Talon Push Kick ye. Kickboxing (kickboxing) ye
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Pengenalan kepada Talon Push Kick ye. Kickboxing (kickboxing) ye
Heel Push Kick ye kickboxing degeliw ye min bɛ kɛ ni fanga ye min bɛ dusukun ni fanga degeliw bɛɛ kɛ, ka ɲɛsin core, glutes ani sen fasaw ma. O ye sugandili ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la minnu b’a fɛ k’u ka teliya, u ka balansi, ani u farikolo fanga bɛɛ lajɛlen bonya. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka aw dɛmɛ ka aw ka kickboxing kɛcogo ɲɛ, ka kaloriw jeni, ani ka fɛn dɔ fara aw ka farikoloɲɛnajɛw kan min bɛ mɔgɔ ɲɛnajɛ, min bɛ gɛlɛya.
Melakukan: Panduan Langkah demi Langkah Talon Push Kick ye. Kickboxing (kickboxing) ye
- Aw bɛ aw girinya wuli ka taa aw ɲɛfɛ sen kan (sen kininbolo), aw bɛ aw kininbolo gɛnɛgɛnɛ kɔrɔta san fɛ ka taa aw disi fan fɛ ka aw kɔkili wuli dɔɔni ka taa ɲɛfɛ.
- Aw bɛ aw kininbolo sen kɔrɔta ka bɔ kɛnɛma ka ɲɛ, ka aw senkɔni gɛrɛntɛ ka taa aw ka laɲini fan fɛ, ka aw bolow kɔrɔta walasa ka aw ɲɛda tanga.
- Aw kɛlen kɔ ka aw sen janya pewu, aw bɛ aw sen kɔsegin joona ka segin a gɛnɛgɛnɛ kan.
- A laban na, aw bɛ aw kininbolo sen jigin ka segin duguma, ka segin aw ka kɛlɛ jɔyɔrɔ fɔlɔ la, ka aw labɛn ka taa taama nata la.
Tips untuk Melakukan Talon Push Kick ye. Kickboxing (kickboxing) ye
- **Aw bɛ baara kɛ ni aw kɔkili ye:** Misali min ka teli ka kɛ, o ye ka sen dɔrɔn de kɛ ka sɔgɔsɔgɔninjɛ kɛ. Heel Push Kick fanga bɛ bɔ i kɔ la, a tɛ bɔ i sen dɔrɔn na. Ni aw bɛ senna-tɛgɛrɛ kɛ, aw bɛ aw kɔkili wuli ka taa ɲɛfɛ. O bɛna fanga fara i ka sɔgɔli kan ani ka dɛmɛ don ka i gɛnɛgɛnɛ tanga joginni ma.
- **Kick with Your Heel:** Fili wɛrɛ min ka teli ka kɛ, o ye ka sennasanbara walima senkɔniw boloci kɛ. Heel Push Kick, i n’a fɔ a tɔgɔ b’a jira cogo min na, o ka kan ka kɛ ni sennasanbara ye. Aw bɛ aw jija ka aw ka laɲini gosi ni aw senkɔni ye ka aw sen to a ka kɔrɔta.
- **I ka lamagacogo kɔlɔsi:** Aw kana a to aw sen ka segin ka bin dɔrɔn ka segin duguma sɔgɔsɔgɔninjɛ kɔfɛ. Aw bɛ aw ka lamaga-lamagali kɔlɔsi ni aw bɛ na ni aw ye
Talon Push Kick ye. Kickboxing (kickboxing) ye Soalan Lazim
Adakah pemula boleh lakukan Talon Push Kick ye. Kickboxing (kickboxing) ye?
Ɔwɔ, daminɛbagaw bɛ se ka Heel Push Kick kɛ kickboxing la sisan. Nka, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka a cogoya bɛnnen dege walasa i kana jogin. Nafa bɛ se ka kɛ a la ka kalan kɛ kalanfa degelen dɔ ka ɲɛminɛli kɔrɔ. Ani fana, daminɛbagaw ka kan k’u hakili to a la k’u kana a caya kojugu ani ka dɔ fara u ka farikoloɲɛnajɛw fanga kan dɔɔni dɔɔni.
Apakah variasi umum bagi Talon Push Kick ye. Kickboxing (kickboxing) ye?
- The Spinning Heel Push Kick: Nin cogo in na, kicker b’u farikolo lamini walasa ka fanga sɔrɔ ka sɔrɔ ka heel push kick daminɛ.
- The Jumping Heel Push Kick: O bεε bε bεn bεnkansεbεn ma a ka pan fiɲɛ na sani a ka heel push kick kɛ, o bɛ kabako dɔ Fàra o kan.
- Front Heel Push Kick: O fɛn caman ɲɔgɔnna in kama, kicker bɛ u senkɔni gɛrɛntɛ ka taa ɲɛfɛ ka ɲɛsin laɲini ma, ka baara kɛ n’u ɲɛfɛ sen ye.
- The Roundhouse Heel Push Kick: Nin cogo in na, kicker bɛ u sen wuli roundhouse lamagacogo la ka sɔrɔ ka heel push kick kɛ.
Apakah latihan yang baik sebagai pelengkap untuk Talon Push Kick ye. Kickboxing (kickboxing) ye?
- Roundhouse Kicks: Roundhouse kicks bɛ dɛmɛ ka fɛnw sɛgɛsɛgɛli ni ɲɔgɔndɛmɛ ɲɛ, o minnu nafa ka bon walasa ka Heel Push Kick ɲɛtaa kɛ kickboxing la.
- Squats : Squats bɛ se ka i farikolo duguma fanga bonya, kɛrɛnkɛrɛnnenya la i cɛmancɛw ni i kɔkiliw la, o bɛ basigi barikama di ani ka fanga caman di i ma lamaga-lamagaliw la i n’a fɔ Heel Push Kick.
Kata kunci berkaitan dengan Talon Push Kick ye. Kickboxing (kickboxing) ye
- Heel Push Kick farikoloɲɛnajɛ
- Kickboxing farikoloɲɛnajɛw
- Farikolo girinya degeliw
- Plyometrique kalanni
- Kickboxing min fanga ka bon kosɛbɛ
- Heel Push Kick fɛɛrɛ
- Farikolo girinya kickboxing
- Plyometrique kickboxing degeliw
- Fanga dege ni kickboxing ye
- Advanced heel push kick farikoloɲɛnajɛ