši le letšatši.
Go seka: Phuto ka Phuto Kneeling Mpa otlolla
- Sekamela pele ka go nanya gomme o otlolle matsogo a gago ka pele ga gago, mola o dutše o boloka mokokotlo wa gago o otlologile.
- Boloka meomo ya gago e bataletšego fase, gomme o kgoromeletše sehuba sa gago ka boleta go leba fase, o otlolle mpa ya gago le mokokotlo.
- Swara boemo bjo metsotswana e ka bago e 20 go ya go e 30, o hema ka mo go tseneletšego le ka go lekana.
- Ganyenyane-ganyenyane boela boemong bja go thoma, khutša metsotswana e sego kae gomme o boeletše boitšhidullo ka mo o nyakago.
Dithuto tsa go seka Kneeling Mpa otlolla
- Boloka Sebopego se se Swanetšego: Ge o dutše o otlolla, phema go koba mokokotlo wa gago ka mo go feteletšego goba go tlogela mpa ya gago e retologa go leba fase. Go e na le moo, boloka mokokotlo wa gago o sa tšee lehlakore gomme mešifa ya gago ya ka mpeng e swaregile. Se se thuša go kgonthišetša gore go otlolla go lebiša mešifa yeo e reretšwego ka mo go atlegilego.
- Hema ka Nepo: Go hema gabotse go bohlokwa kudu nakong ya mohuta le ge e le ofe wa go itšhidulla, gomme Kneeling Abdominal Stretch ga se mokgekolo. Hema ge o dutše o otlollela seatla pele gomme o ntšhe moya ge o dutše morago direthe tša gago. Se se thuša go tsenelela go otlolla le go kgothaletša go iketla.
- O se ke wa Kitimela: Phošo e nngwe e tlwaelegilego ke go kitimela ka gare ga otlolla. Iphe nako ya gago go hudugela ka gare ga le
Kneeling Mpa otlolla Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Kneeling Mpa otlolla?
Ee, bao ba thomago ba ka dira boitšhidullo bja Kneeling Abdominal Stretch. Ke boitšhidullo bjo bonolo bjo bo thušago go otlolla le go matlafatša mešifa ya ka mpeng. Le ge go le bjalo, go swana le ka go itšhidulla le ge e le gofe, go bohlokwa go šomiša sebopego se se swanetšego go efoga go gobala. Batho bao ba thomago ba swanetše go thoma ka go nanya gomme ganyenyane-ganyenyane ba oketše matla a boitšhidullo ge matla a bona le go feto-fetoga le maemo di kaonefala. Gape go ka ba mo go holago go ba le mohlahli goba setsebi sa go itšhidulla seo se go hlahlago ka go itšhidulla ka makga a mmalwa a mathomo go kgonthišetša gore o dira ka mo go nepagetšego.
Ke eng tse di tsweletseng tsa Kneeling Mpa otlolla?
- The Side Kneeling Abdominal Stretch e akaretša go ithekga ka lehlakoreng le tee mola o khuname go nepiša obliques le mešifa ya ka thoko ya ka mpeng.
- Twisted Kneeling Abdominal Stretch e tlaleletša ka go sotha setho sa mmele go tsenela le go otlolla mešifa ya ka mpeng le karolo ya ka fase ya mokokotlo.
- Kneeling Abdominal Stretch with Arm Sweep e akaretša tšhišinyego ya go sweeping ya matsogo go tsenela karolo ya ka godimo ya mmele le go godiša go otlolla ka mpeng.
- Kneeling Abdominal Stretch with Leg Extension e akaretša go otlolla leoto le tee ka ntle go ya ka thoko mola o khunama go tiiša go otlolla ka tlase ga mpa le di-hip flexors.
Ke eng ditintlha tse di lekanang le tse Kneeling Mpa otlolla?
- Mapolanka ke boitšhidullo bjo bongwe bjo bo ka tlaleletšago Kneeling Abdominal Stretch ge a šoma dihlopheng tše di swanago tša mešifa, kudukudu dimpa le karolong ya ka tlase ya mokokotlo, ka go rialo a godiša go tsepama ga motheo le kgotlelelo.
- Boitšhidullo bja Mpša ya Nonyana bo tlaleletša gape le Kneeling Abdominal Stretch ka ge bo sa matlafatše fela mokokotlo le ka fase ga mokokotlo, eupša gape bo kaonafatša tekatekano le kgokagano, mabokgoni ao a holago go phethagatša Kneeling Abdominal Stretch ka mo go atlegilego.
Dikarolo tse ling mpe ka Kneeling Mpa otlolla
- Bodyweight boitšhidullo bakeng sa letheka
- Kneeling Mpa Otlolla ikoetlisa
- Ditlwaetšo tša go nepiša letheka
- Bodyweight letheka ikoetlisa
- Boitšhidullo bja go khunama bakeng sa abs
- Dithekniki tša go otlolla ka mpeng
- Kneeling Mpa otlolla mokgwa wa
- Ditlwaetšo tša go fokotša letheka
- Bodyweight mpa otlolla
- Go khunama go itšhidulla bakeng sa letheka.