Dumbbell One Arm Reverse Rere

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Tatasi huri
• Kōaro Mīhini: Deltoid Posterior
• Kōaro Tuarua: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Dumbbell One Arm Reverse Rere

Ko te Dumbbell One Arm Reverse Reverse he mahi whakapakari kaha e aro nui ana ki te tuara o runga, ki te tuara, me te rhomboids, e whakanui ana i te kaha me te pumau o te tinana o runga. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke i runga i nga taumata kaha takitahi. Ka hiahia pea nga tangata ki te whakauru i tenei nekehanga ki roto i o raatau mahi ki te whakapai ake i o raatau tuuranga, ki te whakanikoniko i te nekeneke o te pakihiwi, me te awhina i nga mahi o ia ra e hiahia ana ki te hiki, ki te toia ranei.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Reverse Rere

• Torohia te ringa me te dumbbell ki raro mai i to pakihiwi, kia paku te piko o to tuke.
• Kia mau tonu to rama, hikitia te dumbbell ki te taha ki runga kia rite noa ki to pakihiwi, kia mau tonu te piko o to tuke puta noa i te nekehanga.
• Tatari mo te wa poto i te tihi o te nekehanga, ka ata whakahekehia te dumbbell ki raro ki te waahi timatanga.
• Whakahokia ano te mahi mo te maha o nga whakautu e hiahia ana koe, ka huri i nga ringaringa me te mahi i te maha o nga mahi ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell One Arm Reverse Rere

• Te Nekehanga Mana: Me karo i te he o te whakamahi i te torohaki, te piu ranei i te dumbbell. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara. Me puhoi me te whakahaere i te nekehanga, i te wa e hiki ana me te whakaheke i te dumbbell.
• Taumaha Tika: Ko te whakamahi i te taumaha he taumaha rawa te he. Mena he taumaha rawa te taumaha, ka whakararu koe i to ahua, ka whakamahi ranei i te torohaki ki te hiki, ka whara. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha.
• Arotahi ki te tuara me nga pakihiwi: Ko te Dumbbell One Arm Reverse Reverse e aro tuatahi ana ki te tuara o runga

Dumbbell One Arm Reverse Rere He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm Reverse Rere?

Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Reverse Reverse. Heoi, he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te karo i te whara. Ake, ka pai ake te kaha me te hangarau, ka taea te whakanui ake i te taumaha. Ka rite ki nga wa katoa, e taunaki ana kia rapu tohutohu mai i tetahi tohunga ngaio tinana i te wa e timata ana i tetahi tikanga whakakori tinana hou.

He aha ngā rerekētanga māori o te Dumbbell One Arm Reverse Rere?

• Ko te Rere Rere Whakamuri Kotahi te ringa he rerekee ka whakamahi koe i te roopu aukati hei utu mo te dumbbell, ka taea e koe te whakatika i te kaha ma te huri i te taumahatanga o te roopu.
• Ko te Incline Bench One Arm Reverse Reverse he momo rerekee ka takoto koe ki raro i runga i te taumanu tapapa, e pai ake ai te wehe i nga deltoids o muri.
• Ko te Seated One Arm Reverse Reverse he momo rerekee ka mahia e koe te korikori i a koe e noho ana, kia pai ake ai te aro me te aro ki te roopu uaua kua tohua.
• Ko te Rere Whakamuri Kotahi te ringa he rerekee ka whakamahi koe i te poi pumau hei taapiri i tetahi huānga o te toenga me te whakauru matua ki te mahi.

He aha ngā mahi whakapaipai mō te Dumbbell One Arm Reverse Rere?

• Te Whakaoho Whakamuri o te Dumbbell: Ka whakakiia e tenei mahi te Rere Whakamuri Kotahi te ringa ma te aro ki nga deltoids taha, he roopu uaua e mahi ana i te wa o te Rere Whakamuri, na reira ka piki ake te pumau o te pakihiwi me te awhe o te nekehanga.
• Ko te Rere o te Dumbbell Chest: Ahakoa ko te Rere Whakamuri Kotahi e aro nui ana ki nga uaua tuara me nga uaua pakihiwi, ko te Rere a Dumbbell Chest Rere e aro ana ki nga uaua pectoral i roto i te uma, kia taurite te whakangungu tinana o runga me te whakarite kia rite te kaha o nga roopu uaua nui katoa.