Barbell Bench Press ka cakɛdaw kɛlɛ
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Pengenalan kepada Barbell Bench Press ka cakɛdaw kɛlɛ
Barbell Bench Press against Chains ye fanga sabatili degeliw ye min bɛ disi, kamankunw ani senkɔniw laɲini, ka sɔrɔ fana ka sabatili ni binkanni kɛcogo ɲɛ. A ka ɲi kosɛbɛ kɔrɔtalaw ni farikoloɲɛnajɛla ŋanaw ma minnu b’a ɲini k’u sanfɛla fanga n’u fanga bonya. Nin farikoloɲɛnajɛ in nafa ka bon barisa cakɛda minnu farala a kan, olu bɛ dɔ fara farikolo tangacogo kan ka taa kɔrɔtalan sanfɛ, o bɛ farikolo yɔrɔw sendon kosɛbɛ ani ka yiriwa.
Melakukan: Panduan Langkah demi Langkah Barbell Bench Press ka cakɛdaw kɛlɛ
- Aw bɛ aw da sigilan kan ka aw senw da duguma, ka aw ɲɛw labɛn barajuru jukɔrɔ, ka barajuru minɛ ni minɛn ye min ka bon dɔɔni ka tɛmɛ aw kamankun bonya kan.
- Aw bɛ barajuru da wuli ni aw bolokɔniw tilennen ye, o kɔ aw bɛ barajuru jigin fo ka se aw disi ma ka aw jija ka a lajɛ ko cakɛdaw bɛ maga duguma.
- Aw bɛ barajuru gɛrɛntɛ ka segin san fɛ ka se a daminɛyɔrɔ ma, ka aw sinsin baara kɛli kan ni aw disi fasaw ye, ka sɔrɔ cakɛdaw bɛ wuli ka bɔ duguma, ka dɔ fara a kɛlɛli kan.
- Aw bɛ segin nin wale in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, o kɔ aw bɛ barajuru bila ka segin a kan ni hakilisigi ye sigilan kan.
Tips untuk Melakukan Barbell Bench Press ka cakɛdaw kɛlɛ
- **Sɔrɔcogo ɲuman:** Aw bɛ sɛbɛncogo ɲuman mara degeliw bɛɛ kɔnɔ. Aw bɛ aw senw kɛ duguma, ka aw kɔ kɛ sigilan kan, ka aw ɲɛw to barajuru jukɔrɔ. Ni aw bɛ barajuru jigin, aw bɛ o kɛ cogo la min bɛ aw yɛrɛ minɛ, ani aw kana a to a ka pan ka bɔ aw disi la. O tɛ dɔ bɔ joginni farati dɔrɔn na, nka a bɛ a to fana ko i farikolo bɛ baara kɛ ka ɲɛ.
- **Aw kana doni girinya kojugu:** Misali dɔ min ka teli ka kɛ, o ye ka barbell doni kojugu. Cakɛdaw bɛ girinyaba fara wulilan sanfɛ, o la aw bɛ a daminɛ ni fɛn nɔgɔman ye
Barbell Bench Press ka cakɛdaw kɛlɛ Soalan Lazim
Adakah pemula boleh lakukan Barbell Bench Press ka cakɛdaw kɛlɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Barbell Bench Press against Chains degeliw kɛ, nka a nafa ka bon k’a dɔn ko nin ye bench press standard caman caman cili ye. A ka c’a la, a bɛ kɛ ka fanga ni fanga bonya, kɛrɛnkɛrɛnnenya la, lifatan ka da tugu waati la. Daminɛbagaw ka kan ka fɔlɔ ka barbell bench press standard (barbell bench press standard) dɔn kosɛbɛ ani k’a lajɛ ko u jusigilan fanga barikama bɛ u la sani u ka cakɛdaw fara a kan. Ani fana, a ka ɲi kosɛbɛ ka mɔgɔ yɛrɛ degebaga walima fɛn kɔrɔtabaga ŋana dɔ bila ka daminɛbaga bilasira o kɛcogo la walasa a kana jogin minnu bɛ se ka kɛ. A nafa ka bon kosɛbɛ ka cogoya ni fɛɛrɛ ɲuman mara farikoloɲɛnajɛ bɛɛ kɔnɔ.
Apakah variasi umum bagi Barbell Bench Press ka cakɛdaw kɛlɛ?
- Close-Grip Barbell Bench Press against Chains: Nin fɛn caman ɲɔgɔnna in bɛ sinsin kosɛbɛ disi saba ni disi kɔnɔna fasaw kan, ni bolow bilalen don ɲɔgɔn na ka surun barbell kan.
- Decline Barbell Bench Press against Chains: Nin bεnkan in bε baara kε ni bεnkan ye min jiginna walasa ka disi duguma fasaw laɲini, o bε kεnε ni kεlεkεcogo wɛrɛ di.
- Reverse Grip Barbell Bench Press against Chains: Ni aw bɛ aw bolokɔni wuli walasa aw bolokɔniw ka ɲɛsin aw ma, o fɛn caman ɲɔgɔnna bɛ disi sanfɛla ni ɲɛfɛla kamankunw laɲini cogo kɛrɛnkɛrɛnnen na.
- Wide-Grip Barbell Bench Press against Chains: Nin fɛn caman ɲɔgɔnna in, ni bolow bilalen don ka bonya barbell kan, o bɛ disi kɛnɛma fasaw ni ɲɛfɛla deltoidw laɲini.
Apakah latihan yang baik sebagai pelengkap untuk Barbell Bench Press ka cakɛdaw kɛlɛ?
- Push-ups : Push-ups ye farikolo girinya degeliw ɲuman ye min bɛ barbell bench press dafa cakɛdaw la ni u bɛ farikolo kulu kelenw sen don u la i n’a fɔ disi, kamankunw ani senkɔniw, wa a bɛ se ka dɛmɛ don ka farikolo muɲuli ɲɛ.
- Kɛrɛnkɛrɛnnenya la, sigilan min bɛ minɛ ka surunya : Nin bɔgɔdaga caman caman ɲɔgɔnna in bɛ senkɔniw laɲini ka ɲɛ, olu ye farikolo dɛmɛnan nafamaw ye banbali digi waati la ka ɲɛsin cakɛdaw ma, o la, a bɛ se ka baara bɛɛ lajɛlen ɲɛ ka taa a fɛ nin degeliw in na.
Kata kunci berkaitan dengan Barbell Bench Press ka cakɛdaw kɛlɛ
- Barbell Bench Press ni cakɛdaw
- Disi farikoloɲɛnajɛ ni Barbell ni Chains ye
- Bench Press ka Cakɛdaw dege
- Fanga dege ni Barbell ni Chains ye
- Barbell Cakɛda Banc Presse ka ɲɛsin Disi ma
- Disi farikoloɲɛnajɛ ɲɛtaa ni Cakɛdaw
- Barbell ni Chain Chest farikoloɲɛnajɛ
- Cakɛda kɛlɛli Bench Press
- Sanfɛla farikolo-ɲɛnajɛ ni Barbell ni Chains
- Progressive resistance Bench Press ni cakɛdaw