Riwhi Mekemeke

• Kōaro Tinana: Kakī
• Taputapu: Ura tinana

Whakataki ki te Riwhi Mekemeke

Ko te Boxer Shuffle he mahi hihiri, iti-paanga e whakanui ana i te hauora o te ngakau, te kakama, me te ruruku tinana katoa. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa, tae atu ki nga kaitakaro e titiro ana ki te whakapai ake i nga mahi waewae, ki te tangata ranei e rapu huarahi ngahau ki te noho kaha. Ma te whakauru atu ki te Boxer Shuffle, ka taea e te tangata te whakanui ake i te reiti o te ngakau, te tahu kaarai, me te whakapai ake i o raatau kaha, ka waiho hei taapiri pai ki nga mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Riwhi Mekemeke

• Hurihia to taumaha ki runga i to waewae matau, hikina to waewae maui mai i te whenua katahi ka huri tere ki tera taha, nekehia to taumaha ki runga i to waewae maui ka hikina to waewae matau mai i te whenua.
• Haere tonu ki te neke i to taumaha mai i tetahi waewae ki tetahi atu, me te pupuri i o waewae kia tata ki te whenua, me te mea kei te oma koe i te waahi.
• I a koe e riwhi ana i ou waewae, kia mau tonu o ringa ki te tata ki to kauae me te mea kei te tu mekemeke koe, ka uru atu ki to matua kia taurite.
• Whakahokia tenei riwhi mo te wa kua whakaritea, mo te maha o nga tukuruatanga, me te pupuri i te tere tere hei whakanui ake i te reiti o to ngakau me te whakapai ake i to kakama.

Nga Tohu mō te Whakaputa Riwhi Mekemeke

• **Kia mau tonu te noho humarie:** He mea nui kia noho marie i te wa o te Riwhi Kaimekemeke. Me paku piko o ou turi, kia matara to tinana o runga, kia whiti. A ape i te whakapakeke i ou uaua, i te kati ranei i o hononga, na te mea ka puta he raru, he whara ranei.
• **Nga Nekehanga Mana:** Ehara te Kaimekemeke Riwhi mo te tere, engari mo te mana whakahaere. Ko o nekehanga kia maeneene me te manawataki, kaua e korikori, kaua e tere. A ape i te ngana ki te haere tere, ki te pana ranei i a koe ki tua atu i to taumata whakamarie.
• **Kia Tiaki To Kaitiaki:** Ahakoa ko te Kaimekemeke Riwhi te mahi waewae, he mea nui kia

Riwhi Mekemeke He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Riwhi Mekemeke?

Ae, ka taea e te hunga timata te mahi i nga mahi a Boxer Shuffle. He korikori iti-paanga he pai mo te whakapai ake i te toenga, te mahi waewae, me te oranga ngakau katoa. Heoi ano, pera i nga mahi korikori katoa, he mea nui kia puhoi te tiimata me te whakanui haere i te kaha me te roa ka pai ake nga taumata whakapakari tinana. E taunaki ana hoki ki te whakarite i te ahua tika kia kore ai e whara.

He aha ngā rerekētanga māori o te Riwhi Mekemeke?

• Ko te Riwhi Pouaka Whakawhiti-Step me whakawhiti koe i tetahi waewae ki runga i tetahi atu i a koe e peke ana, me te whakapai ake i te kakama me te mahi waewae.
• Ko te Riwhi Kaimekemeke Hop Rua he taapiri atu i tetahi hop ki ia waewae i mua i te hurihanga, me te whakanui ake i te kaha o te mahi.
• Ko te Riwhi Pouaka Whakamuri he momo rerekee ka riwhi whakamuri koe kaua ki mua, ka wero i to pauna me to ruruku.
• Ko te Riwhi Kaimekemeke taha-ki-taha e hiahia ana koe ki te neke whakamuri, kaua ki te peke noa i te waahi, me te taapiri i tetahi waahanga hou ki te mahi.

He aha ngā mahi whakapaipai mō te Riwhi Mekemeke?

• Mekemeke Atarangi: He mahi taapiri tenei na te mea ehara i te mea ka awhina noa i nga tikanga mekemeke, engari ka whakarei ake i te ruruku, te tere, me te kakama, he mea nui hei kawe tika i te Kaimekemeke Riwhi.
• Nga Burpees: Ka whakakiia e nga Burpees te Kaimekemeke Riwhi i a raatau e whakapai ake ana i te kaha o te tinana me te manawanui, ka awhina i te whakarei ake i te mana me te roa o te Riwhi Kaimekemeke.