Cable One Arm Incline Press on Exercise Ball
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cable One Arm Incline Press on Exercise Ball
Ko te Cable One Arm Incline Press on Exercise Ball he whakangungu whakangungu kaha e aro ana, e whakakaha ana i te uma, nga pakihiwi, me nga triceps me te whakapai ake i te toenga me te pumau. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i te kaha o te tinana o runga, te whakamaramatanga uaua, me te proprioception. Ma te whakauru i te poi whakakorikori me te nekehanga kotahi, ka taapirihia he huānga o te koretake e wero ana i te tinana i roto i te huarahi ahurei, e whakatairanga ana i te oranga mahi me te whakarei ake i nga mahi hakinakina katoa.
Whakarite i te: He Whakateretere-Whakamārama Cable One Arm Incline Press on Exercise Ball
- Noho ki runga i te poi whakakorikori ka anga whakamuri ki te tuunga kokiri, kia mau tonu o waewae ki runga ki te papa kia mau ai.
- Ma to ringa matau, hopuhia te kakau taura, ka toro atu to ringa ki mua i a koe, me te pupuri i to ringa ki runga i to hope, ki te poroporo whakangungu ranei mo te pauna.
- Whakapikoa to tuke ki te kawe i te kakau taura ki to uma, kia mau tonu to ringa ki to tinana.
- Torohia to ringa ki waho ki te tuunga timatanga ki te whakaoti kotahi te whakahoki. Whakahokia tenei mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa.
Nga Tohu mō te Whakaputa Cable One Arm Incline Press on Exercise Ball
- Te Mau Tika: Kapohia te kakau taura me te ringa kotahi, ka anga te nikau ki raro. Me noho te kakau ki te taumata o te pokohiwi. Kaua e kapohia te kakau i te mea ka raru to ringaringa. Me u, engari kia ngawari to pu.
- Te Nekehanga Whakahaere: Panahia te kakau mai i to tinana, totoro katoa to ringa me te kore e kati i to tuke. Ko te hapa noa ko te mahi tere rawa, te whakamahi tere ranei. Me whakarite kei te whakahaere koe i te nekehanga i te huarahi ki waho me te hokinga mai.
- Kia Pumau Tou Tinana: He mea nui kia u to tinana, kaua hoki e kopikopiko, ka piko ranei ki tetahi taha ka pehia e koe te kakau. Ka taea e tenei te arahi ki te mahi koretake, ki te whara ranei. Mena he uaua ki a koe
Cable One Arm Incline Press on Exercise Ball He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cable One Arm Incline Press on Exercise Ball?
Ae, ka taea e te hunga timata te mahi Cable One Arm Incline Press on Exercise Ball exercise. Heoi, he mea nui ki te timata me nga taumaha mama kia pai ai te ahua me te aukati i te whara. Pērā i ngā mahi hou, he pai pea te whai i te kaiwhakangungu, i te tangata mohio ranei e whakaatu ana i te mahi i te tuatahi kia tika ai te tikanga. He mea nui ano te whakarongo ki to tinana kia kaua e pana tere rawa. Mena ka rongo koe i te mamae, i te mamae ranei, mutu tonu te mahi.
He aha ngā rerekētanga māori o te Cable One Arm Incline Press on Exercise Ball?
- Riipene Tautoko One Arm Incline Press on Exercise Ball: Ko tenei putanga ka whakakapi i te taura me te roopu aukati, he rereke te momo parenga me te kaha ki te whakatika ngawari i te kaha.
- Rere Rere Whakapakari i runga i te Poi Whakaakoranga: Ka huri tenei rereketanga i te nekehanga perehi ki te namu, ka anga ki nga uaua o te uma mai i tetahi koki rereke.
- Cable One Arm Incline Press on Stability Ball with Leg Lift: Ko tenei momo rerekee ka whakanui ake i te hiki o te waewae ki te whakakorikori, ka uru ki te tinana o raro me te tinana o runga.
- Cable One Arm Incline Press on Bosu Ball: Ka taapirihia e te Poi Bosu he wero atu ki te toenga me te pumau ka whakatauritea ki te poi whakakori tinana.
He aha ngā mahi whakapaipai mō te Cable One Arm Incline Press on Exercise Ball?
- Push-Ups Stability Ball: Ka whakakiia e tenei korikori te Cable One Arm Incline Press na te mea ehara i te mea e mahi ana i nga uaua o te uma, engari e uru ana ano ki te matua na te koretake o te poi whakakorikori, e whakarato ana i te whakangungu tinana o runga ake.
- Rere Tauira i runga Poi Mahi: Ka whakakiia e tenei korikori te Cable One Arm Incline Press ma te aro ki te roopu uaua kotahi (nga uaua pectoral) engari mai i tetahi koki rereke, e awhina ana ki te whakarite i te mahi whakangungu o te uma me te whakatairanga i te toenga uaua me te hangarite.
He kupu whakaurunga mō Cable One Arm Incline Press on Exercise Ball
- Te Mahi Whakangungu Uea Kotahi ringa
- Poi Mahi Mahi Whakapiki Whakapiki
- Kohikohi Uea taura
- One Arm Incline Press
- Kohikohi Poi Poi Mahi Mahi
- Mahi Taura mo te Uma
- Piki Cable Press
- Kotahi Mahi Waea Waea
- Mahi Mahi i te Uma me te Poi Mahi
- Perehi Pouaka Whakapainga Kotahi-a-ringa