Dumbbell Incline One Arm Press on Exercise Ball

• Kōaro Tinana: Kiritane
• Taputapu: Tatasi huri
• Kōaro Mīhini: Pectoralis Major Clavicular Head
• Kōaro Tuarua: Deltoid Anterior, Triceps Brachii

Whakataki ki te Dumbbell Incline One Arm Press on Exercise Ball

Ko te Dumbbell Incline One Arm Press on a Exercise Ball he whakangungu whai hua e aro nui ana ki te uma, nga pakihiwi, me nga triceps, me te whakauru ano i te matua mo te pumau. He pai tenei mahi mo nga tangata takitahi kei te taumata whakapakari tinana e whai ana ki te taapiri i nga momo momo mahi whakangungu kaha o runga tinana. Ko te whakauru i tenei mahi ka taea te whakapai ake i te toenga me te whakakotahitanga o nga uaua, te whakanui i te kaha kotahitanga, me te whakarei ake i te pumau o te matua, ka waiho hei taapiri taapiri ki nga tikanga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Incline One Arm Press on Exercise Ball

• Puritia te dumbbell i to ringa ki te taumata o te uma me te piko o to tuke, ka taea e tetahi atu ringa te okioki ki runga i to hope, ka mau ranei ki te poi whakakori tinana kia mau tonu.
• Pēhia te dumbbell ki runga kia roa rawa te toronga o to ringa, engari kaua e kati i to tuke, kia tika to ringa me te whakarite kia tika to ringa ki to pakihiwi.
• Whakahokia te dumbbell ki te tuunga timatanga, me te whakahaere i te nekehanga me nga uaua o te uma me te ringa.
• Whakahokia te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell Incline One Arm Press on Exercise Ball

• Mau Pumau: Purihia te dumbbell i to ringa matau, me te piko o to tuke ki te koki 90-tohu. Me anga whakamua to ringa. Kia kaha te pupuri i te dumbbell kia kore ai e paheke, tera pea ka whara.
• Te Nekehanga Whakahaere: I a koe e pehi ana i te dumbbell ki runga, whakamoha, ka whakarite kia puhoi me te whakahaere i to nekehanga. A ape i te whakakorikori i te nekehanga, te whakamahi tere ranei ki te hiki i te taumaha, na te mea ka puta he ahua kino me te whara kino.
• Tiarohia to Tinana: I te wa

Dumbbell Incline One Arm Press on Exercise Ball He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Incline One Arm Press on Exercise Ball?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Incline One Arm Press i runga i te Poi Mahi. Heoi, he mea nui kia tiimata me te taumaha ngawari me te aro ki te ahua kia kore ai e whara. Ko tenei mahi e hiahia ana ki te taurite, te kaha, me te whakakotahi. He pai ki te whai i te taumata whakapakari tinana, ki te whai wheako ranei ki nga mahi pera i mua i te whakamatau. Ka rite ki nga wa katoa, me korero te hunga hou ki tetahi tohunga ngaio tinana kia mohio ai kei te tika ta raatau mahi.

He aha ngā rerekētanga māori o te Dumbbell Incline One Arm Press on Exercise Ball?

• Dumbbell Incline One Arm Press on Bench: Ka mahia tenei rereketanga ki runga i te papa omaoma auau, kaua ki te poi whakangungu. Ka nui ake te pumau, ka taea e koe te hapai i nga taumahatanga taumaha.
• Dumbbell Incline One Arm Press with Resistance Bands: I tenei rereketanga, ka whakamahi koe i te roopu aukati me te dumbbell hei taapiri atu i te aukati me te wero ki te mahi.
• Dumbbell Flat One Arm Press on Exercise Ball: Ko tenei rereketanga ko te mahi i te mahi i runga i te turanga papatahi kaua i te pikinga. Ka arohia nga uaua o te uma mai i tetahi koki rereke.
• Dumbbell Incline Two Arm Press on Exercise Ball: Ko tenei rereketanga ko te whakamahi i nga ringa e rua i te wa kotahi, kaua i te kotahi. Ka awhina ki te hanga taurite me te hangarite i roto i to kaha o runga tinana.

He aha ngā mahi whakapaipai mō te Dumbbell Incline One Arm Press on Exercise Ball?

• Whakangia Poi Push-Ups: Ka mahi enei i runga i nga uaua rite ki te Incline One Arm Press, engari kei te whakauru ano hoki ki te whakamahi i nga uaua whakapumau na te ahua kore o te poi whakakorikori, na reira ka piki ake te toenga me te kaha matua.
• Ka Rere a Dumbbell i runga i te Poi Mahi: Ko tenei mahi e aro ana ki nga uaua o te uma, penei i te Dumbbell Incline One Arm Press, engari ka aro ake ki te pouaka o waho me te whakarato i te toronga pai, ka taea te whakanui ake i te ngawari me te awhe o te nekehanga.