Lebili Pose Yoga Pose
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Letsatsi la Lebili Pose Yoga Pose
Wheel Pose Yoga Pose, yeo gape e tsebjago e le Chakrasana, ke boitšhidullo bjo bo holago bjo bo godišago go feto-fetoga ga mokokotlo, bo matlafatša matsogo, maoto, mpa le mokokotlo, gomme gape bo hlohleletša dikgeleswa tša thyroid le pituitary. It’s ideal for intermediate to advanced yoga practitioners, bao ba nago le kwešišo e botse ya go feto-fetoga le maemo le matla a mmele wa bona. Batho ba ka nyaka go dira pose ye bakeng sa go kaonefatša matla a bona ka kakaretšo a mmele, go oketša tekanyo ya matla le go kgothaletša go tsepama maikwelong.
Go seka: Phuto ka Phuto Lebili Pose Yoga Pose
- Tobetsa fase ka diatleng tša gago gomme o emiše hlogo ya gago, magetla le ditheka fase. Boloka dirope tša gago le maoto a go bapelana ge o dutše o phagamiša.
- Kgoromeletša sehuba sa gago go leba lebotong ka morago ga gago gomme o otlolole matsogo le maoto ka mo go kgonegago. Mmele wa gago o swanetše go ba ka mohuta wa sebopego sa seripa sa sediko goba ‘leotwana’.
- Swara pose yeo ka go hema ka makga a sego kae, o boloka kgateletšo e lekanago ka diatla le maoto a gago.
- Go tšwa boemong bjoo, koba di- elbow le mangwele gomme ganyenyane-ganyenyane o theošetše hlogo ya gago, magetla le ditheka morago fase.
Dithuto tsa go seka Lebili Pose Yoga Pose
- Boloka go Lekana: Phošo e nngwe e tlwaelegilego ke go logaganya ka mo go sa swanelago, e lego seo se ka beago kgateletšego e sa nyakegego molaleng wa gago, matsogong le karolong ya ka tlase ya mokokotlo. Ge o le boemong bja mmele, kgonthišetša gore diatla tša gago di arogane ka bophara bja magetla gomme maoto a gago a arogane go fihla bokgoleng bja letheka, menwana ya gago ya maoto e šupa pele. Mangwele a gago a swanetše go ba ka go lebanya godimo ga maqaqailaneng a gago, e sego go phatlalala go ya ka mahlakoreng.
- Dira Mešifa ya Gago: Tsenya mešifa ya gago ya motheo, ya leoto le ya letsogo ge o dutše o dira Wheel Pose. Se se thuša go thekga boima bja mmele wa gago le go fokotša kgatelelo matsogong a gago le karolong ya ka tlase ya mokokotlo. Phošo e tlwaelegilego ke go ithekga feela ka matla a matsogo a gago le mokokotlo, e lego seo se ka lebišago
Lebili Pose Yoga Pose Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Lebili Pose Yoga Pose?
Ee, bao ba thomago ba ka leka Wheel Pose (Urdhva Dhanurasana) yoga, eupša go bohlokwa go lemoga gore ye ke pose e tšwetšego pele kudu. Go nyaka matla, go feto-fetoga le maemo le teka-tekano. Batho bao ba thomago ba swanetše go thoma ka di-backbend tše bonolo tša go swana le Bridge Pose (Setu Bandhasana) goba Cobra Pose (Bhujangasana) pele ba tšwela pele go Wheel Pose. Ka mehla go kaone go ithuta dipoze tše mpsha ka tlase ga tlhahlo ya mohlahli wa yoga yo a netefaditšwego go kgonthišetša sebopego se se nepagetšego le go thibela kgobalo.
Ke eng tse di tsweletseng tsa Lebili Pose Yoga Pose?
- Pose ya Leotwana la Leoto le tee ke phapano ye e hlohlago kudu moo o emišago leoto le tee fase ge o le Poseng ya Leotwana ka botlalo.
- Straight-Legged Wheel Pose ke phapano ye nngwe ya maemo a godimo moo o otlololago maoto a gago ka botlalo mola o boloka go koba ga mokokotlo.
- Supine Wheel Pose ke phapano ye boleta moo o robalago ka mokokotlo wa gago gomme o koba mangwele a gago, o tliša direthe tša gago kgauswi le marago a gago, ke moka o kgoromeletša ditheka tša gago godimo go leba siling.
- Half Wheel Pose, yeo gape e tsebjago bjalo ka Ardha Chakrasana, ke phapano yeo e nago le bogwera bja go thoma moo o emago thwii gomme o koba morago, o fihlelela matsogo a gago ka godimo ga hlogo le go leba lebotong ka morago ga gago.
Ke eng ditintlha tse di lekanang le tse Lebili Pose Yoga Pose?
- Camel Pose ke boitšhidullo bjo bongwe bjo bo thušago ka ge e lebeletše gape go go fetofetoga ga mokokotlo le maatla, dikarolo tše bohlokwa tše di nyakegago bakeng sa phethagatšo ya Wheel Pose.
- Sa mafelelo, Pose ya Mpša ye e Lebanego Godimo e ka ba tlaleletšo ye kgolo ka ge e bula sehuba le go tiiša matsogo le matsogo, tšeo di lego bohlokwa kudu go thekga boima bja mmele ka Pose ya Leotwana.
Dikarolo tse ling mpe ka Lebili Pose Yoga Pose
- Leotwana Pose Yoga Boitšhidullo
- Boima ba Mmele Boitšhidullo bja Letheka
- Yoga Poses bakeng sa Letheka
- Wheel Pose bakeng sa Mmele Toning
- Bodyweight Yoga Boitšhidullo
- Letheka Go Nepiša Dipoze tša Yoga
- Lebili Pose bakeng sa Core Matla
- Bodyweight Exercises bakeng sa Letheka
- Wheel Pose Yoga bakeng sa Phokotšo ya Letheka
- Dipoze tša Yoga ka go Diriša Boima bja Mmele