Dumbbell One Arm Reverse Kaikauwhau Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tatasi huri
• Kōaro Mīhini: Brachioradialis
• Kōaro Tuarua: Biceps Brachii, Brachialis

Whakataki ki te Dumbbell One Arm Reverse Kaikauwhau Curl

Ko te Dumbbell One Arm Reverse Preacher Curl he mahi whakapakari kaha e aro nui ana ki te uaua brachialis, e whakanui ana i te rahi me te whakamaramatanga o o ringaringa. He pai tenei mahi whakangungu mo te hunga kaitoi me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakatika kia rite ki nga taumata whakapakari tinana. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi na te mea e whakatairanga ana i te wehenga o nga uaua, te whakarite i te tipu o te uaua whai hua me te arotahi, a ka taea te whakapai ake i te kaha o te hopu me te uaua o te ringa.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Reverse Kaikauwhau Curl

• Kia mau tonu to ringa o runga me to pakihiwi, whakapikoa to tuke ki te kopiko i te dumbbell ki runga ki to pakihiwi.
• Tatari mo te wa i te wa kei te taumata teitei o te dumbbell, kia mohio kei te whakauru koe i to uaua bicep i tenei wa e whakaheke ana.
• Whai muri i te okiokinga, whakamuri atahia te dumbbell ki te tuunga timatanga, kia mau tonu te toro atu o to ringa.
• Whakahokia enei mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell One Arm Reverse Kaikauwhau Curl

• **Te Nekehanga Whakahaere**: Ko te hapa noa ko te tere i te nekehanga. Engari, arotahi ki te nekehanga puhoi me te whakahaere. I a koe e korikori ana i te dumbbell, kia mau tonu to ringa o runga. Ko te wahanga o to tinana me neke ko to ringa.
• **Katoa o te Motini**: Kia kaha ki te toro atu i to ringa ki raro o te nekehanga me te tino werohia to bicep ki runga. A ape i te pohehe o te wahanga o te reps, e kore e tino uru ki o uaua.
• **Kati te Whakamahi Momentum**: He mea noa te whakamahi i te torohaki tinana ki te hiki i te

Dumbbell One Arm Reverse Kaikauwhau Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm Reverse Kaikauwhau Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Reverse Preacher Curl, engari me timata ma te taumaha kia pai ai te whakamahi i te ahua me te karo i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei hei whakaatu i te mahi i te tuatahi. Ko tenei mahi ka aro nui ki te uaua brachialis o te ringa o runga, engari ka mahi ano hoki i te biceps. Pērā ki ngā mahi katoa, he mea nui ki te whakamahana i mua me te whakamatao i muri mai.

He aha ngā rerekētanga māori o te Dumbbell One Arm Reverse Kaikauwhau Curl?

• Ko te Barbell One Arm Reverse Preacher Curl: Engari i te dumbbell, ka whakamahia e tenei rereketanga he barbell, ka taea te whakarato i te pupuhi rereke me te wero ki nga uaua.
• Ko te Cable One Arm Reverse Preacher Curl: Ka whakamahia e tenei rereketanga he miihini taura, e whakarato ana i te raruraru tonu puta noa i te nekehanga katoa, ka pai ake te tipu o te uaua.
• Ko te Dumbbell One Arm Reverse Preacher Curl with Twist: I roto i tenei rereketanga, ka taapirihia e koe he korikori ki te tihi o te nekehanga, ka awhina i te whakauru i nga waahanga rereke o te bicep.
• Ko te Dumbbell One Arm Reverse Preacher Hammer Curl: Ko tenei rereketanga ko te pupuri i te dumbbell i roto i te hopu hama (poutika), e aro ana ki nga waahanga rereke o nga uaua ringa.

He aha ngā mahi whakapaipai mō te Dumbbell One Arm Reverse Kaikauwhau Curl?

• Ko te Barbell Bicep Curl tetahi atu mahi taapiri na te mea ka whai ano ia i nga biceps engari ka whakamahi nga ringa e rua i te wa kotahi, e tuku ana i te kaha taurite me te tipu uaua, e whakakii ana i te arotahi kotahi o te Dumbbell One Arm Reverse Preacher Curl.
• Ko te Concentration Curl he taapiri pai na te mea ka wehea e ia nga biceps, e whakarato ana i te mahi whakangungu e whakakii ana i te ahua o te whakakotahitanga o te Dumbbell One Arm Reverse Preacher Curl, me te awhina ki te whakarei ake i te whakamaramatanga o te uaua me te tihi.