Rhomboid ƒe Aʋafiagã
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Sissejuhatus Rhomboid ƒe Aʋafiagã
Rhomboid Major kamedede nye kamedede si woɖo taɖodzinu na si wowɔ be wòado ŋusẽ akɔta ƒe lãmeka siwo le etame, vevietɔ rhomboids, siwo wɔa akpa vevi aɖe le nɔnɔme nyui kple abɔta ƒe ʋuʋu me. Enyo ŋutɔ na kamedefefewɔlawo, ɔfisdɔwɔlawo, alo amesiame si di be yeana yeƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàɖe akɔtave dzi akpɔtɔ, abɔta nali ke nyuie wu, eye wòana ŋutilã bliboa nawɔ ɖeka nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Rhomboid ƒe Aʋafiagã
- Blo wò klowo vie eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta, nàna wò akɔta nanɔ dzɔdzɔe eye wò abɔta nanɔ megbe.
- Do wò abɔwo ɖe anyi tẽ, emegbe nàkɔ dumbbells la ɖe dzi va ɖo wò akɔta to wò abɔtawo bɔbɔ kple wò abɔtaƒuwo ƒoƒo ɖekae me.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàlé fɔ ɖe wò lãmeka gã siwo le abe rhomboid ene, siwo le wò akɔta ƒe akpa si le etame la ƒe tete ŋu.
- Ðe dumbbells la ɖe anyi blewuu trɔ yi afisi wodze egɔme tsoe, eye nàlé wo dzi ɖuɖu me ɖe asi eye màɖe mɔ nuheŋusẽ nawɔ dɔa o. Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Rhomboid ƒe Aʋafiagã
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Ke boŋ wɔ kamededea blewuu eye nàɖu edzi. Esia ana wò lãmekawo nawɔ dɔ nyuie eye ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu.
- Mimie Kple Lée: Ne èhe wò abɔtaƒuwo ɖekae la, kpɔ egbɔ be yemimie helée ɖe asi sɛkɛnd ʋɛ aɖewo hafi nàɖe asi le wo ŋu. Esia akpe ɖe lãmeka gã si nye rhomboid ŋu wòawɔ dɔ nyuie wu.
- Mègakeke wò akpa o: Ƒo asa na wò abɔta hehe ɖe megbe akpa elabena esia ate ŋu ana nàkeke wò akpa eye nàxɔ abi. Ele vevie be nàɖo to wò ŋutilã eye nàʋuʋu le teƒe si sɔ na wò ko.
- Zã Kpekpeme Si Sɔ: Ne èle kpekpemewo zãm na...
Rhomboid ƒe Aʋafiagã KKK
Kas algajad saavad teha Rhomboid ƒe Aʋafiagã?
Ẽ, gɔmedzelawo ate ŋu awɔ kamedede siwo aɖo taɖodzinu na Rhomboid Major lãmekawo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu alo tsitretsitsi be woakpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Kamedede siawo dometɔ aɖewoe nye fli siwo wobɔbɔ nɔ anyi alo wobɔbɔ wo, fliwo hehe ɖe wo nɔewo ŋu, alo fli siwo wotsɔ dumbbell wɔe. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi ade kame eye nàfa le emegbe. Viɖe le eŋu hã be nàdi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ be nàkpɔ egbɔ be yele kamededeawo wɔm nyuie.
Millised on tavalised variatsioonid Rhomboid ƒe Aʋafiagã?
- Woate ŋu akpɔ tɔtrɔ bubu le eƒe kadodo teƒewo, afisi Rhomboid Major ate ŋu aƒo ka le le teƒe siwo to vovo vie le akɔta kple akɔta le ame vovovowo me.
- Rhomboid Major ate ŋu ato vovo le eƒe ka ƒe mɔfiame hã gome, si ate ŋu ato vovo vie tso ame ɖeka gbɔ yi bubu gbɔ, si akpɔ ŋusẽ ɖe lãmekaa ƒe dɔwɔwɔ dzi.
- Le go aɖewo me la, woate ŋu atsɔ Rhomboid Major la atsa kple Rhomboid Minor lãmeka si te ɖe eŋu la ƒe akpa aɖe alo keŋkeŋ, si ana tɔtrɔ tɔxɛ aɖe nava.
- Mlɔeba la, lãmeka siwo naa Rhomboid Major hã ate ŋu ato vovo, afisi lãmekawo ƒe kadodo bubuwo alo ʋɛ aɖewo ate ŋu anɔ ame aɖewo ŋu wu alesi wokpɔnɛ zi geɖe.
Millised on head täiendavad harjutused Rhomboid ƒe Aʋafiagã?
- Seated Cable Row kamededea kpena ɖe Rhomboid Major ŋu to susu tsɔtsɔ ɖe megbe ƒe titina lãmekawo ŋu, siwo dome rhomboids hã le, to tɔdziʋukuku ƒe ʋuʋu si dea dzi ƒo na afɔkpodzi ƒe megbedede eye wòkpena ɖe ame ƒe nɔnɔme ŋu wònyona ɖe edzi me.
- Mohehe ƒe kamededea kpena ɖe Rhomboid Major ŋu elabena eɖoa taɖodzinu koŋ na akɔta ƒe lãmeka siwo le etame, siwo dome rhomboids hã le, to tsitretsiɖeŋua hehe yi mo gbɔ kple abɔta ƒe asikewo ƒoƒo ɖe eme me, si kpena ɖe abɔta ƒe ʋuʋu kple liƒo ŋu nyuie wu.
Seotud märksõnad Rhomboid ƒe Aʋafiagã
- Rhomboid Ŋutilã ƒe kpekpeme ƒe kamedede gã aɖe
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Rhomboid Lãmetsiŋusẽ ƒe hehexɔxɔ gã
- Ŋutilã ƒe kpekpeme Rhomboid Kamedede gã aɖe
- Akɔta ƒe lãmekawo ƒe kamedede
- Ŋutilã ƒe kpekpeme kamedede na Rhomboid Major
- Ŋusẽdodo Rhomboid Major kple ŋutilã ƒe kpekpeme
- Aƒeme kamedede na akɔta ƒe lãmekawo
- Rhomboid Kamedede gã siwo doa ŋusẽ ame.