Barbell Behind The Back Shrug

• Kōaro Tinana: Hoki
• Taputapu: Purutai.
• Kōaro Mīhini: Trapezius Upper Fibers
• Kōaro Tuarua: Levator Scapulae

Whakataki ki te Barbell Behind The Back Shrug

Ko te Barbell Behind The Back Shrug he whakangungu whakangungu kaha e aro nui ana ki nga uaua trapezius, te whakanui ake i te kaha o te tinana o runga me te whakapai i te tu. He pai mo nga kaitäkaro, mo te hanga tinana, mo te hunga e hiahia ana ki te whakawhanake i o raatau tuara o runga, nga uaua o te pokohiwi, me te pumau o te tinana o runga. Ma te whakauru i tenei mahi ki o raatau mahi, ka taea e nga tangata takitahi te whakarei ake i te whakamaramatanga o te uaua, te whakanui i nga mahi hakinakina, me te whakaiti i te mate o te whara i te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Barbell Behind The Back Shrug

• Kia mau o waewae kia whanui te huha, kia tika to tuara, kia titiro whakamua o kanohi.
• Whakanuia o pakihiwi ki o taringa ki te teitei e taea ana e koe, kia tika o ringaringa me te whakarite kei te hiki koe i te paera ma te whakamahi i ou uaua pakihiwi, kaua o ringaringa.
• Tatari mo te wa poto i te tihi o te nekehanga, katahi ka whakahekehia te paera ki raro ki te waahi timatanga.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te ahua pai puta noa i te mahi.

Nga Tohu mō te Whakaputa Barbell Behind The Back Shrug

• **Grip**: Purihia te pere me o ringaringa kia whanui ake i te whanui o te pokohiwi. Me anga o ringaringa ki to tinana. Kaua e u ki te pupuri i te paera na te mea ka raru o ringaringa me o ringaringa. Engari, arotahi ki te whakamahi i to pakihiwi me nga uaua tuara o runga ki te hiki i te taumaha.
• **Ngā Nekehanga Whakahaere**: Hiki ake o pakihiwi ki runga ki o taringa ka pupuri mo te wa poto ki te tihi o te nekehanga. Na, whakahekehia o pakihiwi ki raro i runga i te tikanga whakahaere. A ape i te tohe me te whakamahi i te torohaki ki te hiki i te taumaha. Ka whara tenei, karekau e aro tika ki nga uaua e whakaarohia ana.
• **Taimaha Taumaha**: Whiriwhiria he taumaha he wero engari ka taea e koe te pupuri i te ahua tika puta noa i te mahi. Mena ka kitea e koe

Barbell Behind The Back Shrug He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Behind The Back Shrug?

Ae, ka taea e te hunga timata te mahi Barbell Behind The Back Shrug. Heoi, he mea nui ki te tiimata me te taumaha mama kia pai ai te ahua me te aukati i te whara. E taunaki ana kia whai kaiwhakangungu, tangata mohio ranei hei tirotiro i te mahi kia tika ai te mahi. Pērā ki ngā mahi hou, he mea nui kia piki haere te taumaha i te mea ka piki te kaha me te whakamarie i te mahi korikori.

He aha ngā rerekētanga māori o te Barbell Behind The Back Shrug?

• Ko te Hunga o runga: I tenei rereketanga, ka mau te paera ki runga ake i to mahunga, me nui ake te pumau me te kaha o nga pokohiwi.
• Huringa Huringa Whakapiki: Ko tenei rereketanga ko te takoto ki raro i runga i te tauera tapapa, te pupuri i te paera, i te dumbbells ranei me te whakaheke i o pakihiwi.
• Smith Machine Shrug: Ka whakamahia e tenei rereketanga he miihini Smith, ka taea te awhina i te pumau me te arotahi i te mahi ki runga i nga mahanga.
• Kettlebell Shrug: Ka whakamahia e tenei rereketanga nga kettlebells hei utu mo te barbell, e whakarato ana i te kaha rereke me te awhe o te nekehanga.

He aha ngā mahi whakapaipai mō te Barbell Behind The Back Shrug?

• Rarangi Whakatika: Ko tenei mahi ka whakakiia te Barbell Behind The Back Shrug ma te mahi i nga uaua trapezius engari ko nga deltoids me nga biceps, e whakarato ana i te whakangungu tinana o runga ake.
• Te Toia Mata: Ko nga kumete kanohi e mahi ana i nga taha o muri, nga mahanga o runga, me nga uaua o te ringa hurihuri, e whakakii ana i te Barbell Behind The Back Shrug ma te whakakaha i te whitiki pokohiwi whanui me te whakapai ake i te tu.