Barbell Incline Reverse grip Pūngāwerewere Curl me te Tautoko Uma

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Purutai.
• Kōaro Mīhini: Brachioradialis
• Kōaro Tuarua: Biceps Brachii, Brachialis

Whakataki ki te Barbell Incline Reverse grip Pūngāwerewere Curl me te Tautoko Uma

Ko te Barbell Incline Reverse Grip Spider Curl me te Tautoko Uma he korikori kaha e aro nui ana ki nga biceps, e whakatairanga ana i te tipu uaua me te whakapakari i te tinana o runga. He mea pai mo nga tangata takitahi kei te taumata takawaenga, taumata teitei ranei e whai ana ki te whakarei ake i o raatau ringa me te whakamaramatanga. Ko te tautoko o te uma he pumau, he pai ake te aro ki te whakaheke o te bicep, ka pai ake tenei mahi mo te hunga e whai ana ki te mahi whakangungu bicep tino kaha.

Whakarite i te: He Whakateretere-Whakamārama Barbell Incline Reverse grip Pūngāwerewere Curl me te Tautoko Uma

• Takoto te kanohi ki runga i te taumanu, me whakarite kia okioki pai to uma ki runga ake o te tauera me o waewae kei runga i te whenua.
• Me toro ki raro ka mau ki te paera me te mau whakamuri, ko te tikanga me anga o ringaringa ki a koe.
• Pipirihia te paera ki runga ki to uma, kia tu tonu o tuke me te whakamahi i to biceps anake hei hiki ake i te taumaha.
• Whakahokia te paera ki raro i runga i te mana whakahaere ki te tuunga tiimata, kia tino toro atu o ringaringa, katahi ka tuaruatia te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Barbell Incline Reverse grip Pūngāwerewere Curl me te Tautoko Uma

• Mau: Purihia te pere me te puri whakamuri, ka anga nga nikau ki a koe. Me paku te whanui ake o te pu ki te whanui o te pokohiwi. A ape i te kapo i te paera kia kaha rawa atu ka raru te ringaringa.
• Te Nekehanga Whakahaere: I te wa e hiki ana i te paera, whakamahia o biceps ki te kopiko i te pae ki o pakihiwi. Kia piri tonu o tuke ki to tinana puta noa i te korikori. A ape i te piu me te whakamahi i to tuara ki te hiki i te taumaha, na te mea tera pea ka whara, ka kore e whai hua ki te whai i to biceps.
• Puturi me te Tonu: Whakahokia te paera ki raro kia ata haere, kia pai te whakahaere. Ma tenei ka whakarite kia roa ake o uaua mo te wa roa, ka whai hua ake te uaua

Barbell Incline Reverse grip Pūngāwerewere Curl me te Tautoko Uma He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Incline Reverse grip Pūngāwerewere Curl me te Tautoko Uma?

Ae, ka taea e te hunga timata te mahi i te Barbell Incline Reverse Grip Spider Curl me te mahi Tautoko Uma. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Ko tenei mahi e aro nui ana ki nga biceps, he uaua pea mo te hunga timata na te hiahia kia pai te whakahaere me te whakapumau. E taunaki ana kia whai tetahi kaiwhakangungu whaiaro, he tangata kaikawe whakangungu ranei hei tirotiro, hei arahi ranei i te ahua tika me te tikanga kia kore ai e whara.

He aha ngā rerekētanga māori o te Barbell Incline Reverse grip Pūngāwerewere Curl me te Tautoko Uma?

• Ko te Barbell Incline Hammer Grip Spider Curl me te Tautoko Uma he rereke ano, e aro ana ki nga uaua brachialis me nga uaua brachioradialis ma te whakamahi i te hopu hama.
• Ko te Cable Incline Reverse Grip Spider Curl with Chest Support he rerekee e whakamahi ana i te miihini taura, e mau tonu ai te taumahatanga puta noa i te mahi.
• Whakamātauria te Ātete Band Incline Reverse Grip Pūngāwerewere Curl me te Tautoko o te Uma, kei reira te whakamahi i te peera aukati hei utu mo te paera, he rereke te parenga.
• Ko te EZ-Bar Incline Reverse Grip Spider Curl with Chest Support he rerekee ma te whakamahi i te EZ-bar, he maamaa ake ki nga ringaringa me nga ringaringa.

He aha ngā mahi whakapaipai mō te Barbell Incline Reverse grip Pūngāwerewere Curl me te Tautoko Uma?

• Hammer Curls: Ko nga riiri hama e aro ana ki te biceps brachii me te brachialis, he uaua o te ringa o runga. Ka whakakiia e tenei te Barbell Incline Reverse Grip Spider Curl me te Tautoko o te Uma ma te mahi i nga uaua e tata ana, e arai ana ki te whanaketanga o te ringa taurite.
• Tricep Dips: Ahakoa ko te Barbell Incline Reverse Grip Spider Curl me te Tautoko o te Uma e aro tuatahi ana ki nga biceps, ko Tricep Dips e aro ana ki te roopu uaua whakahē, ko nga triceps. Ma tenei ka whakarite kia taurite te whanaketanga o te ringa o runga ka taea te aukati i nga ngoikoretanga o nga uaua ka whara.