Dumbbell dalen bɛ duguma kɔfɛ Delt kɔrɔta
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Pengenalan kepada Dumbbell dalen bɛ duguma kɔfɛ Delt kɔrɔta
Dumbbell Lying on Floor Rear Delt Raise ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ kɔfɛ deltoid farikolow laɲini, o bɛ kɛ sababu ye ka kamankun fanga ni a sabatili ɲɛ. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u farikolo sanfɛla fanga n’u jɔcogo ɲɛ. Ni aw ye o don aw ka farikoloɲɛnajɛ kɛcogo la, o bɛ se ka dɛmɛ don joginw kunbɛnni na, ka jɔcogo ɲuman sabati, ani ka farikoloɲɛnajɛ bɛɛ kɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell dalen bɛ duguma kɔfɛ Delt kɔrɔta
- Aw bɛ aw bolokɔniw kɔrɔta ka taa kɛrɛw la, ka u biri dɔɔni kɔkiliw la.
- Aw bɛ dumɛriw kɔrɔta dɔɔni dɔɔni sanfɛ ka bɔ kɛrɛ fɛ fo u ka bɛn aw kamankunw ma, ka aw bolokɔniw kɔrɔta dɔɔni.
- Aw bɛ aw jɔ dɔɔni lamaga sanfɛ, ka aw kamankunw sɔgɔsɔgɔ ɲɔgɔn na.
- Aw bɛ dumbbells jigin ka segin ka jigin ka se u daminɛyɔrɔ ma cogo la min bɛ kɔrɔsi walasa ka rep kelen dafa.
Tips untuk Melakukan Dumbbell dalen bɛ duguma kɔfɛ Delt kɔrɔta
- Lamaga-lamagali min bɛ kɔrɔsi: Ni aw bɛ farikoloɲɛnajɛ kɛ, aw ye aw jija ka mansinw kɔrɔta ani ka u jigin cogo la min bɛ se ka kɔlɔsi. Aw kana girinyaw jigin yɔrɔnin kelen walima ka a to u ka bin girinya kɔrɔ. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ se ka jogin fana bila mɔgɔ la.
- Aw kana doni girinya kojugu: A ka teli ka kɛ fili ye ka a ɲini ka girinya caman kɔrɔta joona kojugu. O bɛ se ka kɛ sababu ye ka a cogoya bɛnbali la ani ka joginni kɛ min bɛ se ka kɛ. Ka daminɛ
Dumbbell dalen bɛ duguma kɔfɛ Delt kɔrɔta Soalan Lazim
Adakah pemula boleh lakukan Dumbbell dalen bɛ duguma kɔfɛ Delt kɔrɔta?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Lying on Floor Rear Delt Raise degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka aw yɛrɛ tanga jogin ma. Nafa b’a la fana ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila ka a kɔlɔsi siɲɛ fɔlɔw la walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, a nafa ka bon ka aw fari sumaya ka ɲɛ sani aw ka a daminɛ ani ka aw senw kɔrɔta o kɔfɛ. Ni dimi walima dusukasi dɔ kɛra farikoloɲɛnajɛ kɛtuma na, a ka kan ka dabila joona walasa a kana jogin.
Apakah variasi umum bagi Dumbbell dalen bɛ duguma kɔfɛ Delt kɔrɔta?
- Dumbbell Bent-Over Rear Delt Raise: Nin fɛn caman ɲɔgɔnna in na, i bɛ i biri i cɛsirilan na k’i jɔ, o bɛ a to girinya ka se ka dɔ fara i yɛrɛ tangacogo kan.
- Dumbbell Incline Bench Rear Delt Raise: Yan, i bɛ i da i ɲɛda duguma sigilan kan min bɛ wuli, o bɛ farikoloɲɛnajɛ kɛcogo Changer ani ka farikolo yɔrɔw laɲini cogo wɛrɛ la.
- Dumbbell Standing Rear Delt Raise (Dumbbell Standing Rear Delt Raise): O bɛ kɛ ka jɔ ni farikolo yɔrɔ kɔrɔtalen don dɔɔni ka taa ɲɛfɛ, o tɛ kɔfɛ deltoidw dɔrɔn de sen don a la, nka a bɛ farikolo yɔrɔ kolomaw fana sen don a la walasa ka sabati.
- Dumbbell Prone Rear Delt Raise: Nin fɛn caman ɲɔgɔnna in na, i bɛ da sigilan fla kan, o bɛ se ka kɛ sababu ye ka lamaga caman kɛ ani ka farikoloɲɛnajɛ barikama kɛ kɔfɛ deltoidw ye.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell dalen bɛ duguma kɔfɛ Delt kɔrɔta?
- Seated Dumbbell Shoulder Press: Nin wale in fana bɛ Dumbbell Lying on Floor Rear Delt Raise dafa barisa a bɛ sinsin ɲɛfɛla ni cɛmancɛ deltoidw kan, o la, a bɛ a jira ko kamankun fan bɛɛ bɛ baara kɛ, a tɛ kɛ kɔfɛ delt dɔrɔn ye.
- Dumbbell Bent Over Row: Nin degeli in bɛ Dumbbell Lying on Floor Rear Delt Raise dafa ni kɔkolo fasaw laɲini ye, kɛrɛnkɛrɛnnenya la latissimus dorsi, o min bɛ dɛmɛ ka farikolo sanfɛla kɛcogo lamininen ɲuman dilan ni farikolo yɔrɔw baara ye minnu tɛ u ɲɛmajɔ fɔlɔ ye kɔfɛ delt bɛ wuli.
Kata kunci berkaitan dengan Dumbbell dalen bɛ duguma kɔfɛ Delt kɔrɔta
- Dumbbell kɔfɛ Delt wuli
- Floor Lying Shoulder Exercise (Dɔgɔtɔrɔso Lajɛ).
- Dumbbell kamankunw ka farikoloɲɛnajɛ
- Lying Rear Deltoid Kɔrɔta
- Dumbbell Floor Exercise ka ɲɛsin kamankunw ma
- Kɔfɛ Delt Raise ni Dumbbell ye
- Lying Dumbbell Kamankun kɔrɔta
- Kamankunw barika bonya ni Dumbbell ye
- Dumbbell Exercise ka ɲɛsin kɔfɛ Deltoid ma
- Floor Based Dumbbell Kamankunw ka farikoloɲɛnajɛ