Band Behind Neck Shoulder Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Te micna hoxetek.
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii

Whakataki ki te Band Behind Neck Shoulder Press

Ko te Band Behind Neck Shoulder Press he whakangungu whakangungu kaha e aro nui ana ki nga uaua deltoids, trapezius, me nga uaua tuara o runga, hei whakanui i te kaha o te pokohiwi me te ngawari. He pai tenei mahi mo nga kaitakaro, kaingākau tinana, me te hunga e whai ana ki te whakapai ake i te kaha o te tinana o runga me te tu. Ka taea e te tangata te kowhiri mo tenei mahi na te mea ehara i te mea ka whakanui noa i te oro uaua me te toenga tinana, engari ka awhina ano hoki ki te aukati i te whara ma te whakapakari i te hononga o te pokohiwi me te whakapai ake i te awhe o te nekehanga.

Whakarite i te: He Whakateretere-Whakamārama Band Behind Neck Shoulder Press

• Me o ringaringa e anga whakamua ana, whakanekehia o ringaringa ki runga ki te taumata o te pokohiwi, me te totoro o te whitiki i waenganui i ou ringa ki muri i to kaki.
• Patohia o ringaringa ki runga, totoro katoa o ringaringa engari kaua e kati i o tuke, me te pupuri i o waewae kia mau tonu, kia mau tonu to matua.
• Tatari ki te tihi o te nekehanga mo te wa poto, katahi ka whakahekehia o ringaringa ki raro ki te waahi timatanga, kia mau tonu te aukati i roto i te roopu puta noa i te nekehanga.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te whakahaere me te u tonu o o nekehanga.

Nga Tohu mō te Whakaputa Band Behind Neck Shoulder Press

• Nga Nekehanga Whakahaerehia: A ape i nga korikori, nga nekehanga tere. Engari, arotahi ki runga puhoi, whakahaeretia te hiki me te heke. Ehara tenei i te awhina anake ki te aukati i te whara engari ki te whakarite kei te mahi nga roopu uaua tika me te mahi.
• Kia Totika To Kaki: Ko tetahi atu pohehe noa ko te wero, te piko ranei i te kaki ki mua i te wa e mahi ana. Ka taea e tenei te raru me te whara kino. Kia mau tonu to kaki kia tika, kia rite ki to tuara puta noa i te mahi.
• Atete Tika: Whakamahia he roopu e tika ana te taumata o te parenga. Ma te whakamahi i te peera he taumaha rawa ka paheke te ahua me te whara pea, engari ko te peera maamaa e kore e nui te whakangungu.

Band Behind Neck Shoulder Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Band Behind Neck Shoulder Press?

Ae, ka taea e te hunga timata te mahi i te Whakaakoranga Band Behind Neck Shoulder Press, engari me tino tupato ratou ki te whakamahi i te ahua tika me te tiimata me te roopu aukati mama kia kore ai e whara. E taunaki ana kia whai tetahi kaiwhakangungu whakapakari tinana, tetahi tangata mohio ranei hei arahi i a koe i roto i nga mahi whakangungu i te tuatahi kia mohio kei te tika koe. Ano, ki te mea he kaki to mua, he pakihiwi, he mate tuara ranei, he pai ki te korero ki tetahi tohunga hauora i mua i te tiimata i tetahi mahi whakangungu hou.

He aha ngā rerekētanga māori o te Band Behind Neck Shoulder Press?

• Barbell Behind Neck Shoulder Press: Ko tenei rereketanga ko te whakamahi i te paera, e taea ai te taumaha ake me te whai i nga roopu uaua.
• E noho ana i muri i te kaki o te pakihiwi Perehi: Ka mahia tenei rereketanga i te wa e noho ana, ka nui ake te pumau me te arotahi ki nga uaua o te pakihiwi me te kore e uru ki te tinana o raro.
• Kotahi-Arm Behind Neck Shoulder Press: Ko tenei rereketanga e arotahi ana ki te ringa kotahi i te wa, ka awhina ki te tautuhi me te whakatika i nga ngoikoretanga kaha i waenga i nga taha e rua.
• Kettlebell Behind Neck Shoulder Press: Ko tenei rereketanga e whakamahi ana i te kettlebell, e whakarato ana i te tohatoha taimaha rereke me te whakauru i nga uaua i roto i te huarahi ahurei.

He aha ngā mahi whakapaipai mō te Band Behind Neck Shoulder Press?

• Nga Rarangi Whakatika: Ko tenei mahi ka whakakiia te Band Behind Neck Shoulder Press ma te mahi i te trapezius me te taha o mua me te taha taha, nga uaua e whakamahia ana i roto i te perehi pakihiwi, e awhina ana ki te whakapai ake i te kaha me te manawanui ki enei waahanga.
• Whakanuia o Mua: He painga enei i a raatau e aro ana ki nga deltoids o mua, e whakarato ana i te mahi taurite ina honoa me te Band Behind Neck Shoulder Press, e aro nui ana ki nga deltoids o muri me te taha taha.