Senna kɔfɛ Croche Kick. Kickboxing (kickboxing) ye
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Pengenalan kepada Senna kɔfɛ Croche Kick. Kickboxing (kickboxing) ye
Rear Leg Hook Kick in Kickboxing ye farikoloɲɛnajɛ fangama ye min bɛ senw fanga bonya, ka u ka teliya ani ka farikolo bɛɛ lajɛlen ka ɲɔgɔndɛmɛ sabati. Nin wale barikama in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma, farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’u mago don kɛlɛko la, k’u yɛrɛ tanga, walima minnu b’a fɛ ka farikoloɲɛnajɛ kɛ min fanga ka bon. Ni aw ye nin kisɛ in don a la, o bɛ se ka dusukun ni jolisiraw ka kɛnɛya sabati, ka balansi ɲɛ, ani ka fɛɛrɛ nisɔndiyalen, gɛlɛn di aw ma walasa ka aw ka farikoloɲɛnajɛ kɛcogo caman kɛ.
Melakukan: Panduan Langkah demi Langkah Senna kɔfɛ Croche Kick. Kickboxing (kickboxing) ye
- Aw bɛ aw girinya wuli ka taa aw ɲɛfɛ sen na ani ka aw biri aw kɔ sen kan, ka aw kɔkiliw ni aw farikolo yɔrɔ wuli ka taa kɛrɛ fɛ ka aw kɔ sen kɔrɔta.
- Aw bɛ aw gɛnɛgɛnɛ kɔrɔta ka aw sen janya teliya la, ka a siri i n’a fɔ aw b’a ɲini ka laɲini dɔ gosi aw kɔfɛ ni aw senkɔni ye.
- Aw kɛlen kɔ ka aw sen janya, aw bɛ a kɔsegin joona ka segin a cogo kɔrɔ la, ka a senkɔni sira kɔsegin.
- Segin i ka kɛlɛ jɔyɔrɔ fɔlɔ la, ka balansi mara ani ka i labɛn ka ɲɛsin taama nata ma.
Tips untuk Melakukan Senna kɔfɛ Croche Kick. Kickboxing (kickboxing) ye
- **Yɛlɛma ni senna-tɛgɛrɛ waleyali:** Kɔnɔna-sen-kɔrɔ-sɔgɔli bɛɛ ye i farikolo jiginni ni i sen lamagacogo ye min bɛ i n’a fɔ bugɔli. Ni aw bɛ senna-tɛgɛrɛ daminɛ, aw bɛ aw kɔrɔta aw ɲɛfɛ sen na ka aw kɔkiliw ni aw farikolo wuli ka taa laɲini fan fɛ. Aw kɔfɛsen ka kan ka wuli ka a lamini ni fɛnɲɛnamafagalan ye, ka laɲini kɛ ni aw senkɔni ye walima ni aw sen fla ye. Misali dɔ min bɛ kɛ tuma caman na, o ye ka senna-bɔn kɛ ka ɲɛ sanni ka sen siri a lamini na, o bɛ se ka kɛ sababu ye ka senna-bɔn fanga dɔgɔya ani ka kɛ sababu ye ka sɔgɔsɔgɔninjɛ kɛ min tɛ tiɲɛ kosɛbɛ.
- **Controlled Follow-Through:** Kisɛ kɔfɛ, i sen ka kan ka tugu a kɔ
Senna kɔfɛ Croche Kick. Kickboxing (kickboxing) ye Soalan Lazim
Adakah pemula boleh lakukan Senna kɔfɛ Croche Kick. Kickboxing (kickboxing) ye?
Ɔwɔ, daminɛbagaw bɛ se k’a ɲini tiɲɛ na ka Rear Leg Hook Kick kɛ kickboxing la. Nka, a nafa ka bon k’a dɔn ko nin jiginni in bɛ balansi, fɛn caman sɛgɛsɛgɛli ani fanga hakɛ dɔ de wajibiya. A ka ɲi ka daminɛ ni bɔgɔdaga jɔnjɔnw ni bɔgɔdaga ye sani i ka taa taama gɛlɛnw na i n’a fɔ Rear Leg Hook Kick. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni, ka u sinsin cogoya kan, ka dɔ fara a fanga kan dɔɔni dɔɔni ni u ka sekow bɛ ka bonya. Nafa bɛ se ka kɛ fana ka kalan kɛ baarakɛla degelen dɔ ka kɔlɔsili kɔnɔ walasa ka fɛɛrɛ ɲuman sɔrɔ ani ka joginw bali.
Apakah variasi umum bagi Senna kɔfɛ Croche Kick. Kickboxing (kickboxing) ye?
- Jumping Rear Leg Hook Kick (Tɔni kɔfɛ Sen-kɔrɔ-sɔgɔli) bɛ Kɛ ni 'sènbɔla ye ka pan ka Bɔ duguma ka Sɔrɔ ka 'sèn Bɔ, ka kabakofɛn dɔ Fàra a kan ani ka dɔ Fàra a seko kan.
- Double Rear Leg Hook Kick ye fɛn caman ɲɔgɔnna ye min na kicker bɛ hook kick fila tugu-tugu ɲɔgɔn na ni sen kelen ye, ka yɔrɔw laɲini.
- Low-High Rear Leg Hook Kick (Kɔnɔ-kɔnɔna-sen-kɔrɔ-sɔgɔli) bɛ Kɛ ni 'kɔnɔnafili fla Kɛli ye ɲɔgɔn kɔ ni sen kelen ye, fɔlɔ k'i Laɲini duguma ka sɔrɔ k'i Yɛlɛma o yɔrɔnin bɛɛ ka Taa san fɛ ka Taa laɲini sanfɛta dɔ la.
- Feint Rear Leg Hook Kick (Feint Rear Leg Hook Kick) bɛ Kɛ ni 'sènbɔla ye a daminɛ na k'a Kɛ i n'a fɔ a bɛ 'sèn Bɔ ni sen tɔ kelen ye walima sira wɛrɛ fɛ, o kɔ fɛ a bɛ Yɛlɛma teliya la ka Kɛ kɔ-sen-kɔrɔ-bɔn ye, k'a laɲini ka a jugu Lafili.
Apakah latihan yang baik sebagai pelengkap untuk Senna kɔfɛ Croche Kick. Kickboxing (kickboxing) ye?
- Front kicks: Front kicks bɛ Rear Leg Hook Kick dafa ni i farikolo dege walasa a ka kɛ cogo bɛnnen na, ka fɛn caman sɛgɛsɛgɛ, ani ka i ka lamaga-lamagaliw kɔlɔsi, o bɛɛ nafa ka bon kosɛbɛ ni i bɛ Rear Leg Hook Kick kɛ Kickboxing la.
- Kɛrɛfɛla sɔgɔli : Kɛrɛfɛla bɛ nafa sɔrɔ bawo u bɛ baara kɛ kɔkiliw sɔgɔsɔgɔninjɛ ni kɛnɛma cɛya kan, minnu nafa ka bon jiginni lamagacogo la Kɔfɛ Senkɔni sɔgɔli la, wa u bɛ dɛmɛ fana k’i ka waati kɛcogo n’i ka tiɲɛni ɲɛ, o ye fɛn kolomaw ye a waleyali la fanga ni nafama Rear Leg Hook Kick.
Kata kunci berkaitan dengan Senna kɔfɛ Croche Kick. Kickboxing (kickboxing) ye
- Rear Leg Hook Kick farikoloɲɛnajɛ
- Farikolo girinya Kickboxing degeliw
- Plyometrique dege ni Kickboxing ye
- Rear Leg Hook Kick fɛɛrɛ
- Farikolo girinya degeliw kɛli Kickboxing kama
- Plyometrics ni Rear Leg Hook Kick ye
- Kickboxing farikoloɲɛnajɛw ka ɲɛsin Plyometrics ma
- Rear Leg Hook Kick Farikolo girinya farikoloɲɛnajɛ
- Kickboxing (Kickboxing) bɛ taa ɲɛ
- Rear Leg Hook Kick ka Plyometrique degeliw kɛ