Bulgarian Jump Squat

• Kōaro Tinana: Kakī
• Taputapu: Ura tinana

Whakataki ki te Bulgarian Jump Squat

Ko te Bulgarian Jump Squat he mahi hihiri e whakakotahi ana i te whakangungu kaha me te plyometrics, e aro ana ki nga uaua o raro o te tinana penei i te glutes, quads, me te hamstrings. He pai tenei mahi mo nga kaitakaro, kaingākau tinana, mo te hunga e whai ana ki te whakapai ake i te kaha o te tinana, te kaha me te toenga. Ko te whakauru i te Bulgarian Jump Squats ki roto i to mahi whakangungu ka taea te whakanui ake i to kaha pahū me to kakama, ka waiho hei mahi whai hua mo te hunga e uru ana ki nga hakinakina e hiahia ana ki te pekepeke, ki te omaoma.

Whakarite i te: He Whakateretere-Whakamārama Bulgarian Jump Squat

• Whakanuia to waewae maui ki runga i te tauera, ki te pouaka pakari ranei kei muri i a koe, koinei to tuunga timatanga.
• Whakahekea to tinana ki roto i te tuupapa hohonu, me whakarite kia rite to turi o mua ki to waewae, kaua hoki e toro atu i o maihao.
• Panahia te rekereke o to waewae o mua ka pahū whakarunga ki te peke, ma te whakamahi i o ringaringa mo te tere.
• Whakahoki marie ki roto i te tuunga tuupapa me to waewae matau ki mua ka whakahoki tonu i te mahi, i tenei wa ka huri waewae.

Nga Tohu mō te Whakaputa Bulgarian Jump Squat

• Kia mau ki te ahua pai: I te wa e mahi ana i te Bulgarian Jump Squat, kia mau tonu to tuara kia mau tonu to uma. I a koe e whakaheke ana i to tinana, whakapikoa to turi o mua ki te koki 90-tohu. A ape i te anga whakamua, te tuku ranei i to turi kia toro atu ki mua i ou maihao, na te mea ka raru to turi, ka whara.
• Te Whakanuia: I te pekepeke, peia te rekereke o to waewae o mua me te whakamahi i te kaha o ou glute me te whaa hei turaki i a koe ki runga. Ehara tenei i te awhina anake ki te whakapakari i te kaha i roto i enei roopu uaua engari ka whakarite kia tika to mahi.
• Taunga ngawari:

Bulgarian Jump Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Bulgarian Jump Squat?

Ae, ka taea e te hunga timatanga te mahi Bulgarian Jump Squat, engari e taunaki ana kia timata me te putanga taketake o te Bulgarian Squat i mua i te taapiri i te peke. Ko tenei mahi e hiahia ana kia pai te pauna, te kaha, me te whakakotahi. He mea nui ki te whakaoti i te ahua me te tikanga i te tuatahi kia kore ai e whara. Pērā i ngā mahi hou, me tīmata te hunga tīmata ki te taumaha mama, ki te kore taumaha ranei, ka piki haere i te wa e kaha haere ana, e pai ana ki te mahi. He pai tonu te whakaaro ki te korero ki tetahi tohunga mo te whakapakari tinana, ki tetahi kaiwhakangungu whaiaro ranei i te wa e timata ana i tetahi mahinga korikori hou.

He aha ngā rerekētanga māori o te Bulgarian Jump Squat?

• Kotahi-Waewae Bulgarian Peke Squat: Ko tenei rereketanga ko te mahi i te mahi i runga i tetahi waewae i te wa, ka piki ake te wero me te whai i ia waewae takitahi.
• Bulgarian Jump Squat with Medicine Poi: I tenei rereketanga, ka mau koe i te poro rongoa me nga ringa e rua ki te taumata o te uma i a koe e mahi ana i nga peke.
• Peke Peke Bulgarian me nga Paihere Atete: Ko tenei rereketanga ko te whakamahi i nga here aukati huri noa i ou huha, i ou ponawaewae ranei hei taapiri atu i te aukati me te whakanui ake i te kaha o te mahi.
• Poi Bosu Bulgarian Jump Squat: Ka whakamahia e tenei rereketanga he poi Bosu hei taapiri i tetahi huānga o te koretake, e uru ana ki te matua me te whakapai ake i te toenga me te ruruku.

He aha ngā mahi whakapaipai mō te Bulgarian Jump Squat?

• Peke Pouaka: Ko tenei mahi plyometric e whakanui ana i te kaha pahū me te ruruku, he rite ki te Bulgarian Jump Squat, he mahi tino pai mo te whakapai ake i te teitei me te tere o te peke.
• Nga Whakaoho Mate: Ka mahi nga mahi whakamate i runga i nga uaua mekameka o muri - nga hamstrings, glutes, me te tuara o raro, e mahi ana hoki i te Bulgarian Jump Squats. Ko te whakapakari i enei uaua ka awhina i te whakapai ake i te mahi me te ahua o te Bulgarian Jump Squat.