Dumbbell Seated Revers grip Concentration Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tatasi huri
• Kōaro Mīhini: Brachioradialis
• Kōaro Tuarua: Biceps Brachii, Brachialis

Whakataki ki te Dumbbell Seated Revers grip Concentration Curl

Ko te Dumbbell Seated Reverse Grip Concentration Curl he whakangungu whakangungu kaha i hangaia hei wehe me te hanga i nga uaua biceps me te ringa. He pai tenei mahi mo nga tangata kei te taumata whakapakari tinana e whai ana ki te whakakaha ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Ma te whakauru i tenei mahi ki roto i to mahinga, ka taea e koe te whakapai ake i te kaha o te hopu, te whakatairanga i te pai ake o te toenga o te uaua, me te whakatutuki i te ahua o te ahua o te ahua me te whakairo i roto i ou ringa.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Seated Revers grip Concentration Curl

• Whakanohoia to ringa ki te pupuri i te dumbbell kia tau ai te tuara o to ringa o runga ki to huha o roto, me te anga o to nikau ki runga.
• Me ata whiria te dumbbell ki runga ki to uma ka mau tonu te tuara o to ringa ki runga i to huha.
• Kia eke te dumbbell ki te taumata o te uma, mau tonu te tuunga mo te wa poto hei whakanui ake i te whakahekenga o te bicep.
• Whakahokia te dumbbell ki te tuunga timatanga, kia mohio kei te whakahaere koe i te nekehanga me te kore e tuku i te taumaha kia heke. Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell Seated Revers grip Concentration Curl

• Te Nekehanga Whakahaere: A ape i te whakamahi i to pakihiwi, tuara ranei ki te hiki i te taumaha. Engari, arotahi ki te whakamahi i to bicep ki te kowiri i te dumbbell ki runga ki to uma. Me whakahaere te nekehanga me te puhoi, i te wa e hiki ana me te whakaheke i te dumbbell. Ma tenei ka tino whai waahi to bicep puta noa i te mahi.
• Aukati i te Piu: Ko te hapa noa ko te piu i te dumbbell, me te kaha ki te hiki ake. Ehara tenei i te whakaiti noa i te whai huatanga o te korikori engari ka whara pea. Hei karo i tenei, me mohio kei te toro atu to ringa i te tiimatanga o ia whakahoki, kaore koe e tere te hiki i te taumaha.
• Arotahi

Dumbbell Seated Revers grip Concentration Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Seated Revers grip Concentration Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell Seated Reverse Grip Concentration Curl. Heoi, he mea nui ki te timata me te taumaha he pai, he pai te whakahaere kia pai ai te ahua me te karo i te whara. Pērā i ngā mahi whakakori tinana hou, e tūtohu ana kia whai tetahi tohunga whakapakari tinana, tangata kaikawe whakangungu ranei e whakaatu ana i te mahi i te tuatahi kia mohio ai kei te tika to mahi. Ko tenei mahi e aro ana ki nga biceps me te aro ki te korikori, no reira te kupu "concentration" ki tona ingoa. Whakanuia te taumaha ka piki haere te kaha.

He aha ngā rerekētanga māori o te Dumbbell Seated Revers grip Concentration Curl?

• Hammer Curl: Ko tenei rereketanga ka huri i te puritanga mai i te puri whakamuri ki te kapo kore (nga nikau e anga ana tetahi ki tetahi), e aro ana ki te uaua brachialis me te brachioradialis, he uaua o te ringa.
• Hunga Whakamuri Whakamuri Whakamuri Curl: I tenei rereketanga, ka noho koe ki runga i te tauera ka taea te whakarite kia iti te heke. Ko tenei tuunga ka huri i te koki o te mahi, ka aro nui ki te taha o raro o te uaua bicep.
• Kaikauwhau Reverse Grip Curl: Mo tenei rereketanga, ka whakamahi koe i te papaa kaikauwhau. Ko te koki o te pae kauhau ka awhina i te wehe i nga biceps ma te aukati i a koe ki te whakamahi i ou pokohiwi, i muri ranei i te wa e korikori ana.
• Mīhini Whakamuri Whakamuri Whakamuri Pikitia: Ka whakamahia e tenei rereketanga te miihini taura, e mau tonu ana te taumahatanga ki runga i nga biceps puta noa i te whānuitanga

He aha ngā mahi whakapaipai mō te Dumbbell Seated Revers grip Concentration Curl?

• Tricep Dips: He mahi tino pai tenei mo te whakataurite i te whanaketanga o ou ringa. Ahakoa e aro ana te kukū kukū ki te biceps, ko nga tricep dips e aro ana ki nga triceps, he roopu uaua nui ake, ka taea te aukati i nga uaua koretake.
• Zottman Curls: Ko tenei mahi e whakakotahi ana i te korikori auau me te korikori whakamuri, ehara i te mea ko nga biceps anake engari ko te brachioradialis, he uaua o te ringa. Ka whakakiia tenei ki te korikori kukū whakamuri ma te whakarato i te mahi o te ringa o mua me te bicep.