Front Snap Kick (Snap Kick) min bɛ ɲɛfɛ. Kickboxing (kickboxing) ye
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Pengenalan kepada Front Snap Kick (Snap Kick) min bɛ ɲɛfɛ. Kickboxing (kickboxing) ye
Front Snap Kick min bɛ kɛ kickboxing la, o ye farikoloɲɛnajɛ ye min bɛ fanga sɔrɔ, min bɛ kɛ sababu ye ka core, glutes ani sen fasaw laɲini, ka farikoloɲɛnajɛ bɛɛ lajɛlen di min bɛ fanga, teliya ani balansi bonya. A bɛnnen don farikoloɲɛnajɛ kanubagaw ma, sanfɛyɔrɔ bɛɛ la, k’a ta daminɛbagaw la minnu b’a ɲini k’u ka farikoloɲɛnajɛ n’u yɛrɛ lafasali sekow yiriwa, ka se farikoloɲɛnajɛla ŋanaw ma minnu b’a fɛ k’u ka kɛlɛko fɛɛrɛw yiriwa. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in sugandi k’a sababu kɛ a nafa fila ye, n’o ye ka dusukun farikoloɲɛnajɛ fanga caman di ka sɔrɔ ka hakilijagabɔ ni ɲɔgɔndɛmɛ fana ɲɛ.
Melakukan: Panduan Langkah demi Langkah Front Snap Kick (Snap Kick) min bɛ ɲɛfɛ. Kickboxing (kickboxing) ye
- Aw bɛ aw girinya wuli ka taa aw kɔ sen kan, ka aw ɲɛfɛ sen gɛnɛgɛnɛ kɔrɔta ka taa aw disi fan fɛ.
- Aw bɛ aw sen kɔrɔtalen janya joona, ka aw sen sɔgɔ ka taa ɲɛfɛ ni lamaga teliya ye, min bɛ se ka kɔrɔsi, ka aw laɲini ka a gosi ni aw sen bololanɛgɛ ye.
- Kisɛ kɔfɛ, aw bɛ aw sen kɔsegin joona, ka aw gɛnɛgɛnɛ sama ka segin aw disi la.
- Aw bɛ aw sen segin duguma, ka aw jɔyɔrɔ fɔlɔ ta kokura, ka aw labɛn ka taa taama nata la.
Tips untuk Melakukan Front Snap Kick (Snap Kick) min bɛ ɲɛfɛ. Kickboxing (kickboxing) ye
- Aw bɛ baara kɛ ni aw kɔkiliw ye: Daminɛbaga caman bɛ fili ka baara kɛ n’u sen dɔrɔn ye walasa ka sɔgɔsɔgɔninjɛ kɛ. Nka, ɲɛfɛla-snap kick (snap kick) fanga bɛ Bɔ kɔ̀lɔn na. Ni aw bɛ senna-tɛgɛrɛ kɛ, aw bɛ aw kɔkiliw wuli ka taa ɲɛfɛ walasa ka fanga caman fara aw ka sɔgɔli kan.
- Snap Your Kick: Misali wɛrɛ min ka teli ka kɛ, o ye ka sen kɔrɔta dɔrɔn ka sɔrɔ k’a gɛrɛntɛ ka taa ɲɛfɛ. O nɔ na, i ka kan ka "snap" i ka kisɛ la. O kɔrɔ ye ko i bɛ i sen kɔrɔta joona ka sɔrɔ k’a kɔsegin o yɔrɔnin bɛɛ a jɔyɔrɔ fɔlɔ la. O b’a to i ka sɔgɔli bɛ teliya ani ka fanga sɔrɔ, wa a bɛ dɛmɛ fana k’i jugu bali k’i sen minɛ.
- Laɲini ka ɲɛ: I ka kisɛ laɲini i jugu cɛmancɛ la, o min ye sariya siratigɛ la laɲini ye a fanba la
Front Snap Kick (Snap Kick) min bɛ ɲɛfɛ. Kickboxing (kickboxing) ye Soalan Lazim
Adakah pemula boleh lakukan Front Snap Kick (Snap Kick) min bɛ ɲɛfɛ. Kickboxing (kickboxing) ye?
Ɔwɔ, daminɛbagaw bɛ se ka Front Snap Kick kɛ tiɲɛ na kickboxing la. O ye 'yɔrɔ-yɔrɔ-ko jɔnjɔn dɔ ye min bɛ Kɛ tuma caman na daminɛ-kalansow la. Nka, i n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, a nafa ka bon ka fɛɛrɛ ɲuman dege walasa i kana jogin. A ka ɲi ka kalan kɛ ani ka dege kalanfa ŋana dɔ ka ɲɛminɛni kɔrɔ. Aw k’aw hakili to a la ko a tɛ fanga de kan, nka a bɛ kɛ fɛɛrɛ ye ni aw bɛ baara daminɛ. Ni aw bɛ aw dege ani ni aw ka fɛɛrɛ bɛ ka ɲɛtaa sɔrɔ, aw ka fanga ni aw ka teliya bɛna bonya a yɛrɛ la.
Apakah variasi umum bagi Front Snap Kick (Snap Kick) min bɛ ɲɛfɛ. Kickboxing (kickboxing) ye?
- Kɛrɛfɛ-boli ye fɛn wɛrɛ ye min bɛ 'yɔrɔ la min bɛ 'kɔnɔnafili, k'u farikolo Lamaga kɛrɛ fɛ k'u 'kɔnɔ k'u ɲɛsin kɛrɛfɛ, k'u jugu cɛmancɛ-yɔrɔ walima a kunkolo Laɲini.
- Hook Kick ye Front Snap Kick caman ɲɔgɔnna ye min ka bon kosɛbɛ, o min na, kick bɛ di ni hooking motion ye, ka jugu gosi ni senkɔni ye.
- Spinning Back Kick ye 'yɛrɛlabɔli barikama ye, min na kicker bɛ 'yɔrɔ Lamini pewu ka sɔrɔ ka kick tilennen Di kɔfɛ ka Taa a jugu ma.
- Axe Kick ye Front Snap Kick caman wɛrɛ ye, min na, kicker b’u sen kɔrɔta ka ɲɛ san fɛ k’a jigin i n’a fɔ axe, ka a jugu kunkolo walima a kamankun gosi.
Apakah latihan yang baik sebagai pelengkap untuk Front Snap Kick (Snap Kick) min bɛ ɲɛfɛ. Kickboxing (kickboxing) ye?
- Side Kick: Side Kick ye degeliw wɛrɛ ye minnu bɛ Front Snap Kick dafa, bari a bɛ baara kɛ farikolo duguma fasaw kelenw kan nka a bɛ bɔ yɔrɔ wɛrɛ la, o bɛ dɛmɛ ka senw fanga bɛɛ lajɛlen ni u ka sɛgɛsɛgɛli kɛcogo ɲɛ.
- Squats : Hali n’a tɛ kick ye, squats ye degeliw nafama ye kickboxers ma barisa a bɛ farikolo duguma fasaw barika bonya minnu bɛ kɛ Front Snap Kick la, i n’a fɔ quads, hamstrings ani glutes, wa u bɛ dɛmɛ fana ka fanga ni sabatili ɲɛ walasa ka se ka sɔgɔsɔgɔ ka ɲɛ se.
Kata kunci berkaitan dengan Front Snap Kick (Snap Kick) min bɛ ɲɛfɛ. Kickboxing (kickboxing) ye
- Front Snap Kick farikoloɲɛnajɛ
- Kickboxing (kickboxing) degeliw
- Farikolo girinya dege
- Plyometriques ka kickboxing (kickboxing) ye
- Front Snap Kick fɛɛrɛ
- Farikolo girinya kickboxing
- Plyometrique degeliw bɛ kɛ
- Front Snap Kick ka kɛ kickboxing kɔnɔ
- Farikolo girinya sɛgɛsɛgɛli (plyometrics).
- Kickboxing ka ɲɛsin plyometrics kalan ma