Kɛrɛfɛ ka taa kɛrɛfɛ Box Shuffle
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Pengenalan kepada Kɛrɛfɛ ka taa kɛrɛfɛ Box Shuffle
Side to Side Box Shuffle ye farikoloɲɛnajɛ ye min bɛ se ka kɛ sababu ye ka teliya, ka baara kɛ ɲɔgɔn fɛ ani ka dusukun ni jolisiraw ka kɛnɛya sabati. A ka ɲi farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, walima mɔgɔ o mɔgɔ b’a fɛ ka fɛn suguya caman fara u ka farikoloɲɛnajɛ kɛcogo kan. Nin farikoloɲɛnajɛ in tɛ ɲɛnajɛ dɔrɔn ye, nka a bɛ dɛmɛ fana ka balansi ni teliya sabati, o b’a kɛ faraliba ye farikoloɲɛnajɛ kɛcogo bɛɛ la.
Melakukan: Panduan Langkah demi Langkah Kɛrɛfɛ ka taa kɛrɛfɛ Box Shuffle
- Aw bɛ aw kininbolo sen bila kɛsu sanfɛ, ka baara kɛ ni aw kɔnɔna ni aw sen fanga ye walasa ka aw farikolo gɛrɛntɛ ani ka a kɔrɔta kɛsu kan.
- Ni aw sera lamaga sanfɛ, aw bɛ aw senw wuli joona, ka aw kininbolo sen lase kɛsu kan ani ka aw kininbolo sen segin duguma kɛsu fan dɔ fɛ.
- Aw bɛ segin a lamagacogo kan, nin sen in na, aw bɛ a daminɛ ni aw kininbolo sen ye kɛsu kan ka sɔrɔ ka wuli ka taa aw kininbolo sen na.
- Aw bɛ taa a fɛ ka ɲɔgɔn falen-falen kɛrɛ ni kɛrɛ fɛ ni teliya ye waati dɔ kɔnɔ walima ka segin-ka-bɔnye kɛ, ka cogoya ɲuman ni balansi mara farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Kɛrɛfɛ ka taa kɛrɛfɛ Box Shuffle
- **Lamaga-lamagali minnu bɛ kɔrɔsi**: Aw kana kɔrɔtɔ ka tɛmɛ lamaga-lamagaliw fɛ. O nɔ na, i sinsin fɛɛrɛw kan minnu bɛ kɔrɔsi, minnu bɛ kɛ ni laɲini ye. O tɛ dɛmɛ dɔrɔn ka joginni bali, nka a bɛ a to fana ko i bɛ farikolo yɔrɔ ɲumanw de sen don a la ani ka nafa caman sɔrɔ farikoloɲɛnajɛ la.
- **Aw kana tɛmɛ**: Misali dɔ min ka teli ka kɛ, o ye ka tɛmɛn walima k’a ɲini ka yɔrɔjan caman tigɛ ni shuffle kelen-kelen bɛɛ ye. O bɛ se ka kɛ sababu ye ka aw ka balansi tiɲɛ ani ka degun kunntan bila aw kolotugudaw la. Aw bɛ aw senw to u ka dɔgɔn ani ka teliya walasa ka farikoloɲɛnajɛ kɛ min bɛ nɔ bɔ kosɛbɛ.
- **Keep Your Core Engaged**: Ladilikan wɛrɛ min bɛ kɛ ka Side to Side Box Shuffle kɛ, o ye ka i ka core to engaged
Kɛrɛfɛ ka taa kɛrɛfɛ Box Shuffle Soalan Lazim
Adakah pemula boleh lakukan Kɛrɛfɛ ka taa kɛrɛfɛ Box Shuffle?
Ɔwɔ, daminɛbagaw bɛ se ka Side to Side Box Shuffle degeliw kɛ sisan. O ye farikoloɲɛnajɛ ye min tɛ nɔba bila mɔgɔ la, min ka ɲi kosɛbɛ walasa ka balansi, jɛkafɔ ani teliya sabati. Aw ye aw hakili to a la dɔrɔn ka a daminɛ dɔɔni dɔɔni, ka a cogo ɲuman mara, ka dɔ fara aw ka teliya kan dɔɔni dɔɔni ni aw ka farikoloɲɛnajɛ hakɛ bɛ ka ɲɛ. A ka ɲi fana aw ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ.
Apakah variasi umum bagi Kɛrɛfɛ ka taa kɛrɛfɛ Box Shuffle?
- Diagonal Box Shuffle, n’o ye ka fɛnw sɛgɛsɛgɛ diagonal sanni ka kɛ kɛrɛfɛ, ka gɛlɛya ni jɛ-ka-baara hakɛ kura dɔ fara a kan.
- Box Shuffle with High Knees, i bɛ i gɛnɛgɛnɛw kɔrɔta yɔrɔ min na shuffle kelen-kelen bɛɛ senfɛ walasa ka i kɔnɔna minɛ ani ka dɔ fara i dusukun tantanni kan.
- Box Shuffle with Arm Movements, i bɛ bolokɔni lamagacogo minnu bɛ kɛ ɲɔgɔn fɛ, olu don a kɔnɔ walasa ka farikolo sanfɛla fanga ni ɲɔgɔndɛmɛ ɲɛ.
- Box Shuffle with Jump, i bɛ panni dɔ Fàra min kan kɛsu nɔngɔn kelen-kelen bɛɛ la walasa ka dɔ Fàra fanga kan ani ka plyometrics yɔrɔ dɔ Fàra degeliw kan.
Apakah latihan yang baik sebagai pelengkap untuk Kɛrɛfɛ ka taa kɛrɛfɛ Box Shuffle?
- Lateral Lunges: Olu bɛ farikolo kulu kelenw de laɲini i n’a fɔ Side to Side Box Shuffle, kɛrɛnkɛrɛnnenya la glutes, hamstrings ani quads, wa u bɛ dɛmɛ fana ka i ka balansi ni i ka kɛrɛfɛla lamagacogo ɲɛ, o minnu nafa ka bon walasa ka shuffle ɲɛ.
- Skater Jumps: Skater Jumps bɛ baara kɛ i ka kɛrɛfɛla teliya ni i ka balansi kan, i n’a fɔ Side to Side Box Shuffle, wa u bɛ dɛmɛ fana ka dɔ fara i ka binkanni fanga kan, o bɛ se ka i ka shuffles teliya ani ka baara kɛ ka ɲɛ.
Kata kunci berkaitan dengan Kɛrɛfɛ ka taa kɛrɛfɛ Box Shuffle
- Side to Side Box Shuffle farikoloɲɛnajɛ
- Plyometriki degeliw
- Farikolo girinya dege
- Box Shuffle farikoloɲɛnajɛ
- Kɛrɛfɛ ka taa Kɛrɛfɛ Shuffle
- Plyometrique kɛsu farikoloɲɛnajɛw
- Farikolo girinya sɛgɛsɛgɛli degeliw
- Side Shuffle Box kalan
- Plyometrics ka ɲɛsin agility ma
- Farikolo girinya kɛsu shuffle drills