Crunch nrog Leg Lift
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Crunch nrog Leg Lift
Lub Crunch nrog Leg Lift yog ib qho kev tawm dag zog uas lub hom phiaj ntawm cov leeg nqaij, tshwj xeeb tshaj yog nyob rau hauv qis abs, txhawb lub zog, ruaj khov, thiab lub cev zoo dua. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts, raws li nws muaj peev xwm hloov kho kom haum rau ntau yam kev qoj ib ce. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws tsis yog tsuas yog pab txhawb lub plab cov leeg xwb tab sis kuj txhim kho tag nrho lub cev kev sib koom tes thiab sib npaug.
Qhia txog: Lub thibkis Step-by-Step Crunch nrog Leg Lift
- Nqa koj ob txhais ceg tawm hauv av, nqa koj lub hauv caug ncaj nraim saum koj lub duav, thiab tuav koj lub hauv caug khoov ntawm 90-degree kaum.
- Muab koj txhais tes rau hauv qab koj lub taub hau, ua kom koj lub luj tshib qhib dav.
- Nqa koj lub cev sab sauv tawm hauv av, ua ib qho kev sib tsoo, thaum tib lub sijhawm nqa koj lub duav tawm hauv av.
- Txo koj lub cev thiab lub duav rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Crunch nrog Leg Lift
- Tswj Movements: Ua txhua qhov txav maj mam thiab nrog kev tswj hwm. Tsis txhob ua yuam kev ntawm kev siv lub zog los nqa koj lub cev thiab ob txhais ceg. Hloov chaw, koom nrog koj cov leeg hauv plab kom ua qhov nqa. Qhov no yuav xyuas kom meej tias koj ua haujlwm cov leeg zoo thiab tsis ua rau koj lub caj dab lossis nraub qaum.
- Ua pa: Nws yog ib qho tseem ceeb kom ua pa kom raug thaum ua qhov kev tawm dag zog no. Ua pa thaum koj txo koj lub cev thiab ob txhais ceg, thiab exh
Crunch nrog Leg Lift FAQs
Tuaj nov cuag Crunch nrog Leg Lift?
Yog lawm, cov neeg pib tuaj yeem ua Crunch nrog Leg Lift ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab tsom mus rau kev tswj xyuas daim ntawv kom raug kom tsis txhob raug mob. Tej zaum nws yuav nyuaj rau thawj zaug vim tias nws koom nrog cov leeg sab sauv thiab sab hauv plab, tab sis nrog kev xyaum tsis tu ncua, lub zog thiab kev ua siab ntev yuav txhim kho. Yog tias nws xav tias nyuaj dhau, muaj cov kev hloov pauv yooj yim dua thiab kev tawm dag zog uas tuaj yeem siv los txhim kho nws. Nco ntsoov ua kom sov ua ntej kev tawm dag zog thiab txias tom qab ntawd.
Yuav ua li cas kev sau ntawv tso? Crunch nrog Leg Lift?
- Tsheb kauj vab Crunch nrog Leg Lift: Qhov no yog kev sib xyaw ua ke ntawm kev caij tsheb kauj vab ib txwm muaj thiab nqa ceg, qhov chaw koj hloov ntawm kev nqa koj ob txhais ceg thiab ua lub tsheb kauj vab sib tsoo.
- Stability Pob Crunch nrog Leg Lift: Rau qhov kev hloov pauv no, koj yuav xav tau lub pob ruaj khov. Koj ua qhov crunch ntawm lub pob, thiab tom qab ntawd nqa koj ob txhais ceg thaum tuav koj qhov sib npaug.
- Weighted Crunch with Leg Lift: Qhov no suav nrog tuav qhov hnyav ntawm koj lub hauv siab thaum ua qhov kev sib tsoo, tom qab ntawd nqa koj ob txhais ceg thaum tuav qhov hnyav.
- Plank to Crunch with Leg Lift: Pib nyob rau hauv ib txoj hauj lwm plank, ces nqa ib lub hauv caug ntawm koj lub hauv siab kom ua ib tug crunch, nqa tib ceg, ces rov qab mus rau lub plank txoj hauj lwm thiab rov qab nrog rau lwm yam ceg.
Yuav ntawm li cas kev caij kab mob los tso tso Crunch nrog Leg Lift?
- Tsheb kauj vab Crunches yog lwm qhov kev tawm dag zog ntxiv vim tias lawv tseem tsom rau cov leeg nqaij, tshwj xeeb tshaj yog obliques, thiab ntxiv cov ntsiab lus ntawm kev sib hloov uas txhim kho qhov ntau ntawm cov lus tsa suab thiab kev siv zog ntawm kev ua haujlwm.
- Lavxias teb sab Twists tuaj yeem ntxiv Crunch nrog Leg Lift los ntawm kev tsom mus rau tag nrho cheeb tsam plab, nrog rau cov abs thiab obliques, txhim kho cov tub ntxhais lub zog thiab sib npaug.
Cov ntawv cov tuam tsev muaj kev khiav Crunch nrog Leg Lift
- Lub cev hnyav Crunch nrog ceg nqa
- Lub duav Toning Exercises
- Bodyweight Workout rau lub duav
- Crunch thiab Leg Lift Routine
- Kev tawm dag zog kom txo lub duav
- Bodyweight Exercises for Slim Waist
- Home Workout rau lub duav
- Lub duav Shaping Exercises
- Leg Lift thiab Crunch Exercise
- Tsis muaj cuab yeej siv duav Workout