Kɛrɛfɛ Kick (Kɛrɛfɛ Kick). Kickboxing (kickboxing) ye
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Pengenalan kepada Kɛrɛfɛ Kick (Kɛrɛfɛ Kick). Kickboxing (kickboxing) ye
Side Kick min bɛ kɛ kickboxing la, o ye farikoloɲɛnajɛ barikama ye min tɛ i farikolo duguma fanga bonya dɔrɔn, nka a bɛ balansi ni ɲɔgɔndɛmɛ fana ɲɛ. A ka ɲi mɔgɔ o mɔgɔ ma min b’a fɛ ka farikoloɲɛnajɛ kɛ farikolo bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’u mago don kɛlɛko la walima yɛrɛlafasali la. Nin farikoloɲɛnajɛ in ka di barisa a bɛ kɛ sababu ye ka dɔ fara dusukun ni jolisiraw ka kɛnɛya kan, farikolo fanga bonya, ani farikoloɲɛnajɛ bɛɛ lajɛlen hakɛ kan.
Melakukan: Panduan Langkah demi Langkah Kɛrɛfɛ Kick (Kɛrɛfɛ Kick). Kickboxing (kickboxing) ye
- Aw bɛ aw kininbolo sen kɔrɔta, ka aw farikolo wuli ka taa kinin fɛ, ka aw kininbolo gɛnɛgɛnɛ kɔrɔta fo ka se a kɔkili ma ni aw sen kɔrɔtalen don.
- Aw bɛ aw kininbolo sen kɔrɔta ka taa kɛrɛ fɛ ni teliya ye, ka a sɔgɔsɔgɔ walasa ka sɔgɔsɔgɔ. Aw sen ka kan ka lamaga ɲɛminɛ, ani aw farikolo ka kan ka tugu o kɔ.
- Aw bɛ aw kininbolo sen kɔsegin joona, ka aw gɛnɛgɛnɛ segin a kɔ la.
- Segin i ka kɛlɛ jɔyɔrɔ fɔlɔ la, i labɛnnen don ka kisɛ nata kɛ walima ka i yɛrɛ tanga binkanni ma min bɛ na. O bɛ kɛrɛkili-ci seginni kelen dafa.
Tips untuk Melakukan Kɛrɛfɛ Kick (Kɛrɛfɛ Kick). Kickboxing (kickboxing) ye
- **Balance and Control**: Misali min bɛ kɛ tuma caman na, o ye ka kɔrɔtɔ ka kick kɛ, o bɛ se ka kɛ sababu ye ka balansi tiɲɛ. A nafa ka bon kosɛbɛ ka kuntigiya mara lamaga bɛɛ kɔnɔ. O kɔrɔ ye ka i gɛnɛgɛnɛ kɔrɔta ka taa i disi la fɔlɔ, o kɔ i ka i sen kɔrɔta walasa ka sɔgɔsɔgɔninjɛ kɛ, ka segin k’a kɔsegin cogo la min bɛ i yɛrɛ kɔlɔsi.
- **Aw bɛ baara kɛ ni aw kɔkiliw ye**: Kɛrɛfɛla sɔgɔli fanga bɛ bɔ aw kɔkiliw la, a tɛ bɔ aw sen na. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni aw sen ye dɔrɔn ka senna-tɛgɛrɛ kɛ. O nɔ na, aw bɛ aw kɔkiliw gɛlɛya ka taa ɲɛfɛ ni aw bɛ aw sen kɔrɔta walasa ka fanga fara aw ka sɔgɔli kan.
- **Sen jɔyɔrɔ**: Aw sen ka kan ka kɔrɔta ni senkɔni bɛ a ɲɛsin laɲini ma.
Kɛrɛfɛ Kick (Kɛrɛfɛ Kick). Kickboxing (kickboxing) ye Soalan Lazim
Adakah pemula boleh lakukan Kɛrɛfɛ Kick (Kɛrɛfɛ Kick). Kickboxing (kickboxing) ye?
Ɔwɔ, daminɛbagaw bɛ se ka Side Kick kɛ tigitigi kickboxing la, nka a nafa ka bon ka fɛɛrɛ ɲuman dege walasa u kana jogin. A ka ɲi ka daminɛ dɔɔni dɔɔni ani a bɛ se ka kɛ ko baarakɛla degebaga dɔ ka ɲɛminɛni kɔnɔ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ bɛɛ la, a nafa ka bon kosɛbɛ ka kɔn ka i fari sumaya ani ka i farikolo cogoya ɲuman mara a bɛɛ la. Nin ye fɛɛrɛ jɔnjɔnw ye walasa ka Side Kick kɛ: 1. Aw bɛ a daminɛ ni kɛlɛ jɔyɔrɔ jɔnjɔn ye. Aw sen min tɛ fanga ye, o ka kan ka kɛ ɲɛfɛ, ka aw sen fangama kɛ kɔfɛ ani ka kɛ kɛrɛ fɛ. 2. Aw bɛ aw farikolo wuli kɛrɛ fɛ ka taa aw ka laɲini na, ka aw sen fangama kɔrɔta ka bɔ duguma. 3. Aw bɛ aw gɛnɛgɛnɛ biri, ka aw senkɔni sama ka taa aw fari fan fɛ. Aw sen ka kan ka wuli walasa aw senkɔni ka ɲɛsin aw ka laɲini ma. 4. Aw bɛ aw sen bɔ kɛnɛma ka taa aw ka laɲini fan fɛ, ka a gɛrɛntɛ ka tɛmɛ aw senkɔni fɛ. Aw sen ka kan ka janya ka ban. 5. Aw bɛ aw sen kɔsegin joona, ka segin a gɛnɛgɛnɛ kɔrɔtalen cogo la. 6. Aw bɛ aw sen jigin ka segin duguma, ka segin aw jɔyɔrɔ fɔlɔ la.
Apakah variasi umum bagi Kɛrɛfɛ Kick (Kɛrɛfɛ Kick). Kickboxing (kickboxing) ye?
- Fɛnɲɛnɛma-bɔn: O ye 'sèn tilennen ye min bɛ Kɛ ni gɛnɛgɛnɛ kɔrɔta ye ka sen Bɔ ka Bɔ farikolo ɲɛfɛ k'a ɲɛsin a jugu ma, ka a jugu gosi ni senkɔni walima senbolo ye.
- Kɔnɔnafili: O bɔgɔdaga in bɛ Kɛ ni sen jiginni ye kùnkolo-yɔrɔ la, k’a jugu gosi ni senkɔni ye.
- Kɔnɔnafili: Nin ye sɔgɔsɔgɔninjɛ ye min ka gɛlɛn kosɛbɛ, baarakɛla bɛ u farikolo wuli pewu, ka kɔsegin tilennen kɛ ni fanga ye.
- Axe Kick (Axe Kick): O bεε in bε sen Kɔrɔta ka Taa san fɛ k’a Jigin ni fanga ye, tuma caman na k’a laɲini k’a ɲɛsin i jugu kunkolo walima a kamankun hakɛ ma.
Apakah latihan yang baik sebagai pelengkap untuk Kɛrɛfɛ Kick (Kɛrɛfɛ Kick). Kickboxing (kickboxing) ye?
- Roundhouse Kicks: Roundhouse kicks fana bɛ Side Kicks dafa bawo u bɛ farikolo kelenw dege nka u bɛ kɛ ni wuli-wuli ye, o bɛ fɛn caman sɛgɛsɛgɛ, ka ɲɔgɔndɛmɛ, ani ka seko bonya ka kicks barikamaw di ka bɔ yɔrɔ caman na.
- Gɛnɛgɛnɛw : Gɛnɛgɛnɛw ye degeliw wɛrɛ ye minnu bɛ Side Kicks dafa bari u bɛ kɛ ni core ni sen fasaw kelenw ye nka kɛlɛko la min bɛ kɛ yɔrɔ jan na, o bɛ fanga bonya, ka balansi don a la, ani ka se ka teliya ka ɲɔgɔn falen-falen binkanni suguya wɛrɛw cɛ kickboxing la.
Kata kunci berkaitan dengan Kɛrɛfɛ Kick (Kɛrɛfɛ Kick). Kickboxing (kickboxing) ye
- Kickboxing farikoloɲɛnajɛw
- Plyometriki degeliw
- Farikolo girinya farikoloɲɛnajɛ
- Kɛrɛfɛ-kick degeliw
- Kickboxing ka ɲɛsin plyometrics ma
- Farikolo girinya kickboxing
- Kɛrɛfɛ-kick kickboxing degeliw
- Plyometrique kickboxing kɛcogo
- Farikolo girinya kɛrɛfɛ-kick degeliw
- Kickboxing fɛɛrɛw ka ɲɛsin plyometrics ma