Lever Incline Chest Press
Ubwoko bw'ibiharuro
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Ijambo ryo kuri Lever Incline Chest Press
The Lever Incline Chest Press bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya mọzụlụ dị elu, ma na-etinyekwa ubu na triceps. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi nkwụghachi ike ya. Ndị mmadụ ga-achọ ịme mmega ahụ a iji welie ike elu ha, melite nkọwa ahụ ike, na ịkwado ịrụ ọrụ ka mma na egwuregwu ndị ọzọ na ihe omume kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari Lever Incline Chest Press
- Nọdụ ala n'igwe na azụ gị kwụsie ike megide mpe mpe akwa wee jide aka ndị ahụ na njide zuru oke (isi mkpịsị aka gbachiri gburugburu aka), ọbụ aka chere ihu ala.
- Kwapụ aka ahụ n'ihu site n'ịgbatị aka gị, na-eme ka ikpere gị na-ehulata ntakịrị oge niile, ruo mgbe ha kwụ ọtọ n'ihu gị.
- Jide ebe a nwa oge ka iwelie mgbakwụnye na akwara obi gị.
- Jiri nwayọ weghachi aka ndị ahụ n'ọnọdụ mmalite, hụ na ị na-achịkwa njikwa n'oge mmegharị ahụ niile iji gbochie ibu ka ọ ghara ịkụda ala. Nke a na-emecha otu ugboro ugboro.
Komeza kuganiriza Lever Incline Chest Press
- **Ụdị ziri ezi ***: Jide aka gị aka ka obosara karịa obosara ubu na ọbụ aka gị chere ihu n'ihu. Ekwesịrị ịgbatị ikpere gị n'ogo ogo 90. Mgbe ị na-akwali aka, zere ikpochi ikpere gị kpamkpam mgbe ogwe aka gị gbatịchara. Nke a nwere ike itinye nrụgide na-enweghị isi na nkwonkwo ikpere gị ma nwee ike imerụ ahụ.
- ** Mmegharị a na-achịkwa ***: Lever Incline Chest Press kwesịrị ime ya n'ụzọ nwayọ na njikwa. Zenarị mmejọ a na-ahụkarị nke iji ume ebuli ibu. Kama, lekwasị anya n'iji akwara obi gị na-akwali ma dọpụta ibu ahụ. Nke a ga-eme ka ị nweta ihe
Lever Incline Chest Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Lever Incline Chest Press?
Ee, ndị mbido nwere ike ime mmega ahụ Lever Incline Chest Press. Otú ọ dị, ọ dị mkpa iburu n'obi na, dị ka mmega ahụ ọ bụla ọzọ, ekwesịrị iji ụdị na usoro ziri ezi mee ya iji gbochie mmerụ ahụ. Ndị mbido kwesịrị iji obere arọ malite iji hụ na ha nwere ike ịme mmegharị ahụ nke ọma. A na-atụkwa aro ka ịnwe onye nkuzi nkeonwe ma ọ bụ ọkachamara ahụike ahụike site na usoro a na mbụ.
Ibintu byinshi bijyanye no kwa Lever Incline Chest Press?
- Barbell Incline Chest Press: Ọdịiche a na-eji mgbịrịgba, nke nwere ike inye ohere ka e jiri ibu dị arọ mee ihe ma na-akwalite ike guzoziri ahazi na mmepe akwara n'ofe obi.
- Cable Incline Chest Press: Ọdịiche a na-eji igwe igwe, na-enye esemokwu mgbe niile na mmegharị ahụ ma na-enyere aka melite ntachi obi akwara.
- Smith Machine Incline Chest Press: Ọdịiche a na-eji igwe Smith, nke nwere ike inye nkwụsi ike maka ndị ọhụrụ na mmega ahụ ma ọ bụ na-achọ ibuli ibu dị arọ.
- Resistance Band Incline Chest Press: Ọdịiche a na-eji eriri mgbochi, na-enye nguzogide mgbanwe n'oge mmegharị ahụ ma na-eme ka ọ bụrụ nnukwu nhọrọ maka mgbatị ụlọ ma ọ bụ maka ndị na-agbake na mmerụ ahụ.
Ibintu byiza bikanagorwa Lever Incline Chest Press?
- Push-ups: Push-ups bụ mmega ahụ dị arọ nke na-elekwasị anya otu ahụ ike dị ka Lever Incline Chest Press, gụnyere obi, ubu, na triceps, ma na-etinyekwa isi ahụ, na-akwalite ike na nkwụsi ike n'ozuzu ya.
- Tricep Dips: Tricep dips na-emeju Lever Incline Chest Press site n'ilekwasị anya na triceps, otu akwara nke abụọ a na-eji na-eme ihe n'obi, na-eme ka uru ndị a na-eleghara anya ma na-enyere aka melite ike na nguzozi nke elu ahụ.
Amakuru ashobora gutuma Lever Incline Chest Press
- Leverage Chest Press
- Tụgharịa mgbatị obi
- Tinye ihe omume igwe
- Tinye mgbatị ahụ
- Mmega ahụ na-ewusi obi ike
- Ngwunye igbe mgbatị ahụ
- Leverage Incline Press
- Mmega ahụ Ụlọ Obi
- Nrụgide arụrụ arụ n'elu
- Mmega ahụ dị elu nke obi