Cable One Arm Incline Press
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cable One Arm Incline Press
Ko te Cable One Arm Incline Press he whakangungu whakangungu kaha e mahi ana i nga uaua o te uma, me te mahi i nga pakihiwi me nga triceps. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakatika kia rite ki nga taumata kaha takitahi. He tino painga tenei mahi mo te hunga e whai ana ki te whakapai ake i te kaha o te tinana o runga, te hangarite o nga uaua, me te whakarei ake i te hanganga tinana katoa.
Whakarite i te: He Whakateretere-Whakamārama Cable One Arm Incline Press
- Tu atu ki te taha o te miihini, kapohia te kakau me te ringa e tino tawhiti atu ana i a ia, ka wehe atu i te miihini tae noa ki te toronga o to ringa.
- Whakaturia o waewae ki te whanui o te pakihiwi kia mau tonu, whakapikohia o turi, ka anga whakamua paku, kia tika to tuara.
- Toia te taura ki to uma ma te whakapiko i to tuke ka panaia te kakau ki mua me te piki ki runga ma te kopikopiko kia roa ra ano to ringa.
- Whakahokia atahia te kakau ki te tuunga timatanga, kia mau tonu te mana o te nekehanga, ka tuaruatia te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera atu ringa.
Nga Tohu mō te Whakaputa Cable One Arm Incline Press
- **Puka Tika:** Kia tika te mahi i tenei mahi, timata ma te whakanoho i te whana ki te taumata iti rawa. Tu atu ki te taha o te miihini, hopukia te kakau me te ringa e matara rawa atu, kia toro atu to ringa. Toia te kakau ki runga, puta noa i to tinana kia toro atu to ringa ki runga ake i to pakihiwi. Me karo i te hapa noa o te whakamahi i to tuara, i etahi atu waahanga ranei o to tinana ki te hiki i te taumaha. Me whakahaere te korikori ka puta mai i to ringa me to pakihiwi.
- ** A ape i te Whakamahi Taumaha Nui:** Ko te hapa noa ko te whakamahi taumaha rawa, tera pea ka kino te ahua me nga whara. Tīmata ki te taumaha e
Cable One Arm Incline Press He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cable One Arm Incline Press?
Ae, ka taea e te hunga timata te mahi Cable One Arm Incline Press exercise. Heoi, he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te aukati i te whara. He pai ano hoki te whai i te kaiwhakangungu, i te kaikawe omaoma mohio ranei hei tirotiro i te tuatahi ki te whakarite kia tika te mahi. Pērā i ngā mahi korikori katoa, me piki haere te taumaha o te hunga tīmata i a rātou e hāneanea ana, e kaha ake ana.
He aha ngā rerekētanga māori o te Cable One Arm Incline Press?
- Barbell One Arm Incline Press: I roto i tenei rereketanga, ka whakamahia he barbell hei utu mo te taura, ka taea te whakapai ake i te pauna me te whakakotahi me te kaha.
- Riipene Atete One Arm Incline Press: Ko tenei putanga e whakamahi ana i te roopu aukati, ka taea e koe te mahi i te mahi me te kore he taputapu taumaha me te kawe ake.
- Kettlebell One Arm Incline Press: Ka whakamahia e tenei rereketanga he kettlebell, ka taea te whakapai ake i te kaha me te pumau na te ahua ahurei me te tohatoha taumaha o te kettlebell.
- Miihini One Arm Incline Press: Ka mahia tenei rereketanga ki runga i te miihini taumaha i hangaia mo nga pehi pouaka, ka taea te whakarato i te tauira nekehanga pumau me te whakahaere.
He aha ngā mahi whakapaipai mō te Cable One Arm Incline Press?
- He rite tonu ki te taura o tetahi ringa, ko tenei mahi e aro ana ki te uma o runga me nga uaua o te pakihiwi o mua, engari ka uru ano ki te whakapumau i nga uaua na te whakamahi dumbbells, na reira ka piki ake te kaha o te tinana o runga.
- Push-ups: Ahakoa e aro nui ana ki te uma, triceps, me nga pakihiwi, ka uru ano te pana-ake ki te matua, e whakatairanga ana i te kaha me te pumau o te tinana e pai ake ai te mahi me te hua i roto i te taura kotahi-ringa te perehi.
He kupu whakaurunga mō Cable One Arm Incline Press
- Kotahi Arm Cable pouaka Perehi
- Whakaakohia te Perehi Taura Whakapiki
- Kotahi Arm Incline Cable Press
- Mahi Taura mo te Uma
- Kotahi Mahi Mahi Uma me te taura
- Piki Cable Chest Press
- Kohikohi Auma Tae Kotahi
- Pehi Whakahekea ma te whakamahi i te taura
- Perehi Uea Whakahekenga Pouaka Whare
- Te Mahi Whakangungu Uea Kotahi-a-ringa