Takoto Neck Extensor Totoro

• Kōaro Tinana: Kakahi
• Taputapu: Ura tinana

Whakataki ki te Takoto Neck Extensor Totoro

Ko te Totoro Whakatairanga Takoto he mahi whai hua e aro nui ana ki nga uaua kei muri o to kaki, hei awhina ki te whakapai ake i te ngawari me te whakaiti i te taumahatanga, te uaua ranei na te ngoikore o te tuunga me te roa o te noho. He pai tenei mahi mo nga tangata e noho nui ana ki mua i te rorohiko, ki te hunga ranei e pa ana ki te kaki kaki me te mamae. Ko te whakauru i te Totoro Torotoro Neck Neck ki roto i o mahi ka taea te awhina i te mamae o te kaki, te whakanui ake i te tuunga, me te aukati i nga take e pa ana ki te kaki a meake nei.

Whakarite i te: He Whakateretere-Whakamārama Takoto Neck Extensor Totoro

• Whakanohoia he tauera iti, kua hurihia, he roera pahuka ranei i raro i to kaki hei tautoko.
• Me ata nukuhia to kauae ki to uma, ka rongo he toronga ki muri o to kaki.
• Kia mau ki tenei tuunga mo te 20-30 hēkona, kia kaha te manawa o te manawa.
• Tukua te toronga me te whakaatea i to kaki, katahi ka tuaruatia te tukanga 3 ki te 5 nga wa, ki te tohutohu ranei a to kaiwhakangungu tinana, kaiwhakangungu ranei.

Nga Tohu mō te Whakaputa Takoto Neck Extensor Totoro

• Puturi me te Tonu: Whakaaetia to mahunga kia taka ki te papa, ma te kaha e mahi. Me karo i te pohehe noa o te turaki i to mahunga ki raro, te whakamahi ranei i ou ringa ki te turaki ki raro, na te mea ka raru te uaua o te kaki.
• Kia mau tonu te Mana: I te wa e whakahekehia ana to mahunga, he mea nui kia mau tonu te mana whakahaere, kaua e tuku kia taka noa. Ko te kaupapa he whakaroa i nga uaua kaki, kaua e oho. Ko te pohehe noa ko te tere haere i te nekehanga, tera pea ka whara.
• Puritia me te Whakahoki: Kia tuku iho koe i to mahunga ki te pai, kia mau ki te tuunga mo te 10-20 hēkona, katahi ka ata whakaara ake i to mahunga ki runga.

Takoto Neck Extensor Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Takoto Neck Extensor Totoro?

Ae, ka taea e te hunga timata ki te mahi i te whakakorikori Totoro Toronga Neck Neck. Heoi, he mea nui kia tika te mahi kia kore ai e whara. Me timata ki te totoro ngawari, kaua hoki e pehi rawa. Whakarongo ki to tinana ka mutu mena ka raru koe. He pai pea te whai i tetahi kaiwhakangungu, i tetahi tohunga ngaio tinana ranei hei arahi i a koe i roto i nga mahi whakangungu i te tuatahi kia pai ai te ahua me te tikanga.

He aha ngā rerekētanga māori o te Takoto Neck Extensor Totoro?

• Totoro Totoro Neck Neck: Takoto to tuara i runga i te moenga, i te tauera ranei, tukua to mahunga ki te whakairi ki te taha ki te toro marie i nga uaua kaki.
• Yoga Cobra Pose: Ko tenei tuunga ko te takoto papatahi ki runga i to puku katahi ka hikina atu to uma i runga i te papa ma te whakatika i o ringaringa, ka totoro hoki nga toronga kaki.
• Pirates Neck Pull: I tenei mahi, ka takoto koe ki to tuara me o ringaringa ki muri i to mahunga, katahi ka ata ara ake to mahunga me to kaki i runga i te papa, ka totoro atu nga toronga o to kaki.
• Te Totoro Totoro Neck Pooro: Mo tenei rereketanga, ka hiahia koe ki te poroi pumau. Tuohu ki mua o te poi ka tuu i to uma ki runga, ka ata huri whakamua kia tau ra ano to hope

He aha ngā mahi whakapaipai mō te Takoto Neck Extensor Totoro?

• Ko te korikori Chin Tuck e whakakii ana i te Totoro Torotoro Tako Neck ma te whakakaha i nga uaua kaki, e awhina ana ki te pupuri i te pai ake o te ngawari i puta mai i te toronga.
• Ko te Scalene Stretch he taapiri pai ki te Lying Neck Extensor Stretch i te mea e aro ana ki nga uaua kaki o te taha, e whakarato ana i te whakangungu kaki matawhānui me te whakatairanga i te whanaketanga uaua taurite.