Lever Incline Chest Press
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Ijambo ryo kuri Lever Incline Chest Press
Lever Incline Chest Press bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya na akwara obi nke elu, yana ubu na triceps. Ọ dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile na-achọ iwulite ike ahụ dị elu ma melite nkọwa akwara. Ịgbakwunye mmega ahụ n'ime usoro gị nwere ike ịkwalite arụmọrụ egwuregwu gị n'ozuzu ya, nyere aka n'ihe omume kwa ụbọchị, ma tinye aka n'anụ ahụ zuru oke.
Kubahiriza: Ijambo kwa Ikirari Lever Incline Chest Press
- Jide njide siri ike jide aka gị, ọbụ aka gị chere ihu ala na aka gị dị ntakịrị karịa obosara ubu iche.
- Tinye aka na-aga n'ihu na-eji nwayọ ruo mgbe ogwe aka gị gbatịchara nke ọma, mana na-enweghị igbachichi ikpere gị, nke ga-eme ka uru ahụ obi gị na-arụ ọrụ nke ọma.
- Kwụsịtụ obere oge wee jiri nwayọ weghachi aka ahụ n'ọnọdụ mmalite, na-ekwe ka akwara obi gị gbatịa nke ọma.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-edobe ụdị kwesịrị ekwesị n'oge mmega ahụ.
Komeza kuganiriza Lever Incline Chest Press
- Njide Kwesịrị Ekwesị: Jide aka ahụ na njide zuru oke (mkpịsị aka na-agbanye gburugburu aka), ọ bụghị mkpịsị aka ma ọ bụ "igbu onwe". Aka gị kwesịrị ịdị ntakịrị obosara karịa obosara ubu iche. Otu ndudue a na-ahụkarị bụ ijide oke obosara ma ọ bụ dị warara, nke nwere ike imebi nkwojiaka gị ma kpachie ịdị irè nke mmega ahụ.
- Mmegharị a na-achịkwa: Zenarị mmejọ nke iji ume ibuli ibu. Kama, pịa aka na-aga n'ihu n'ụzọ dị nro na njikwa, wee laghachi n'ọnọdụ mmalite dị ka nwayọọ nwayọọ. Nke a na-enyere aka itinye aka na akwara niile dị mkpa ma na-egbochi ahụ ike.
- Na-eku ume ngwa ngwa: Na-eku ume ka ị na-agbanye ibu ahụ n'ihu ma na-eku ume ka ị na-alọghachi
Lever Incline Chest Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Lever Incline Chest Press?
Ee, ndị mbido nwere ike ime mmega ahụ Lever Incline Chest Press. Otú ọ dị, ha kwesịrị ịmalite site na ihe dị arọ ma lekwasị anya n'ịmụta ụdị na usoro ziri ezi iji zere mmerụ ahụ ọ bụla. Ọ dịkwa mkpa maka ndị mbido iji nwayọọ nwayọọ na-abawanye ibu ka ha na-esiwanye ike, kama ịnwa ibuli arọ dị arọ ozugbo. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-eduzi gị na usoro a na mbụ.
Ibintu byinshi bijyanye no kwa Lever Incline Chest Press?
- Barbell Incline Chest Press: Ụdị a na-eji mgbịrịgba, nke nwere ike inye aka mee ka ibu ahụ dịkwuo elu ma kpalie uto uru ahụ.
- Smith Machine Incline Chest Press: Igwe Smith na-enye nkwụsi ike na njikwa, na-enye gị ohere ilekwasị anya na akwara obi na-enweghị nchegbu maka nguzozi ma ọ bụ nkwụsi ike.
- Resistance Band Incline Chest Press: Ọdịiche a na-eji eriri mgbochi, na-enye esemokwu mgbe niile n'oge mmegharị ahụ, nke nwere ike inye aka melite ntachi obi na ike akwara.
- Single-Arm Lever Incline Chest Press: Ụdị a na-agụnye ịpị otu ogwe aka n'otu oge, nke nwere ike inye aka n'ịgbasa enweghị ahaghị nhata ọ bụla na ịbawanye njikọ aka.
Ibintu byiza bikanagorwa Lever Incline Chest Press?
- Push-ups: Push-ups bụ mmega ahụ dị arọ nke na-arụ otu ahụ ike dị ka Lever Incline Chest Press - akwara pectoral na triceps. Ha nwere ike inye aka kwalite ike na ntachi obi gị n'ozuzu, nke nwere ike ibute ịrụ ọrụ ka mma na Lever Incline Chest Press.
- Tricep Dips: Tricep dips lekwasịrị anya triceps, ubu, na akwara obi. Ime ka mpaghara ndị a dị ike nwere ike melite ike ịkwanye gị, nke dị mkpa maka ime ihe na-aga nke ọma Lever Incline Chest Press.
Amakuru ashobora gutuma Lever Incline Chest Press
- Leverage Chest Press
- Tụgharịa mgbatị obi
- Tinye ihe omume igwe
- Mmega ahụ Ụlọ Obi
- Inline Press Machine Workout
- Upper Chest Leverage Press
- Ngwa mgbatị ahụ maka obi
- Leverage Incline Press Exercise
- Mmega ahụ́ Ọzụzụ Ike
- Nrụpụta ahụ na-akụ azụ azụ