Barbell Reverse Kaikauwhau Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Purutai.
• Kōaro Mīhini: Brachioradialis
• Kōaro Tuarua: Biceps Brachii, Brachialis

Whakataki ki te Barbell Reverse Kaikauwhau Curl

Ko te Barbell Reverse Preacher Curl he mahi whakapakari kaha e aro nui ana ki te uaua brachialis, he wahanga o te ringa o runga, me te whakauru hoki i nga ringaringa me nga pakihiwi. He whiringa pai mo te hunga hanga tinana, kaitakaro, tangata ranei e hiahia ana ki te whakakaha ake i te kaha o te tinana me te whakamaramatanga uaua. He painga tenei mahi na te mea ehara i te mea ka awhina noa i te whakapai ake i te papatipu uaua me te kaha o te ringaringa, engari ka whakanui ake i te kaha o te hopu me te whakatairanga i te pai ake o nga ringaringa.

Whakarite i te: He Whakateretere-Whakamārama Barbell Reverse Kaikauwhau Curl

• Noho iho ki runga i te taumanu ka mau ki te paera me o ringaringa e anga ana ki raro, kia tino toro atu o ringaringa me nga tuara o o ringaringa kei runga i te papa.
• Me ata whiria te paera ki runga ki o pakihiwi, kia mau tonu o tuke me o ringa o runga, ka whakamahi noa i o ringaringa ki te hiki i te taumaha.
• Kia mau ki te tuunga ki runga mo te tuarua hei whakanui ake i te tino whakahekenga o to biceps.
• Whakahokia te paera ki te tuunga timatanga, kia kaha te toro atu o ringaringa me te totoro o to biceps. Whakahokia tenei mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Barbell Reverse Kaikauwhau Curl

• Te Mau Tika: Purihia te paera me te mau whakamuri, ko te tikanga me anga o ringaringa ki raro. Me wehe o ringaringa ki te whanui o te pakihiwi. Ko te hapa noa ko te kapo i te paera, ka raru ai o ringaringa. Kia u to ringa, engari kaua e tino kaha.
• Te Nekehanga Whakahaere: Whakanuia te paera me te ata whakaheke. Ko te matua ki tenei mahi ko te whakahaere, ehara i te tere. Kaua e tuku tere te heke o te taumaha, na te mea ka whara to uaua me o hononga. Engari, kia maeneene me te whakahaere i o nekehanga.
• A ape i te whakamahi i te nui o te taumaha: Ko te hapa noa ko te

Barbell Reverse Kaikauwhau Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Reverse Kaikauwhau Curl?

Ae, ka taea e te hunga timata te mahi Barbell Reverse Preacher Curl, engari he mea nui kia timata ma te taumaha mama kia pai ai te ahua me te aukati i te whara. He uaua ake tenei korikori i etahi atu whakangungu bicep na te mea he rereke te whainga o nga uaua. He pai tonu te whakaaro mo te hunga timata ki te whai i te kaiwhakangungu whaiaro, i te kaikawe tangata mohio ranei hei tirotiro kia tika te mahi.

He aha ngā rerekētanga māori o te Barbell Reverse Kaikauwhau Curl?

• Cable Reverse Preacher Curl: Ko tenei putanga e whakamahi ana i te miihini taura, e whakarato ana i te taumahatanga rite puta noa i te nekehanga, me te whakarei ake i te urunga uaua.
• Pikoi Whakamuri Pouaka Kaikauwhau Whakamuri: I tenei rereketanga, ka mahia e koe te korikori i runga i te tauera ka huri i te koki o te nekehanga, he rereke te aro ki nga uaua.
• EZ Bar Reverse Preacher Curl: Kei roto i tenei rereketanga he pae EZ, he ahua ahurei ka taea te whakaiti i te riu ki o ringaringa me o ringaringa.
• Hammer Reverse Preacher Curl: Ka whakamahia e tenei rereketanga te hopu hama (nga nikau e anga ana ki a raua) e aro ana ki te uaua brachialis me te brachioradialis, he uaua o te ringa.

He aha ngā mahi whakapaipai mō te Barbell Reverse Kaikauwhau Curl?

• Curls Concentration: Ka taea e enei te whakakii i te Barbell Reverse Preacher Curls na te mea ka wehea e ratou te uaua bicep, ka awhina ki te whakanui ake i te papatipu uaua me te kaha o nga ringaringa, ka taea te whakapai ake i te whai hua o nga curls kaikauwhau.
• Tricep Dips: Ahakoa ko nga triceps e tino aro ana, ko Tricep Dips ka uru ki nga uaua katoa o te ringa me te pakihiwi, e whakarato ana i te mahi taurite e whakakii ana i te arotahi motuhake o te Barbell Reverse Preacher Curls ki runga i te biceps me nga ringa.