Spin Back Kick ye. Kickboxing (kickboxing) ye
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Pengenalan kepada Spin Back Kick ye. Kickboxing (kickboxing) ye
Spin Back Kick ye kickboxing degeliw ye min bɛ kɛ ni fanga ye min bɛ dusukun ni jolisiraw dege ni fanga sɔrɔli fara ɲɔgɔn kan, kɛrɛnkɛrɛnnenya la ka ɲɛsin a kɔnɔna, a kɔkanna ani a senw ma. Nin degeliw bɛnnen don mɔgɔ kelen-kelen bɛɛ ma minnu bɛ farikoloɲɛnajɛ hakɛ cɛmancɛ la ka se a dan na, minnu b’a fɛ k’u ka teliya, u ka baarakɛcogo ɲuman ani u ka fanga yiriwa. Mɔgɔw bɛna a fɛ ka Spin Back Kick don u ka farikoloɲɛnajɛ kɛcogo la, a farikolo nafa dɔrɔn tɛ, nka a seko fana kosɔn ka ɲɛmajɔli, yɛrɛdɔn ani yɛrɛlafasali sekow yiriwa.
Melakukan: Panduan Langkah demi Langkah Spin Back Kick ye. Kickboxing (kickboxing) ye
- Aw bɛ aw farikolo wuli ka taa kinin fɛ, ka aw kunkolo wuli fɔlɔ walasa ka aw kininbolo kamankun lajɛ ani ka aw yɛrɛ firi aw kininbolo sen na, o la aw kɔ ka ɲɛsin aw ka laɲini ma sisan.
- Aw bɛ aw kininbolo sen kɔrɔta, ka aw gɛnɛgɛnɛ kɔrɔta ani ka aw senkɔni gɛrɛ aw fari la, ka aw labɛn ka senna-tɛgɛrɛ kɛ.
- Aw bɛ aw kininbolo sen kɔrɔta ni fanga ye ani teliya la ka taa laɲini yɔrɔ la, ka a laɲini ni aw senkɔni ye walasa ka a gosi kosɛbɛ.
- Kisɛ kɔfɛ, aw bɛ aw sen kɔsegin joona, ka aw farikolo wuli ka segin a cogo kɔrɔ la ani ka aw ka kɛlɛ jɔyɔrɔ daminɛ kokura, aw labɛnnen don taama nata kama.
Tips untuk Melakukan Spin Back Kick ye. Kickboxing (kickboxing) ye
- **Master the Spin:** Spin ye nin kisɛ in yɔrɔ koloma ye. Aw bɛ aw kunkolo wuli fɔlɔ walasa ka aw ka laɲini ye, o kɔ aw bɛ aw farikolo wuli joona, ka aw yɛrɛ wuli aw ɲɛfɛ sen kan. A nafa ka bon ka aw farikolo jɔ ani ka aw biri ka taa ɲɛfɛ walima ka kɔfɛ kojugu, barisa o bɛ se ka aw ka balansi fili. Misali min bɛ kɛ tuma caman na, o ye ka firifiri dɔɔni dɔɔni kojugu walima ka laɲinifɛn ye, o bɛ se ka kɛ sababu ye ka sɔgɔsɔgɔninjɛ barikama kɛ walima ka laɲini tiɲɛ pewu.
- **Kick Execution:** Ni aw bɛ spin dafa, aw kɔ sen ka kan ka bugɔ ka lamini tilennen na ka taa aw ka laɲini fan fɛ. Kisɛ ka kan ka kɛ ni senkɔni ye, a man kan ka kɛ ni senkɔniw ye. Aw bɛ aw jija aw sen ka kɔrɔta
Spin Back Kick ye. Kickboxing (kickboxing) ye Soalan Lazim
Adakah pemula boleh lakukan Spin Back Kick ye. Kickboxing (kickboxing) ye?
Ɔwɔ, daminɛbagaw bɛ se ka Spin Back Kick dege tiɲɛ na kickboxing la. Nka, o ye taama ye min bɛ taa ɲɛ kosɛbɛ, min bɛ balansi ɲuman, jɛ-ka-baara ani fanga de wajibiya. A ka ɲi daminɛbagaw ka fɔlɔ ka u yɛrɛ lafiya ni sɔgɔsɔgɔninjɛ jɔnjɔnw ni lamaga-lamagaliw ye ka sɔrɔ ka fɛɛrɛ gɛlɛnw kɛ i n’a fɔ Spin Back Kick. Aw bɛ taabolo kura dege tuma bɛɛ baarakɛla degebaga dɔ ka ɲɛminɛni kɔrɔ walasa ka cogoya ɲuman sɔrɔ ani ka joginw bali.
Apakah variasi umum bagi Spin Back Kick ye. Kickboxing (kickboxing) ye?
- The Double Spin Back Kick: O wale in ye ka spin back kick fila kɛ ka tugu ɲɔgɔn na teliya la, ka jugu hakili ɲagami ani ka a degun.
- The Fake Spin Back Kick: O bεε bε Kɛ k’a Kɛ i n’a fɔ i bɛ spin back kick (spin back kick) Kɛ nka o nɔ na, ka tugu o kɔ ni binkanni wɛrɛ ye, k’i jugu Lafili.
- Slide Spin Back Kick (Slide Spin Back Kick): O bεε bεε la, kicker b’u ɲɛfɛsen Sεbεn ka Segin ka Sɔrɔ ka Sεbεn ka Kε, o b’a To yɔrɔ caman bɛ Bɔ u n’u jugu cɛ.
- Spin Back Side Kick (Spin Back Side Kick): O bεε bε Kε kɛrɛfɛ-kick ni spin back kick (spin back kick) faralen ɲɔgɔn kan, o yɔrɔ la, kicker bɛ firifiri ka sɔrɔ ka kɛrɛfɛ-kick barikama di.
Apakah latihan yang baik sebagai pelengkap untuk Spin Back Kick ye. Kickboxing (kickboxing) ye?
- Side Kick: Side Kick degeliw bɛ i ka kɔkili flexor ni abductor muscles yiriwa, o bɛ dɔ fara i ka seko kan ka spin back kick kɛ ni fanga ni tigitigi ye.
- Fogonfogonw panni : Nin degeli in bɛ i sen fasaw barika bonya ani ka i ka balansi ni i ka ɲɔgɔndɛmɛ bɛɛ lajɛlen ɲɛ, o minnu nafa ka bon kosɛbɛ walasa ka sabatili sabati sɔgɔli ni sennasanbara la Spin Back Kick kɔnɔ.
Kata kunci berkaitan dengan Spin Back Kick ye. Kickboxing (kickboxing) ye
- Spin Back Kick ka farikoloɲɛnajɛ
- Kickboxing (kickboxing) degeliw
- Farikolo girinya dege
- Plyometrique degeliw bɛ kɛ
- Spin Back Kick fɛɛrɛ
- Kickboxing ka ɲɛsin farikoloɲɛnajɛ ma
- Farikolo girinya kickboxing farikoloɲɛnajɛ
- Kickboxing (kickboxing) taamacogo kɔrɔlenw
- Plyometrique dege ni kickboxing ye
- Spin Back Kick ka kɛ kickboxing la.