Smith Close-Grip Bench Press ka gafe dilanyɔrɔ
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Pengenalan kepada Smith Close-Grip Bench Press ka gafe dilanyɔrɔ
Smith Close-Grip Bench Press ye fanga degeli ye min bɛ ɲɛsin fɔlɔ senkɔni saba ni disi fasaw ma. A ka ɲi kosɛbɛ farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ ma, bawo Smith ka masin bɛ sabatili di, o b’a to a ka nɔgɔn ka sinsin cogoya ni farikoloɲɛnajɛ kan. Nin farikoloɲɛnajɛ in nafa ka bon mɔgɔ minnu b’a fɛ ka farikolo sanfɛla fanga bonya, farikolo ɲɛfɔli, ani minnu b’a fɛ ka baara kɛcogo ɲɛ farikoloɲɛnajɛw walima baara minnu bɛ bolo ni disi fanga barikama de wajibiya.
Melakukan: Panduan Langkah demi Langkah Smith Close-Grip Bench Press ka gafe dilanyɔrɔ
- Aw bɛ barajuru minɛ ni a minɛcogo ɲuman ye, aw bolow ni ɲɔgɔn cɛ bɛ se aw kamankun ma, ka aw bolokɔniw ɲɛsin aw ma.
- Aw bɛ barajuru da wuli ka a jigin dɔɔni dɔɔni ka taa aw disi fan fɛ, ka aw kɔkiliw to ka u siri aw fari la.
- Ni barajuru magara aw disi la dɔrɔn, aw bɛ a gɛrɛntɛ ka segin san fɛ ni aw ka senkɔniw ye fo aw bolokɔniw ka janya pewu.
- Aw bɛ segin o lamagacogo kan seginkanni hakɛ ɲininen na, ka aw jija ka a cogo bɛnnen mara a bɛɛ la.
Tips untuk Melakukan Smith Close-Grip Bench Press ka gafe dilanyɔrɔ
- I ka lamagacogo kɔlɔsi: Misali dɔ min bɛ kɛ tuma caman na, o ye ka kɔrɔtɔ ka farikoloɲɛnajɛ kɛ. Aw bɛ aw jija ka barajuru jigin dɔɔni dɔɔni ani ka a kunbɛn ka se aw disi ma, ka aw jɔ dɔɔni dɔɔni, ka sɔrɔ ka barajuru sama ka segin san fɛ. O tɛ dɛmɛ dɔrɔn ka joginni bali, nka a bɛ farikolo yɔrɔw fana baara ka caya.
- Aw bɛ aw kɔ to ka kɛ fla ye: A nafa ka bon kosɛbɛ ka aw kɔ kɛ ka a kɛ sigilan kan farikoloɲɛnajɛ kɛtuma na. Ni aw ye aw kɔ kuru, o bɛ se ka kɛ sababu ye ka aw degun ani ka joginni kɛ aw la.
- Aw kana aw kɔkiliw datugu: Ni aw bɛ barajuru gɛrɛntɛ ka segin san fɛ, aw kana aw kɔkiliw datugu lamaga sanfɛ. O bɛ to ka farikolo yɔrɔw degun ani ka degun kunntan bali aw kɔkiliw la. 5. 5.
Smith Close-Grip Bench Press ka gafe dilanyɔrɔ Soalan Lazim
Adakah pemula boleh lakukan Smith Close-Grip Bench Press ka gafe dilanyɔrɔ?
Ɔwɔ, daminɛbagaw bɛ se ka Smith Close-Grip Bench Press degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa b’a la fana ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla ŋana dɔ bila ka cɛsiri fɔlɔw kɔlɔsi walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, a nafa ka bon ka dɔ fara a girinya kan dɔɔni dɔɔni ni fanga ni dususalo bɛ ka ɲɛ farikoloɲɛnajɛ la.
Apakah variasi umum bagi Smith Close-Grip Bench Press ka gafe dilanyɔrɔ?
- Decline Smith Machine Close-Grip Bench Press: Nin bɔko in bɛ disi duguma ni senkɔniw laɲini, ni decline position bɛ gɛlɛya kɛrɛnkɛrɛnnen di farikolo yɔrɔw ma.
- Smith Machine Wide-Grip Bench Press: O fɛn caman ɲɔgɔnna yeli bɛ ɲɛmajɔli caman Changer ka bɔ senkɔni saba la ka taa disi fasaw la, ka baara kɛ ni minɛni ye min ka bon kosɛbɛ bara kan.
- Smith Machine Reverse-Grip Bench Press (Smith Machine Reverse-Grip Bench Press): Nin fɛn caman ɲɔgɔnna caman bɛ disi sanfɛla ni senkɔni saba laɲini, ni kɔfɛla minɛcogo bɛ farikolo lamagacogo Changer.
- Smith Machine Close-Grip Bench Press with Chains: Nin cogo kɔrɔlen in bɛ cakɛdaw fara barbell kan, ka dɔ fara a ka se ka a yɛrɛ tanga ni bara bɛ kɔrɔta, o bɛ gɛlɛya wɛrɛ don senkɔni saba ni disi fasaw la.
Apakah latihan yang baik sebagai pelengkap untuk Smith Close-Grip Bench Press ka gafe dilanyɔrɔ?
- Push-ups : Push-ups bɛ baara kɛ ni farikolo kulu kelenw ye i n’a fɔ Smith Close-Grip Bench Press - senkɔni saba, disi, ani kamankunw, nka u bɛ u kɔnɔna fana sen don, o b’a to u bɛ kɛ farikolo girinya dafalen farikoloɲɛnajɛba ye fanga ni sabatili bɛɛ lajɛlen na.
- Sanfɛla senkɔniw janya : Nin wale in bɛ senkɔni saba fana laɲini nka a bɛ bɔ yɔrɔ wɛrɛ la, o bɛ dɛmɛ don walasa farikolo yɔrɔ bɛɛ ka baara kɛ ani ka balansi sɔrɔ, o bɛ se ka Smith Close-Grip Bench Press nafa bonya.
Kata kunci berkaitan dengan Smith Close-Grip Bench Press ka gafe dilanyɔrɔ
- Smith Masina Triceps Degeliw
- Kɛrɛfɛ-Grip Bench Press Workout
- Sanfɛ bolokɔni fanga degecogo
- Smith Machine Sanfɛla Farikolo Degeliw
- Triceps So jɔli ni Smith Machine ye
- Kɔrɔlen-Grip Bench Press Fɛɛrɛ
- Smith Masina farikoloɲɛnajɛ min bɛ kɛ ni bolow ye
- Triceps min bɛ Smith Press Laɲini
- Sanfɛ bolokɔni Toning Bench Press
- Smith Machine (Masini) min bɛ wele ko Close-Grip Press.