Barbell Standing Reverse Grip Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Purutai.
• Kōaro Mīhini: Brachioradialis
• Kōaro Tuarua: Biceps Brachii, Brachialis

Whakataki ki te Barbell Standing Reverse Grip Curl

Ko te Barbell Standing Reverse Grip Curl he mahi whakapakari kaha e aro nui ana ki te uaua brachialis me te brachioradialis i roto i nga ringaringa, e whakanui ana i te kaha me te rahi o te ringa. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakarei ake i o ratou uaua ringa me te whakapai ake i te kaha mau. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakanui ake i o raatau kaha ki te hiki ake, ki te whakapai ake i te kaha o te uaua, me te whakatutuki i nga ringaringa oro me te tautuhi.

Whakarite i te: He Whakateretere-Whakamārama Barbell Standing Reverse Grip Curl

• Puritia o tuke kia tata ki to tinana, me te whakarite kia noho tonu o ringa o runga puta noa i te mahi.
• Me ata rikihia te paera ki runga i te wa e werohia ana o biceps.
• Kia mau ki te tuunga kua kirimanatia mo te okioki poto i a koe e kotoki ana i to biceps.
• Whakahokia te paera ki te tuunga tuatahi, kia mau tonu te mana whakahaere o te nekehanga, ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Barbell Standing Reverse Grip Curl

• **Kia Tiaki Tonu**: Tu tika me o waewae te whanui o te pokohiwi. A ape i te anga whakamuri, ki mua ranei i te mea ka raru to tuara me te whakaiti i te whaihua o te mahi. Me noho tata o tuke ki to rama i nga wa katoa.
• **Ngā Nekehanga Whakahaere**: A ape i te piu i te pere, te whakamahi torohaki ranei hei hiki ake. Engari, whakamahia he nekehanga puhoi me te whakahaere ki te hiki me te whakaheke i te paera. Ma tenei ka whakarite kei te mahi o uaua, kaua e tere.
• **Tauhanga Manawa**: Manawa i te wa e whakahekehia ana e koe te paera me te manawa ki waho i a koe e kopikopiko ana ki runga. Ka awhina te manawa tika ki te pupuri i te pehanga toto me te whakarato i a koe

Barbell Standing Reverse Grip Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Standing Reverse Grip Curl?

Ae, ka taea e te hunga timata te mahi Barbell Standing Reverse Grip Curl. Heoi, he mea nui ki te timata ki te taumaha mama ki te whakarite i te ahua tika me te aukati i te whara. Pērā i ngā mahi kori tinana, he pai te whakaaro me whai tetahi tangata mohio mo te hiki taumaha, penei i te kaiwhakangungu whaiaro, hei arahi ia koe i te tuatahi. I a koe e pai ake ana ki te neke me te kaha ake o to kaha, ka taea e koe te whakanui ake i te taumaha.

He aha ngā rerekētanga māori o te Barbell Standing Reverse Grip Curl?

• Incline Reverse Barbell Curl: Ka mahia tenei i te wa e takoto ana i runga i te tauera tapapa, ka huri i te koki o te mahi me te whai i nga waahanga rereke o te biceps.
• Mauri Whakamuri EZ Bar Curl: Ma te whakamahi i te pae EZ hei utu mo te pere tika ka whakaiti i te riu ki runga i nga ringaringa me nga ringa o mua i te wa e aro pai ana ki nga biceps.
• Kotahi-Arm Reverse Barbell Curl: Ko tenei rereketanga ko te whakamahi i te dumbbell me te koiri i tetahi ringa i te wa kotahi, ka awhina i te whakatika i nga uaua.
• Hammer Curl: He rite tenei rereketanga ki te riu mau whakamuri, engari ka anga atu nga nikau ki a raua, kaua ki te anga whakararo, e aro ana ki nga biceps me te brachioradialis, he uaua o te ringa.

He aha ngā mahi whakapaipai mō te Barbell Standing Reverse Grip Curl?

• Hammer Curls: Ma te aro ki te brachialis me te brachioradialis, he roopu uaua tuarua e whakamahia ana i roto i te Barbell Standing Reverse Grip Curl, Ka taea e Hammer Curls te awhina ki te whakapai ake i te kaha me te rahi o te bicep, me te whakanui i nga painga o te mahi tuatahi.
• Te kumea: Ko te kumea he mahi tino pai na te mea ka uru ratou ehara i te mea ko te biceps anake, engari ko nga uaua o muri me nga pakihiwi, e whakarato ana i te mahi tino whanui o runga tinana me te whakapai ake i te kaha mahi katoa e awhina ana ki te mahi i te Barbell Standing Reverse Grip He pai ake te koiri.